Federico Cervi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Federico Cervi Men U24 01:24:12 71st in AG | Top 49.0% 740th | Top 44.8%
-01:39
40:15
Run Total
-00:13
05:01
Avg. Lap
-00:09
04:20
Best Lap
+01:01
36:35
Workout Total
+00:08
04:34
Avg. Workout
+00:28
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:11 Potential Improvement 39.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:11 (From 06:05 to 04:54) 39.2%
Sled Pull 01:05 (From 05:39 to 04:34) 35.9%
Ski Erg 00:21 (From 04:42 to 04:21) 11.6%
Rowing 00:10 (From 04:52 to 04:42) 5.5%
Sled Push 00:09 (From 02:49 to 02:40) 5.0%
Wall Balls 00:03 (From 05:58 to 05:55) 1.7%
Farmers Carry 00:02 (From 02:02 to 02:00) 1.1%
Sandbag Lunges 00:00 (From 04:28 to 04:28) 0.0%
Run Total 00:00 (From 40:15 to 40:15) 0.0%

Splits Time

Federico Cervi Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 04:37 +01:05 00:00 +00:00
Ski Erg 04:42 05:42 04:25 +00:17 04:37 +01:05
Running 2 04:20 10:24 04:53 -00:33 09:02 +01:22
Sled Push 02:49 14:44 02:52 -00:03 13:55 +00:49
Running 3 05:12 17:33 05:17 -00:05 16:47 +00:46
Sled Pull 05:39 22:45 04:52 +00:47 22:04 +00:41
Running 4 05:04 28:24 05:16 -00:12 26:56 +01:28
Burpees Broad Jump 06:05 33:28 05:12 +00:53 32:12 +01:16
Running 5 05:08 39:33 05:26 -00:18 37:24 +02:09
Rowing 04:52 44:41 04:47 +00:05 42:50 +01:51
Running 6 04:56 49:33 05:18 -00:22 47:37 +01:56
Farmers Carry 02:02 54:29 02:08 -00:06 52:55 +01:34
Running 7 04:47 56:31 05:17 -00:30 55:03 +01:28
Sandbag Lunges 04:28 01:01:18 05:00 -00:32 01:00:20 +00:58
Running 8 05:06 01:05:46 05:49 -00:43 01:05:20 +00:26
Wall Balls 05:58 01:10:52 06:18 -00:20 01:11:09 -00:17
Roxzone 07:13 01:24:12 06:45 +00:28 01:24:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Federico, you tackled the 2025 Turin Hyrox event with determination and grit, finishing in a solid 01:24:12 and ranking 75th in the U24 age group (top 51% of 145 athletes). Your overall time reflects a strong running profile, as evidenced by your total running time of 40:15, which is an impressive 1:40 faster than average. This shows you have the speed to dominate the course.

However, it seems you came out of the gate a bit too fast in the first running segment (5:42), which was slower than average by 1:07. Starting off at a more controlled pace could help you manage your energy better throughout the race. You’ve got the endurance, but pacing is key in Hyrox. And let’s be honest: nobody’s trying to set a world record for the slowest first lap, right? 😉

Your performance suggests a hybrid athlete, but there are clear areas for improvement in strength-based segments, particularly the Sled Pull and Burpees Broad Jump. Let’s dive deeper into those so you can leave the competition in the dust next time! 🏆

Segments to Improve:
  • Burpees Broad Jump (6:05) – 52 seconds slower than average: This segment is critical as it combines explosiveness with endurance. Consider incorporating the following into your training:
    • Technique Drills: Focus on form. Break down the movement: practice the burpee without the jump initially to master the transition, then add the jump. Aim for a smooth, explosive motion.
    • Explosive Plyometrics: Box jumps and broad jumps will help build lower body power. Try 3 sets of 10 jumps, focusing on height and distance.
    • Burpee Intervals: Incorporate 10 burpees into your interval runs. For example, run for 400m, drop for 10 burpees, and repeat. This will simulate race conditions and improve your cardiovascular capacity.
  • Sled Pull (5:39) – 48 seconds slower than average: This is where strength meets strategy. To improve:
    • Weighted Sled Drags: Increase your sled drag weights progressively. Start with a moderate load and add weight as you grow stronger. Aim for 3 sets of 50m drags.
    • Core Work: A strong core is crucial for stability during sled pulls. Incorporate planks, side planks, and anti-rotation exercises like the Pallof press into your routine.
    • Interval Training: Combine sled pulls with short runs. For instance, drag the sled for 30m, sprint back, and repeat for 5 rounds. This will build strength and power while simulating race fatigue.
  • Ski Erg (4:42) – 17 seconds slower than average: To fine-tune your performance here:
    • Technique Focus: Ensure you’re using your legs and not just your arms. Engage your core and legs for a full-body workout.
    • Interval Training: Set a timer for 10 minutes and alternate between 30 seconds of max effort and 30 seconds of rest. This will build endurance and power.
    • Cross-Training: Add rowing and cycling sessions to improve your cardiovascular fitness and lower body strength.
Race Strategies:

Now that we've addressed your segments, let’s talk about race strategy:

  • Pacing: Start the first run at a slightly slower pace. You want to feel fresh as you transition into the strength segments. Think of it as saving your energy for the real party, not just the warm-up!
  • Transitions: Your Roxzone time of 7:13 is slower than average by 30 seconds. Practice your transitions during training. Set up mock races at the gym where you mimic the transitions between exercises to build familiarity and speed.
  • Mindset: Remember, Hyrox is as much a mental game as it is physical. Keep pushing through discomfort. As Goggins would say, “When you think you’re done, you’re only at 40% of your potential.”
Conclusion:

Federico, you've shown that you have the potential to excel in Hyrox with your strong running skills. Now, it’s time to turn those weaknesses into strengths. Commit to these strategies, and watch your progress soar! Remember, it’s not the size of the dog in the fight, but the size of the fight in the dog. So get out there, train hard, and let’s see you smash those segments next time! đŸ’Ș

Keep grinding, keep pushing, and remember: “You are your only limit.” Now, go crush your next workout! You got this! - The Rox-Coach đŸ’„

Similar Athletes
Drew Douglas 2023 Dallas 01:23:42
Jan Krollmann 2022 Hamburg 01:24:02
Daniel Lambert 2024 Dublin 01:24:29
Ryan Cunningham 2025 Manchester 01:24:13
Matthew Lightfoot 2024 Melbourne 01:23:54
David Benthin 2023 Hamburg 01:24:06
Marcus Krah 2022 MĂŒnchen 01:23:51
Weston Taylor 2024 Dallas 01:23:53
Alexander Mörk 2022 Karlsruhe 01:24:13
Florian Freitag 2019 Leipzig 01:24:07
Other Results from this athlete
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