Federico Broda Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Federico Broda Men 35-39 01:44:12 272nd in AG | Top 85.0% 1393rd | Top 84.3%
-03:31
47:02
Run Total
-00:26
05:52
Avg. Lap
+00:12
05:24
Best Lap
+03:08
47:33
Workout Total
+00:23
05:56
Avg. Workout
+00:07
09:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

02:50 Potential Improvement 60.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:50 (From 09:10 to 06:20) 60.3%
BBJ 01:08 (From 08:00 to 06:52) 24.1%
Farmers Carry 00:29 (From 03:06 to 02:37) 10.3%
Sled Pull 00:15 (From 06:20 to 06:05) 5.3%
Ski Erg 00:00 (From 04:34 to 04:34) 0.0%
Sled Push 00:00 (From 03:17 to 03:17) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Wall Balls 00:00 (From 07:57 to 07:57) 0.0%
Run Total 00:00 (From 47:02 to 47:02) 0.0%

Splits Time

Federico Broda Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 05:20 +01:22 00:00 +00:00
Ski Erg 04:34 06:42 04:43 -00:09 05:20 +01:22
Running 2 05:24 11:16 05:45 -00:21 10:03 +01:13
Sled Push 03:17 16:40 03:30 -00:13 15:48 +00:52
Running 3 05:36 19:57 06:18 -00:42 19:18 +00:39
Sled Pull 06:20 25:33 06:12 +00:08 25:36 -00:03
Running 4 05:34 31:53 06:17 -00:43 31:48 +00:05
Burpees Broad Jump 08:00 37:27 07:04 +00:56 38:05 -00:38
Running 5 05:47 45:27 06:35 -00:48 45:09 +00:18
Rowing 05:09 51:14 05:14 -00:05 51:44 -00:30
Running 6 06:01 56:23 06:21 -00:20 56:58 -00:35
Farmers Carry 03:06 01:02:24 02:36 +00:30 01:03:19 -00:55
Running 7 05:49 01:05:30 06:23 -00:34 01:05:55 -00:25
Sandbag Lunges 09:10 01:11:19 06:33 +02:37 01:12:18 -00:59
Running 8 06:09 01:20:29 07:29 -01:20 01:18:51 +01:38
Wall Balls 07:57 01:26:38 08:33 -00:36 01:26:20 +00:18
Roxzone 09:26 01:44:12 09:19 +00:07 01:44:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Broda Federico, your performance at the 2025 Turin Hyrox was impressive, finishing in the top 86% of your age group! That’s no small feat! With an overall time of 01:44:12, you showcased your strength as a runner, clocking a total running time of 00:47:02, which is a solid 03:37 faster than the average. This indicates that you have a runner's profile, which is a huge advantage in Hyrox, but it also means you need to balance that with some serious strength training. Just remember, running fast is great, but if you can’t push that sled or throw that sandbag, you might be in for a long day! 🏃‍♂️💨

Your pacing was a bit of a rollercoaster, especially at the beginning. Starting with a slower first lap can throw off your rhythm, but you rebounded nicely in the second running segment. The key takeaway here is to find that sweet spot right out of the gate—start too slow, and you might feel sluggish; too fast, and you could burn out early. Let’s work on that pacing strategy to ensure you’re cruising at the right speed right from the start.

Segments to Improve:

Now, let’s dive into the segments that could use some serious TLC:

  • Sandbag Lunges (00:09:10): This was your slowest segment, and it cost you precious time. Focus on building strength in your legs and core. Try these exercises:
    • Lunges with Dumbbells: Perform weighted lunges to strengthen the muscles used during the sandbag lunges. Aim for 3 sets of 10-12 reps per leg.
    • Walking Lunges: Do these with a sandbag on your shoulders to mimic the race conditions. Start with 3 sets of 20 steps.
    • Core Stability Work: Incorporate planks and side planks to enhance core strength, crucial for stability during lunges.
  • Burpees Broad Jump (00:08:00): This segment was another area where time slipped away. You might want to work on your explosive power. Here’s how:
    • Box Jumps: Incorporate box jumps into your training to improve your explosive leg power. Start with 3 sets of 8-10 reps.
    • Burpee Variations: Practice different types of burpees—try adding a tuck jump at the end to build explosive strength.
    • Interval Training: Incorporate HIIT workouts that focus on bodyweight movements. 20 seconds of burpees followed by 10 seconds of rest for 8 rounds should do the trick!
  • Farmers Carry (00:03:06): This was another segment that didn’t quite meet expectations. To improve your grip and core strength, try the following:
    • Farmers Walks: Train with heavy weights. Walk for distance or time while maintaining proper form. 3 sets of 30-60 seconds should be effective.
    • Deadlifts: Strengthen your posterior chain with deadlifts. Aim for 3 sets of 6-8 reps with a challenging weight.
    • Grip Strength Exercises: Use towels or thick bars to challenge your grip during training. You can also try hanging from a pull-up bar to improve grip endurance.
Race Strategies:

In the next race, consider these strategies to maximize your performance:

  • Pacing: Use a watch or a pacer to help you maintain a consistent pace in the first running segment. Think of it as a warm-up for your legs rather than a sprint to the finish.
  • Transitioning: The roxzone time of 00:09:26 indicates a need for faster transitions. Practice your transitions in training—set up mock race conditions and time yourself moving from one exercise to the next. Aim for efficiency!
  • Mindset: Keep a strong mental focus. Remember, "It’s not about being the best, it’s about being better than you were yesterday." Keep pushing that envelope, Broda!
Conclusion:

Federico, your journey in Hyrox has just begun, and you’ve already shown you have what it takes to compete at a high level. Remember, every minute you spend training is an investment in your performance. Focus on improving those weaker segments, balance your running prowess with strength training, and work on that transition game. And hey, if all else fails, just run faster than everyone else—works for some! 💪

Keep pushing, stay focused, and remember: "You are your only limit!" Now go crush that next race, and let’s turn those weaknesses into strengths. The Rox-Coach is here to support you every step of the way! 💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mathew King 2022 London 01:44:15
Jen Wong 2024 Singapore 01:44:04
Dreece Edwards 2023 London 01:43:53
David Soares 2023 Barcelona 01:43:52
Johan Lefort 2024 Köln 01:44:30
Norman Van Graan 2025 Auckland 01:44:29
Shane Ryan 2024 Copenhagen 01:44:10
Muhammad Raffli Bin Mohd Noor 2024 Hong Kong 01:43:50
Kevin Shalloo 2023 Dublin 01:44:19
Romain Lechalier 2024 Stuttgart 01:44:14
Other Results from this athlete
2024 Paris Federico Broda 01:47:03
2024 Madrid Federico Broda 01:44:11
2024 Milan Federico Broda, Francesco Serra 01:35:28
2024 Rimini Federico Broda, Francesco Serra 01:25:19
2024 Turin Federico Broda 01:35:13
2023 Milan Federico Broda 01:35:23
2023 Rimini Federico Broda 01:37:30
2023 Barcelona Federico Broda 01:31:05

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