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Stefano Brungaj
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brungaj Stefano, you tackled the 2025 Turin Hyrox like a warrior, finishing with an overall time of 01:27:27 and placing 187th in your age group (Top 64% of 290 athletes). Let’s take a moment to appreciate that—your determination and grit are evident! You’re not just running; you’re racing against yourself, and that’s where the magic happens. Your total running time of 00:39:47 was impressive—3:41 faster than the average—showing you have a solid running profile. However, we need to talk about pacing. It seems you started a bit too conservatively in the first leg, which may have affected your momentum. Remember, it’s not a stroll in the park; it’s a race! But don’t worry, we’ll get those gears shifting for the next challenge! 💪
Segments to Improve:
Now, let’s break down those segments where you can really crank it up a notch:
Sled Push: 00:04:40 (01:43 slower than average). This is where we need to build your strength and power. Focus on heavy sled pushes in your training. Start with lighter weights and gradually increase as you gain confidence. Incorporate box squats and deadlifts to strengthen your legs and core. Aim for 3-5 sets of 6-8 reps, maintaining impeccable form.
Sled Pull: 00:06:57 (01:54 slower than average). This can be a game-changer! Use a resistance band for sled pulls in your training. Also, add pull-ups and bodyweight rows to build upper body strength. Work on your grip strength with farmer's walks—they pay dividends in Hyrox!
Ski Erg: 00:05:17 (00:49 slower than average). This is all about technique and endurance. Incorporate interval training on the Ski Erg: 30 seconds of max effort followed by 30 seconds of rest, for 10 rounds. Focus on using your legs and core to drive the movement rather than just your arms. Think of your arms as the flashy dancers, but it’s the legs doing all the heavy lifting!
Sandbag Lunges: 00:05:20 (00:06 slower than average). While this was only a slight miss, consistency in form is key. Practice weighted lunges, focusing on depth and balance. Try doing lunges with a twist to engage your core more. Add some plyometric lunges to increase explosiveness.
Race Strategies:
For your next race, let’s make some strategic moves:
Pacing: Start with controlled energy in the first run—don’t go all-out right away. Think of it as a marathon, not a sprint. You’ve got the legs to keep pushing; just need to harness that energy.
Transitions: Your Roxzone time of 00:07:13 was a bit slower than average. Focus on minimizing downtime between exercises. Practice quick transitions in your training—set up mock race scenarios to simulate this pressure.
Breathing: Keep your breathing steady during challenging segments. Use a 3:2 breathing pattern during the Sled Push and Pull to manage exertion—this helps keep your heart rate in check.
Conclusion:
Brungaj, you’ve got what it takes—just remember, tough times don’t last; tough people do! Your results show you have a solid base to work from, and with a bit more focus on strength and transitions, you’ll smash your next race. You're not just a competitor; you're a badass athlete in the making! Keep pushing your limits, and remember: “The only way to define your limits is by going beyond them.” Now, let’s get out there and train like the champions we are! 🏆💥
Stay relentless, stay focused, and let’s turn those weaknesses into strengths. I’m here cheering you on, and I believe in your potential. The Rox-Coach is always in your corner! 💪