Alessio Casamassa Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 355 similar athletes.

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Performance Highlights

ITA Flag Alessio Casamassa Men 25-29 01:32:49 45th in AG | Top 78.9% 220th | Top 70.1%
-05:11
37:51
Run Total
-00:39
04:43
Avg. Lap
-00:04
04:24
Best Lap
+05:31
48:00
Workout Total
+00:42
06:00
Avg. Workout
-00:28
06:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 355 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 355 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 355 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 07:09. Check the detail of the improvement plan below.

02:17 Potential Improvement 31.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 02:17 (From 06:28 to 04:11) 31.9%
BBJ 01:32 (From 06:36 to 05:04) 21.4%
Farmers Carry 01:00 (From 03:34 to 02:34) 14.0%
Sandbag Lunges 00:57 (From 06:38 to 05:41) 13.3%
Sled Pull 00:55 (From 08:11 to 07:16) 12.8%
Rowing 00:28 (From 05:12 to 04:44) 6.5%
Ski Erg 00:00 (From 04:11 to 04:11) 0.0%
Wall Balls 00:00 (From 07:10 to 07:10) 0.0%
Run Total 00:00 (From 37:51 to 37:51) 0.0%

Splits Time

Alessio Casamassa Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:28 +00:34 00:00 +00:00
Ski Erg 04:11 05:02 04:20 -00:09 04:28 +00:34
Running 2 04:24 09:13 04:54 -00:30 08:48 +00:25
Sled Push 06:28 13:37 04:19 +02:09 13:42 -00:05
Running 3 04:44 20:05 05:26 -00:42 18:01 +02:04
Sled Pull 08:11 24:49 07:46 +00:25 23:27 +01:22
Running 4 04:38 33:00 05:27 -00:49 31:13 +01:47
Burpees Broad Jump 06:36 37:38 05:11 +01:25 36:40 +00:58
Running 5 05:04 44:14 05:32 -00:28 41:51 +02:23
Rowing 05:12 49:18 04:47 +00:25 47:23 +01:55
Running 6 04:40 54:30 05:27 -00:47 52:10 +02:20
Farmers Carry 03:34 59:10 02:35 +00:59 57:37 +01:33
Running 7 04:39 01:02:44 05:31 -00:52 01:00:12 +02:32
Sandbag Lunges 06:38 01:07:23 05:40 +00:58 01:05:43 +01:40
Running 8 04:40 01:14:01 06:17 -01:37 01:11:23 +02:38
Wall Balls 07:10 01:18:41 07:51 -00:41 01:17:40 +01:01
Roxzone 06:50 01:32:49 07:18 -00:28 01:32:49
Based on 355 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alessio, your performance in the 2025 Turin Hyrox competition was commendable! Finishing in the top 75% of your age group is no small feat, especially among 58 competitors. Your overall time of 01:32:49 shows you’ve got the endurance and speed to handle the running segments like a champ—clocking in a total running time of 00:37:51, which is 5:17 faster than the average. That’s a sign of a runner’s profile, and it’s clear you can move! đŸ’Ș

However, your pacing strategy requires some tweaks. Starting with a bit slower in the first running segment (5:02 compared to the average) put you in a solid position, but it seems you may have hit the gas a bit too hard in the middle segments. The good news is that you've got the base fitness; we just need to refine your strength segments to match that running prowess. Remember, in a Hyrox race, it’s not just about running fast; it’s about balancing that speed with the strength challenges. You’ve got the potential to turn these segments into strengths, and I'm here to help you unlock that! 🚀

Segments to Improve:

Now, let's dive into those segments that need a little extra TLC—specifically, the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Sled Pull, and Rowing.

  • Sled Push (00:06:28, 02:08 slower than average): This is a critical strength segment where you lost significant time. Focus on developing your leg drive and core stability. Try these drills:
    • Sled Push Drills: Incorporate heavy sled pushes into your weekly training. Start with lighter weights and work up to heavier loads as your form improves.
    • Leg Press: Include leg press workouts to build strength in your quads and glutes. Aim for sets of 8-10 reps with increasing weight.
  • Burpees Broad Jump (00:06:36, 01:25 slower than average): This could be a combination of fatigue and technique. To enhance your performance:
    • Burpee Technique: Focus on explosive jumps from the burpee position. Practice transitioning quickly from the ground to the jump.
    • Plyometric Drills: Incorporate box jumps and depth jumps to build explosive leg power.
  • Farmers Carry (00:03:34, 00:59 slower than average): Grip strength and core stability are essential here. To improve:
    • Farmers Walks: Regularly practice carrying heavy weights for distance. This will help you build endurance and grip strength.
    • Core Stability Exercises: Planks, side planks, and anti-rotation exercises will greatly enhance your performance in this segment.
  • Sandbag Lunges (00:06:38, 00:59 slower than average): Lunges require good form and strength. Work on:
    • Weighted Lunges: Incorporate forward and reverse lunges with weights to boost your strength.
    • Stability Training: Balance exercises like single-leg stands or wobble board lunges to enhance your stability.
  • Sled Pull (00:08:11, 00:29 slower than average): This one can be tough, but let’s tackle it head-on:
    • Resistance Band Work: Include band pull-throughs and bent-over rows to strengthen your back and hamstrings.
    • Pulling Drills: Practice sled pulls with varied resistances to build strength and endurance.
  • Rowing (00:05:12, 00:25 slower than average): Focus on your technique here. The key is efficiency:
    • Technique Focus: Work on your rowing form. Short, powerful strokes can be more effective than long ones.
    • Interval Workouts: Incorporate sprint intervals on the rower to build both power and cardiovascular fitness.
Race Strategies:

During the race, consider implementing these strategies for better performance:

  • Pacing: Start slightly slower than your target pace. This will help conserve energy for the strength segments.
  • Transition Drills: Practice your transitions in training! Aim for a seamless shift between running and strength exercises. The faster your transitions, the better your overall time.
  • Nutrition and Hydration: Stay fueled and hydrated throughout your training and the race. A well-timed sip of water can be your best friend during tough segments.
Conclusion:

Alessio, you’ve got the heart of a lion and the legs of a gazelle! đŸŠđŸƒâ€â™‚ïž With some focused attention on your strength segments and a strategic approach to pacing, I have no doubt you’ll be turning those weaknesses into strengths in no time. Remember, "The only way to achieve the impossible is to believe it is possible." So, believe in yourself, grind through those training sessions, and let’s turn that 44th place into a top 20 next time! Keep pushing, and let’s unleash your full potential. The Rox-Coach is always here to help you rise to the challenge! đŸ’„

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Thomas Bega 2025 Turin 01:33:03
KĂ©vin Doussot 2024 Bordeaux 01:33:03
Monir Ahmad 2024 Manchester 01:32:37
David Rindone 2023 Rimini 01:32:19
Stephane De Jonckheere 2022 Madrid 01:33:03
Mitchell Moss 2024 Dallas 01:32:43
Daniel Emmert 2019 Wien 01:32:38
Caine Stringer 2021 Birmingham 01:32:41
Danny Hartmann 2019 Oberhausen 01:32:29
Bradley Cowan 2020 Chicago 01:32:55
Other Results from this athlete
2024 Milan Alessio Casamassa 01:47:00

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