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Christian Caputo
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:17.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Christian, you crushed it at the 2025 Turin Hyrox event, ranking 33rd in your age group out of 326 athletes! That's a solid spot in the top 10%, and your overall time of 01:10:33 speaks volumes about your capabilities. Your total running time of 00:34:25 was 01:19 faster than average, showcasing your strength as a runner. You clearly have the legs to carry you through this competition! However, it looks like you may have started a bit too fast on that first running segment, which cost you some time. The 00:04:48 was 00:50 slower than average, placing you in the 56th percentile. A little more patience at the beginning could allow you to maintain your speed as the race progresses. Overall, your performance indicates a hybrid athlete profile—strong in running but needing to bolster your strength-based segments. Let's dive into those segments that need attention and turn them into your powerhouses! 💪
Segments to Improve:
Sandbag Lunges: 00:04:46 (39 Percentile Rank)
This segment was a significant time sink for you, clocking in 00:45 slower than average. It’s a demanding exercise that requires not just leg strength, but also core stability and endurance. To improve this segment, focus on the following:
Weighted Lunges: Incorporate weighted lunges into your routine, starting with a manageable weight. Focus on form—keep your chest up and ensure your knee doesn't go past your toes.
Sandbag Carries: Perform sandbag carries to improve grip strength and stability. Walk or jog with the sandbag at your side or on your shoulder, maintaining a steady pace.
Core Work: Engage in planks, Russian twists, and dead bugs to build the core strength necessary for stability during lunges.
Burpees Broad Jump: 00:04:27 (27 Percentile Rank)
A 00:28 slowdown here means we need a game plan. Burpees are a full-body exercise that can tire you out quickly, so let’s build that endurance and explosiveness:
Plyometric Drills: Incorporate broad jumps into your training. Work on jumping as far as you can and landing softly to maintain your balance.
Burpee Variations: Include different burpee variations in your workouts. Try box burpees or adding a tuck jump at the end to build explosiveness.
Interval Training: Use intervals to combine burpees with resting or light jogging. For example, perform 30 seconds of burpees followed by 30 seconds of jogging, and repeat.
Sled Push: 00:02:29 (28 Percentile Rank)
With a 00:04 slowdown on this one, we know it’s time to strengthen that driving power. Sled pushes are no joke, so let’s get serious:
Strength Training: Focus on compound movements like squats and deadlifts to build overall leg strength. The stronger your legs, the easier the sled will feel.
Sled Work: Practice pushing the sled regularly. Start with lighter weights and gradually increase as your strength improves.
Pacing Practice: During your sled workouts, practice pacing yourself. It’s not just about going hard; it’s about maintaining power throughout the distance.
Race Strategies:
Start Smart: As we discussed, your first running segment could use a little more pacing strategy. Aim to start at 80% effort and gradually build to 100%. You want to leave some gas in the tank for the later stages.
Transitions Matter: Your Roxzone time of 00:06:01 was slower than average by 01:02. Work on your transitions during training. Set up mock transitions and practice moving quickly and efficiently between exercises.
Breathing Techniques: Focus on your breathing, especially during high-intensity sections. Use a 2:2 breathing pattern during running and switch to a 1:2 pattern during strength segments to help manage fatigue.
Conclusion:
Christian, you’re on the right track, and your performance at Turin proves that! You've got the foundation; now it’s about honing those specific segments to make you an unstoppable force. Remember, “The only way to get better is to push your limits.” Each workout is an opportunity to grow stronger. Embrace the grind, and don’t let any segment hold you back. And hey, if you’re feeling slow, just remind yourself: “It’s not how fast you go; it’s how much you want it!” Keep up the great work, and I can’t wait to see your improvements in the next competition. Let’s go get that podium! 🏆💥
Your Rox-Coach is here to help you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men