Luca D'arienzo Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Luca D'arienzo Men 25-29 01:18:24 100th in AG | Top 34.5% 448th | Top 27.1%
-00:34
38:48
Run Total
-00:04
04:51
Avg. Lap
-00:07
04:10
Best Lap
-03:08
29:55
Workout Total
-00:23
03:44
Avg. Workout
+03:34
09:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:42. Check the detail of the improvement plan below.

00:50 Potential Improvement 49.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:50 (From 05:05 to 04:15) 49.0%
Run Total 00:38 (From 38:48 to 38:10) 37.3%
Ski Erg 00:10 (From 04:23 to 04:13) 9.8%
Sled Pull 00:04 (From 04:09 to 04:05) 3.9%
Sled Push 00:00 (From 02:17 to 02:17) 0.0%
BBJ 00:00 (From 03:54 to 03:54) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Farmers Carry 00:00 (From 01:28 to 01:28) 0.0%
Wall Balls 00:00 (From 04:07 to 04:07) 0.0%

Splits Time

Luca D'arienzo Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 04:21 +01:02 00:00 +00:00
Ski Erg 04:23 05:23 04:20 +00:03 04:21 +01:02
Running 2 04:10 09:46 04:37 -00:27 08:41 +01:05
Sled Push 02:17 13:56 02:41 -00:24 13:18 +00:38
Running 3 04:43 16:13 04:59 -00:16 15:59 +00:14
Sled Pull 04:09 20:56 04:27 -00:18 20:58 -00:02
Running 4 04:59 25:05 04:57 +00:02 25:25 -00:20
Burpees Broad Jump 03:54 30:04 04:38 -00:44 30:22 -00:18
Running 5 05:33 33:58 05:06 +00:27 35:00 -01:02
Rowing 04:32 39:31 04:39 -00:07 40:06 -00:35
Running 6 04:46 44:03 04:59 -00:13 44:45 -00:42
Farmers Carry 01:28 48:49 02:00 -00:32 49:44 -00:55
Running 7 04:42 50:17 04:59 -00:17 51:44 -01:27
Sandbag Lunges 05:05 54:59 04:34 +00:31 56:43 -01:44
Running 8 04:32 01:00:04 05:24 -00:52 01:01:17 -01:13
Wall Balls 04:07 01:04:36 05:44 -01:37 01:06:41 -02:05
Roxzone 09:33 01:18:24 05:59 +03:34 01:18:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Luca, first off, massive respect for pushing through the 2025 Turin HYROX event! Finishing in the top 35% of your age group is no small feat, and with an overall time of 01:18:24, you're definitely showing potential. You’ve got a runner’s physique shining through with a total running time of 00:38:48, which is 00:38 faster than average! That’s a solid indicator that your cardio game is strong. However, your running pace in the first segment was a bit off—starting at 00:05:23, which was 01:04 slower than the average pace. This suggests that you may have held back too much early on, or perhaps had a bit of a slow start. It's crucial to find that sweet spot where you can both conserve energy and maximize speed. Your strengths lie in your running ability and some solid transitions, but there are clear areas where you can enhance your strength and overall efficiency—especially in segments like the Sandbag Lunges and the Roxzone time. Remember, “The only way to grow is to challenge yourself.”💪

Segments to Improve:
  • Sandbag Lunges (00:05:05 - 31 slower than average): This segment wasn't your friend today, and it cost you precious seconds. Focus on building leg strength and stability. Incorporate exercises like weighted lunges and Bulgarian split squats into your routine. Aim for 3 sets of 10-12 reps each, focusing on control and form. Remember: “If you’re not first, you’re last.” Just kidding! But seriously, work on your depth and balance here.
  • Roxzone (00:09:33 - 03:36 slower than average): This is your transition time, indicating either fatigue or an inefficient transition strategy. To improve, practice transitioning between exercises quickly. Set up a mock race scenario where you go through the stations, reducing rest time. Aim for 10-15 minutes of high-intensity interval training (HIIT) with minimal rest. This will help your body adapt to moving efficiently from one movement to another. Remember, “Time is money, and in Hyrox, time is your best friend!”
  • Total Running Time (00:38:48): While this is better than average, you can still push to shave off a few more seconds. Consider interval training. For example, do 5x800m at a pace faster than your race pace with 1-minute rest in between. This will help build speed and endurance simultaneously. Just don’t try to outrun a cheetah; they’re still winning that race!
Race Strategies:
  • Pacing: Aim to have a negative split strategy where you run the second half of the race faster than the first. This will require practice in pacing during training runs, so you don’t start too conservatively.
  • Breathing Techniques: Focus on your breathing during strength segments. For example, during lunges, inhale as you lower and exhale as you push back up. This simple adjustment can enhance your stability and performance.
  • Visualization: Before the race, visualize each segment, especially the challenging ones. See yourself powering through the Sandbag Lunges like a beast. “What the mind can conceive and believe, it can achieve.”
Conclusion:

Luca, you’ve shown tremendous potential in this race, with key strengths in your running. Remember, it’s not just about finishing the race; it’s about finishing it stronger and smarter. Take the time to focus on those segments that need improvement, and don’t shy away from pushing your limits. You have the heart of a champion, but remember: “You are only as good as your last race.” Keep that fire burning, and put in the work to turn those weaknesses into strengths. You’re already ahead of the game, and with a little more grit, the next race will be even better! 💥 You've got this! Stay strong, stay focused, and let’s get ready to crush that next HYROX together. This is The Rox-Coach, and I believe in you! 🏆

Similar Athletes
Max Kaestner 2024 Toronto 01:18:33
Kyle Boudreau 2024 Chicago 01:17:55
Daniel Smith 2023 Glasgow 01:18:38
Paul Marcenac 2024 Fort Lauderdale 01:17:57
Matthew Perkins 2024 Manchester 01:18:01
Daniel Oriwol 2023 Hannover 01:18:13
Sebastian Erlandsson 2023 Stockholm 01:18:52
Patrick Spyra 2024 Stuttgart 01:18:47
Thomas Bonjean 2024 Bordeaux 01:18:24
Patrick Gibson 2022 London 01:18:46
Other Results from this athlete
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