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Guido Costa
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
789 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 789 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 789 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 789 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
08:23.
Check the detail of the improvement plan below.
Based on 789 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Costa, you rocked the 2025 Turin Hyrox with a solid finish time of 01:50:59, placing in the top 82% of your age group! That’s no small feat, especially with 79 competitors on the field. Your total running time of 23:36 is impressive—17:54 faster than the average—showing that you have a strong runner profile. However, your pacing strategy was a bit all over the place. Your first running segment was a touch slower than average, but you picked up the pace in the later laps, which shows you have endurance and the grit to push through. Keep that in mind for your next race because pacing is key—think of it as a marathon, not a sprint! 🏃♂️💪
Segments to Improve:
Let's break down your performance in the segments that could use some love:
Sandbag Lunges (12:23): This was your slowest segment, and it’s vital to work on both strength and endurance here. Focus on form and maintaining a strong core while lunging. Start with bodyweight lunges, then gradually add weight. Try 3 sets of 10-12 reps per leg, and aim for a tempo that challenges you without compromising form.
Sled Pull (08:12): You lost significant time here. Consider doing sled pulls more frequently in your training. Incorporate varied distances and add a bit of speed. Try 4 sets of 20-30 meters at a challenging weight, resting briefly between pulls. This will help you build both lower body strength and stamina.
Burpees Broad Jump (07:59): A slight improvement needed here. Practice your burpees with an emphasis on explosiveness. Start with 3 sets of 10 burpees, focusing on a strong landing and a powerful jump. Incorporate broad jumps in your warm-up routine to enhance your overall explosiveness.
Farmers Carry (03:11): A good segment, but you can surely push it further. Increase the weight gradually and aim for longer distances. Work up to carrying heavy kettlebells for 30-40 meters, focusing on posture and grip strength. Aim for 4 rounds with rest as needed.
Lastly, we need to address that Roxzone time—1:20:34 is a bit on the slower side. Work on reducing transition times by practicing quick changes between exercises. Create a mock race environment where you practice moving from one station to another with minimal rest. Time yourself and see how you can improve! 💥
Race Strategies:
Pacing Plan: Start out strong but controlled. Aim to maintain a consistent pace during your first two runs to avoid burning out too early. Remember, you don’t want to start like a cheetah and finish like a sloth!
Segment Focus: Before each segment, take a moment to visualize success. For example, as you approach the sled pull, remind yourself of your training and focus on pushing through the fatigue.
Breath Control: During transitions and more challenging segments, focus on your breathing. Inhale through the nose and exhale through the mouth, keeping your heart rate in check.
Positive Self-Talk: Channel your inner Goggins. When the going gets tough, remind yourself that “suffering is the price of admission.” Embrace the grind!
Conclusion:
Costa, you’ve got the passion and the potential to elevate your game even further! Remember, every bit of improvement counts, and even the toughest competitors started somewhere. Keep pushing yourself, and don’t shy away from the challenges—they're where the growth happens. As they say, “The only easy day was yesterday.” So let’s make tomorrow even tougher! 💪🏆
Your commitment to training and refining your strategy will pay off big time. Keep your head up, stay consistent, and remember: there’s no limit to what you can achieve if you keep pushing your boundaries. Now, let’s get to work! The Rox-Coach is here with you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men