Charly Derudet Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Charly Derudet Men 30-34 01:16:54 107th in AG | Top 27.0% 381st | Top 23.1%
-01:18
37:17
Run Total
-00:10
04:39
Avg. Lap
+00:06
04:18
Best Lap
+00:00
32:30
Workout Total
+00:00
04:03
Avg. Workout
+01:10
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

01:16 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:16 (From 05:13 to 03:57) 45.0%
Sled Push 00:36 (From 02:53 to 02:17) 21.3%
Ski Erg 00:17 (From 04:28 to 04:11) 10.1%
Sandbag Lunges 00:16 (From 04:23 to 04:07) 9.5%
Farmers Carry 00:14 (From 02:00 to 01:46) 8.3%
Rowing 00:06 (From 04:36 to 04:30) 3.6%
BBJ 00:04 (From 04:09 to 04:05) 2.4%
Wall Balls 00:00 (From 04:48 to 04:48) 0.0%
Run Total 00:00 (From 37:17 to 37:17) 0.0%

Splits Time

Charly Derudet Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 04:18 +01:04 00:00 +00:00
Ski Erg 04:28 05:22 04:18 +00:10 04:18 +01:04
Running 2 04:18 09:50 04:32 -00:14 08:36 +01:14
Sled Push 02:53 14:08 02:37 +00:16 13:08 +01:00
Running 3 04:42 17:01 04:53 -00:11 15:45 +01:16
Sled Pull 05:13 21:43 04:22 +00:51 20:38 +01:05
Running 4 04:50 26:56 04:52 -00:02 25:00 +01:56
Burpees Broad Jump 04:09 31:46 04:33 -00:24 29:52 +01:54
Running 5 04:34 35:55 04:59 -00:25 34:25 +01:30
Rowing 04:36 40:29 04:36 +00:00 39:24 +01:05
Running 6 04:29 45:05 04:53 -00:24 44:00 +01:05
Farmers Carry 02:00 49:34 01:58 +00:02 48:53 +00:41
Running 7 04:30 51:34 04:52 -00:22 50:51 +00:43
Sandbag Lunges 04:23 56:04 04:28 -00:05 55:43 +00:21
Running 8 04:32 01:00:27 05:16 -00:44 01:00:11 +00:16
Wall Balls 04:48 01:04:59 05:38 -00:50 01:05:27 -00:28
Roxzone 06:59 01:16:54 05:49 +01:10 01:16:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charly, you rocked the 2025 Turin Hyrox! Finishing in 1:16:54 puts you in the top 27% of your age group, which is no small feat! Your total running time of 37:17 is impressive—you're clearly a runner at heart, coming in 1:21 faster than average. However, let’s break this down to see how we can turn your strengths into even bigger wins!

Your pacing strategy seems to have taken a bit of a rollercoaster ride. Starting off with a slower pace on Running 1 (5:22), while your Running 2 lap was a solid 4:18, indicates that you might have held back too much at the start. Remember, it’s not about starting slow; it’s about starting smart! Your ability to pick it up tells us you’ve got the legs, but we need to channel that energy earlier in the race. Let’s fine-tune that pacing to maximize your performance.

Segments to Improve:

Now, let’s talk about the segments that left some room for improvement:

  • Sled Push (02:53): You were 16 seconds slower than average here. The sled push can be brutal, but it’s also an opportunity! Incorporate more heavy pushing drills in your training. Try doing 5-6 sets of sled pushes for 20-30 meters, resting only as long as it takes to catch your breath. Work on your form: keep your back straight, engage your core, and drive with your legs.
  • Sled Pull (05:13): This was your longest struggle, taking 51 seconds longer than average. To tackle this, focus on your pulling strength. Add resistance band pulls and rowing exercises to your routine to build upper body strength. Aim for 4-5 sets of 25 meters on the sled pull, focusing on maintaining a strong posture and engaging your lats. Pulling is like a bad date—if you don’t engage, it’s going to be a long ride!
  • Roxzone (06:59): Spending over a minute longer than average here shows us that your transitions need work. This is where the magic can happen! Incorporate speed drills that focus on transitioning between exercises. Practice quick changes from one movement to another, and time yourself. Aim to reduce your Roxzone by at least 1 minute in your next training session.
Race Strategies:

For your next race, let’s implement a few strategies to ensure you’re at your best:

  • Pacing: Start with a more aggressive pace on your first run. Aim for something around 4:50-5:00 to set a solid tone for the rest of the race. Your body can handle it, so let it!
  • Transition Efficiency: During training, simulate race conditions. Practice moving from running to strength exercises. Time your movements and focus on minimizing downtime. Remember, every second counts!
  • Visualize Success: Spend a few minutes before your next race visualizing each segment. See yourself efficiently transitioning, crushing the sleds, and flying through the runs. Mental preparation is just as crucial as physical training.
Conclusion:

Charly, you’ve got the heart of a champion! With a little fine-tuning and focus on those key areas, you’ll be blasting through your next Hyrox like a rocket. Remember, “Success is not owned; it’s leased. And rent is due every day.” So let’s get to work and pay that rent!

Keep pushing your limits, embrace the grind, and remember that every drop of sweat is a step closer to your goals. You’re not just competing; you’re setting the standard. Now, go out there and show them what you're made of! 💪💥

Stay strong, stay focused, and keep the fire burning. This is just the beginning—let’s turn those weaknesses into strengths! I’m Rox-Coach, and I believe in you!

Similar Athletes
Daniel Andersen 2023 Stockholm 01:16:38
Paul Carter Bell 2024 Stockholm 01:16:47
Grant Bryant 2023 London 01:17:15
Hubert Nesensohn 2025 Switzerland 01:16:52
Rob Norbury 2024 Manchester 01:16:34
Mikdat Albayrak 2023 Stuttgart 01:17:10
Bent Birsin 2019 Frankfurt 01:17:12
Fabio Perugini 2024 Rimini 01:17:22
Oliver Ashton 2023 London 01:17:10
Josh Tillery 2022 Chicago 01:16:56
Other Results from this athlete
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