Erica Brambilla, Ilaria Albertoni Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag Erica Brambilla — Ilaria Albertoni Women 30-39 01:37:50
-00:59
55:28
Run Total
-00:07
06:56
Avg. Lap
+00:06
06:16
Best Lap
-01:01
31:26
Workout Total
-00:08
03:55
Avg. Workout
+01:47
10:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:30. Check the detail of the improvement plan below.

00:18 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 00:18 (From 55:28 to 55:10) 60.0%
Sandbag Lunges 00:09 (From 04:21 to 04:12) 30.0%
Ski Erg 00:03 (From 04:58 to 04:55) 10.0%
Sled Push 00:00 (From 01:59 to 01:59) 0.0%
Sled Pull 00:00 (From 04:33 to 04:33) 0.0%
BBJ 00:00 (From 04:43 to 04:43) 0.0%
Rowing 00:00 (From 05:19 to 05:19) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%

Splits Time

Erica Brambilla, Ilaria Albertoni Perfect Race
Splits Total Average Total
Running 1 07:18 00:00 06:19 +00:59 00:00 +00:00
Ski Erg 04:58 07:18 04:55 +00:03 06:19 +00:59
Running 2 06:16 12:16 06:42 -00:26 11:14 +01:02
Sled Push 01:59 18:32 02:00 -00:01 17:56 +00:36
Running 3 06:53 20:31 07:00 -00:07 19:56 +00:35
Sled Pull 04:33 27:24 04:49 -00:16 26:56 +00:28
Running 4 07:07 31:57 07:04 +00:03 31:45 +00:12
Burpees Broad Jump 04:43 39:04 04:54 -00:11 38:49 +00:15
Running 5 07:08 43:47 07:15 -00:07 43:43 +00:04
Rowing 05:19 50:55 05:25 -00:06 50:58 -00:03
Running 6 06:54 56:14 07:12 -00:18 56:23 -00:09
Farmers Carry 01:46 01:03:08 02:00 -00:14 01:03:35 -00:27
Running 7 07:19 01:04:54 07:12 +00:07 01:05:35 -00:41
Sandbag Lunges 04:21 01:12:13 04:15 +00:06 01:12:47 -00:34
Running 8 06:33 01:16:34 07:40 -01:07 01:17:02 -00:28
Wall Balls 03:47 01:23:07 04:09 -00:22 01:24:42 -01:35
Roxzone 10:46 01:37:50 08:59 +01:47 01:37:50
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Erica and Ilaria, you both crushed it out there in Turin with an overall time of 01:37:50! That's no small feat, especially in the demanding environment of a Hyrox competition. Your total running time of 00:55:28 is a solid 00:58 faster than average, indicating a stronger runner profile. This suggests that you have a natural inclination towards running but may need to focus more on building strength and improving your transitions. Remember, in Hyrox, it’s not just about how fast you can run; it's about how well you can handle the transitions and maintain your strength across all the stations. You both started a bit slower on the first run, which could have set a different tone for the rest of the race. But don't worry, that's just a learning experience. It’s like Goggins says, “You must be willing to go to war with yourself.” 💪

Segments to Improve:

Now, let’s dive into specific segments where we've identified opportunities for improvement:

  • Running 1: 00:07:18 (01:00 slower than average)
  • Roxzone: 00:10:46 (01:47 slower than average)
  • Farmers Carry: 00:01:46 (00:15 faster than average but still a weak point)
  • Sandbag Lunges: 00:04:21 (00:07 slower than average)

1. Running 1: This segment shows that the pacing was off. A slower start can lead to a tough finish. To improve:

  • Pacing Drills: Practice negative splits in your training runs—start at a comfortable pace and gradually increase the speed. Aim for a 10-20% faster pace in the second half of your run.
  • Interval Training: Incorporate interval training sessions. For example, alternate between 400m sprints and 400m jogs to increase speed and endurance.

2. Roxzone: Transition time is crucial, and you spent too long between exercises. To speed this up:

  • Transition Practice: During your workouts, simulate race conditions where you practice moving quickly between exercises. Time yourself and aim to reduce the time with each attempt.
  • Circuit Training: Set up a circuit that mimics the Hyrox flow. Focus on fluid transitions between exercises like running, sled push, and burpees.

3. Farmers Carry: This segment is critical for building grip strength and overall endurance. To enhance this performance:

  • Weighted Carries: Integrate different types of carries (trap bar, kettlebell, or sandbag) into your weekly routine. Aim for longer distances with heavier weights, and focus on your posture.
  • Core Strength: A strong core supports a strong carry. Add exercises like planks, Russian twists, and medicine ball throws to your routine.

4. Sandbag Lunges: These lunges require both strength and stability. To improve:

  • Lunge Variations: Train with different lunge variations (forward, reverse, side lunges) to build overall leg strength and stability.
  • Strength Training: Include squats and deadlifts in your regimen to enhance strength in your legs and core, providing a solid base for lunges.
Race Strategies:

During your next race, consider these strategies:

  • Controlled Start: Start your race at a controlled pace. Allow your body to warm up into the rhythm before pushing the limits. Remember, it’s a marathon, not a sprint!
  • Breathe and Focus: Use breathing techniques to stay calm during transitions. A few deep breaths can help clear your mind and refocus your energy.
  • Mind Your Transitions: Have a plan for each transition. Know what you need to do next and visualize it. This mental preparation can save precious seconds!
Conclusion:

Erica and Ilaria, you both have a bright future in Hyrox. Remember, every challenge is an opportunity to grow. “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, tighten those transitions, and build that strength to complement your running prowess. And remember, it’s not just about the race; it’s about the journey, the sweat, and the stories you’ll tell. Now, go out there and train like your last race is tomorrow! 💥🏆

Stay strong, keep grinding, and let’s crush those goals together. I’m Rox-Coach, and I believe in you! 💪

Similar Athletes
Gracie Rowe, Sophia Fiorentini 2023 London 01:37:34
Emma Hillman, Carrie White 2024 Birmingham 01:37:32
Simona Dutto, Simona Losito 2025 Turin 01:37:20
Hayley Doak, Melissa Marsters 2025 Auckland 01:37:21
Paula Sanchez, Jazmine De La Torre 2022 Los Angeles 01:38:20
Lisa Schleritzko, Anna Schleritzko 2023 Wien 01:37:24
Catherine Pancott, Claire Mclaughlin 2024 Dublin 01:37:58
Katja Höfemann, Susi Wolf 2024 Köln 01:37:37
Aimy Stutz, Oriana Lamere 2024 Madrid 01:37:44
Abbie Leavers, Lucy Grosvenor 2024 London 01:37:55
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download