Stefano De Dominicis Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Stefano De Dominicis Men 35-39 01:33:24 216th in AG | Top 67.5% 1122nd | Top 67.9%
-07:36
38:21
Run Total
-08:27
57:17
Avg. Lap
-12:35
52:16
Best Lap
+02:34
42:07
Workout Total
+00:19
05:15
Avg. Workout
+04:54
01:12:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:03. Check the detail of the improvement plan below.

01:52 Potential Improvement 37.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:52 (From 07:08 to 05:16) 37.0%
BBJ 01:09 (From 06:58 to 05:49) 22.8%
Farmers Carry 00:45 (From 03:01 to 02:16) 14.9%
Sled Push 00:43 (From 03:47 to 03:04) 14.2%
Rowing 00:26 (From 05:22 to 04:56) 8.6%
Ski Erg 00:08 (From 04:41 to 04:33) 2.6%
Sandbag Lunges 00:00 (From 05:17 to 05:17) 0.0%
Wall Balls 00:00 (From 05:53 to 05:53) 0.0%
Run Total 00:00 (From 38:21 to 38:21) 0.0%

Splits Time

Stefano De Dominicis Perfect Race
Splits Total Average Total
Running 1 05:54 00:00 04:55 +00:59 00:00 +00:00
Ski Erg 04:41 05:54 04:33 +00:08 04:55 +00:59
Running 2 09:44 10:35 05:19 +04:25 09:28 +01:07
Sled Push 03:47 20:19 03:09 +00:38 14:47 +05:32
Running 3 55:08 24:06 05:45 -10:37 17:56 +06:10
Sled Pull 07:08 19:14 05:28 +01:40 23:41 -04:27
Running 4 52:16 26:22 05:46 -13:30 29:09 -02:47
Burpees Broad Jump 06:58 18:38 06:04 +00:54 34:55 -16:17
Running 5 52:25 25:36 05:59 -13:34 40:59 -15:23
Rowing 05:22 18:01 04:58 +00:24 46:58 -28:57
Running 6 53:46 23:23 05:48 -12:02 51:56 -28:33
Farmers Carry 03:01 17:09 02:21 +00:40 57:44 -40:35
Running 7 55:35 20:10 05:47 -10:12 01:00:05 -39:55
Sandbag Lunges 05:17 15:45 05:40 -00:23 01:05:52 -50:07
Running 8 53:33 21:02 06:33 -13:00 01:11:32 -50:30
Wall Balls 05:53 14:35 07:20 -01:27 01:18:05 -03:30
Roxzone 01:12:53 01:33:24 07:59 +04:54 01:33:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stefano, first off, let's give you a big shoutout for your performance at the 2025 Turin Hyrox event! Finishing in the top 68% of your age group is no small feat, and it shows that you've got the grit and determination to keep pushing your limits. Your overall time of 01:33:24 is commendable, especially with a total running time that’s 07:40 faster than average. You clearly have a runner’s profile, which is awesome! But remember, even the best runners need to lift heavy things occasionally—like your ego when you crush your next race! Just kidding... sort of. Now, your pacing seems a bit off. Your first run was 01:01 slower than average, and that might have set the tone for the rest of the race. You really picked up the pace in your later runs, but those early segments could use some work. All in all, you have a solid foundation to build on, and it’s time to dive into the details to elevate your performance even further.💪

Segments to Improve:

Let’s break down the segments where you can really crank up the intensity and turn weaknesses into strengths:

  • Sled Pull (00:01:53 slower than average):

    This is a critical segment where you lost time. Focus on building strength in your back, legs, and grip. Techniques and drills include:

    • Weighted Rows: Aim for 3-4 sets of 8-12 reps to strengthen your upper back.
    • Farmer's Walk: Carry heavy weights over a set distance. This will help with grip strength and endurance.
    • Sled Pull Drills: Incorporate sled pulls into your training routine, focusing on keeping your hips low and using your legs effectively. Start with lighter weights and gradually increase as you build strength.
  • Burpees Broad Jump (00:01:09 slower than average):

    Burpees can be a real killer, but they shouldn't be for you. Improve your explosiveness with:

    • Plyometric Drills: Incorporate box jumps and broad jumps into your workouts to increase your explosive power.
    • Burpee Technique: Work on your burpee form. Ensure a fluid motion—squat, jump back, push-up, jump forward, and explode up! Practice makes perfect!
  • Farmers Carry (00:00:45 slower than average):

    Grip strength is vital here. Try these:

    • Dynamic Farmer's Walks: Use varying distances and weights. Consider carrying kettlebells or dumbbells.
    • Deadlifts: They’ll help build overall strength, which translates well into your carries.
  • Sled Push (00:00:43 slower than average):

    Time to push it harder! Here’s how:

    • Heavy Sled Pushes: Incorporate these into your routine, focusing on driving through your legs while keeping your torso upright.
    • Leg Strengthening Exercises: Squats and lunges will help build the necessary leg strength to push that sled like a boss!
  • Rowing (00:00:26 slower than average):

    Rowing is all about technique and power. Improve with:

    • Rowing Intervals: Short bursts of high-intensity rowing followed by rest help improve your power output.
    • Focus on Form: Keep your back straight, engage your core, and drive with your legs. Aim for a smooth, powerful stroke.
Race Strategies:

Now that we've identified areas for improvement, let’s talk strategy for your next race:

  • Start Strong but Smart: Don’t go out like a rocket only to fizzle out later. Keep your first run controlled to conserve energy for the middle and later segments.
  • Transition Time: Your roxzone time shows you took a bit long between exercises. Practice quick transitions in training! Set a timer and work on moving efficiently between exercises—every second counts!
  • Stay Mentally Tough: When you hit those tough segments, remind yourself why you’re doing this. “I can do hard things.” Embrace the struggle, and remember: discomfort is where the magic happens!
Conclusion:

Stefano, you have a great base, and with some focused training, you’ll turn those weaknesses into strengths in no time. Remember, “The only way to know your limits is by going beyond them.” Keep grinding, keep pushing, and most importantly, keep enjoying the journey. And if you ever feel like giving up, just remember: if you can survive those burpees, you can survive anything! 💥

Let’s get to work and crush those goals in your next Hyrox event. You got this! And remember, I’m here to help you every step of the way. This is The Rox-Coach—let’s make it happen! 🏆

Similar Athletes
Philipp Widermann 2023 Wien 01:33:46
Uwe Jannaschk 2023 MĂĽnchen 01:33:35
David Alandete 2024 Washington D.C. 01:32:59
Guillermo Miralles 2024 Madrid 01:33:00
Emanuel Brunner 2025 Switzerland 01:33:38
Brian Cunningham 2023 New York 01:33:06
Reece Hutcheon 2024 Malaga 01:33:34
Ryan Mccondochie 2025 Toulouse 01:33:48
Adeyinka Ndinemenu 2024 Nice 01:33:53
Jack Grimwood 2022 Birmingham 01:33:30
Other Results from this athlete
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