Louis Burette Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

FRA Flag Louis Burette Men 25-29 01:15:54 81st in AG | Top 27.9% 349th | Top 21.1%
+00:54
39:03
Run Total
+00:06
04:52
Avg. Lap
+00:26
04:35
Best Lap
-01:35
30:29
Workout Total
-00:12
03:48
Avg. Workout
+00:30
06:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

02:24 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 02:24 (From 39:03 to 36:39) 47.1%
Sled Pull 01:05 (From 04:56 to 03:51) 21.2%
Sled Push 00:37 (From 02:50 to 02:13) 12.1%
Ski Erg 00:22 (From 04:31 to 04:09) 7.2%
BBJ 00:18 (From 04:14 to 03:56) 5.9%
Rowing 00:11 (From 04:38 to 04:27) 3.6%
Farmers Carry 00:09 (From 01:52 to 01:43) 2.9%
Sandbag Lunges 00:00 (From 03:30 to 03:30) 0.0%
Wall Balls 00:00 (From 03:58 to 03:58) 0.0%

Splits Time

Louis Burette Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:16 +00:41 00:00 +00:00
Ski Erg 04:31 04:57 04:17 +00:14 04:16 +00:41
Running 2 04:35 09:28 04:30 +00:05 08:33 +00:55
Sled Push 02:50 14:03 02:36 +00:14 13:03 +01:00
Running 3 05:04 16:53 04:50 +00:14 15:39 +01:14
Sled Pull 04:56 21:57 04:19 +00:37 20:29 +01:28
Running 4 05:07 26:53 04:48 +00:19 24:48 +02:05
Burpees Broad Jump 04:14 32:00 04:26 -00:12 29:36 +02:24
Running 5 05:13 36:14 04:56 +00:17 34:02 +02:12
Rowing 04:38 41:27 04:35 +00:03 38:58 +02:29
Running 6 04:43 46:05 04:50 -00:07 43:33 +02:32
Farmers Carry 01:52 50:48 01:56 -00:04 48:23 +02:25
Running 7 04:41 52:40 04:48 -00:07 50:19 +02:21
Sandbag Lunges 03:30 57:21 04:25 -00:55 55:07 +02:14
Running 8 04:43 01:00:51 05:10 -00:27 59:32 +01:19
Wall Balls 03:58 01:05:34 05:30 -01:32 01:04:42 +00:52
Roxzone 06:12 01:15:54 05:42 +00:30 01:15:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Burette Louis, you stepped up to the plate in Turin and put in a solid performance at the 2025 HYROX event, finishing with an overall time of 01:15:54, placing you in the top 28% of a competitive field of 290 athletes in the 25-29 age group. That’s no small feat! Your running profile suggests that while you have a decent pace, there’s room for improvement in your overall strength and transition efficiency.

Now, let’s talk about pacing. Your initial running segment was a bit too conservative, coming in at 00:04:57, which is 42 seconds slower than average. This could indicate that you held back too much at the start. Remember, the goal is to find that sweet spot where you’re pushing hard but not burning out too early. The good news? You showed some solid bursts in your middle segments, particularly in your Burpees Broad Jump and Wall Balls, which were well above average. You clearly have the potential to excel in this hybrid format, but you need to work on your strength elements to maximize your overall performance. 💪

Segments to Improve:

Let’s dig into the segments that need some love and attention:

  • Sled Push: 00:02:50 (15 seconds slower than average)
  • Sled Pull: 00:04:56 (38 seconds slower than average)
  • Ski Erg: 00:04:31 (14 seconds slower than average)
  • Roxzone: 00:06:12 (34 seconds slower than average)

Sled Push and Sled Pull: These segments are critical for building overall strength and power. Here’s what you can do:

  • Strength Training: Incorporate heavy sled pushes and pulls into your routine. Aim for 3-4 sets of 20-30 meters, focusing on maintaining a low body position. You want to feel like a bulldozer, not a gazelle!
  • Leg Strength Exercises: Squats and lunges are your best friends here. Try adding single-leg variations to enhance balance and strength. Consider doing 4 sets of 8-12 reps of Bulgarian split squats.
  • Power Development: Olympic lifts like cleans and snatches can massively improve your explosive strength. Just make sure you’re using good form; nobody wants to pull a muscle trying to impress the gym-goers! 🏋️‍♂️

Ski Erg: This is a classic case of needing to build endurance and power in your upper body. Here’s how to tackle it:

  • Technique Drills: Spend time perfecting your form. Focus on your pull and make sure you’re engaging your core. A strong core will help you transfer power more effectively.
  • Interval Training: Try 30 seconds of all-out effort followed by 30 seconds of rest, repeated for 10 rounds. This will help improve your power output and endurance on the erg.

Roxzone: You spent 6:12 transitioning between exercises, which is a bit slower than average. This is where you can save some precious time:

  • Practice Transitions: During your training, simulate race conditions and practice moving quickly between exercises. Set a timer and see how fast you can transition from one station to the next.
  • Overall Fitness: Engage in high-intensity interval training (HIIT) to improve your cardiovascular fitness, which will allow you to recover faster between exercises. Keep those transition times down! đź’Ą
Race Strategies:

During the race, remember that pacing is key:

  • Start Strong but Controlled: Your first running segment should feel challenging but sustainable. Aim for a pace that you can maintain, gradually building up speed as you get into the rhythm of the race.
  • Stay Mentally Tough: When you hit those tough segments, like the Sled Push and Pull, remind yourself why you’re there. A little mental chatter goes a long way: “Pain is temporary, glory is forever!”
  • Rehearse Your Transitions: Visualize your transitions before the race. Know where you’ll place your gear, and practice quick changes in training. You want to be in and out like a ninja! 🥷
Conclusion:

Burette, you've got the grit and the determination to make big strides in your HYROX performance. Remember, it’s about progress, not perfection. Each race brings you closer to your goals. Keep pushing your limits, embrace the grind, and don’t forget to have some fun along the way! After all, if it doesn’t challenge you, it won’t change you. So lace up those trainers, hit the weights, and let’s get to work. You’re not just competing; you’re building a legacy!

“The only thing standing between you and your goal is the story you keep telling yourself as to why you can’t achieve it.” — Jordan Belfort. Let’s rewrite that story, champ! 💪🏆

Keep grinding, and let’s crush that next race together. This is The Rox-Coach, and I believe in you!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Chad Mcclellan 2024 Anaheim 01:15:38
Walter Ip 2022 Hong Kong 01:15:59
Trevor Frey 2025 Las Vegas 01:15:48
José Hautemaniere 2024 Amsterdam 01:15:47
Chris Durdle 2025 Turin 01:15:50
Nolan Peralta 2024 Anaheim 01:15:29
CĂ©dric Le Badezet 2023 Paris 01:16:05
Ralf Von Grafenstein 2022 Leipzig 01:15:56
John Freimann 2022 Essen 01:16:04
Markus Tröger 2021 Leipzig 01:15:39
Other Results from this athlete
2024 Marseille LĂ©o Raimbault, Louis Burette 01:08:53

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download