Bastien Destree Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

BEL Flag Bastien Destree Men 30-34 01:27:12 229th in AG | Top 57.8% 876th | Top 53.0%
-02:58
40:21
Run Total
-00:22
05:02
Avg. Lap
-00:06
04:32
Best Lap
+00:55
37:44
Workout Total
+00:07
04:43
Avg. Workout
+01:55
09:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:14 Potential Improvement 39.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:14 (From 06:24 to 05:10) 39.6%
Farmers Carry 01:01 (From 03:06 to 02:05) 32.6%
Sandbag Lunges 00:32 (From 05:30 to 04:58) 17.1%
Sled Push 00:13 (From 03:00 to 02:47) 7.0%
Sled Pull 00:06 (From 04:52 to 04:46) 3.2%
Wall Balls 00:01 (From 06:14 to 06:13) 0.5%
Ski Erg 00:00 (From 04:01 to 04:01) 0.0%
Rowing 00:00 (From 04:37 to 04:37) 0.0%
Run Total 00:00 (From 40:21 to 40:21) 0.0%

Splits Time

Bastien Destree Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:45 +00:39 00:00 +00:00
Ski Erg 04:01 05:24 04:28 -00:27 04:45 +00:39
Running 2 04:32 09:25 05:02 -00:30 09:13 +00:12
Sled Push 03:00 13:57 02:57 +00:03 14:15 -00:18
Running 3 04:51 16:57 05:27 -00:36 17:12 -00:15
Sled Pull 04:52 21:48 05:02 -00:10 22:39 -00:51
Running 4 05:07 26:40 05:27 -00:20 27:41 -01:01
Burpees Broad Jump 06:24 31:47 05:26 +00:58 33:08 -01:21
Running 5 05:22 38:11 05:37 -00:15 38:34 -00:23
Rowing 04:37 43:33 04:51 -00:14 44:11 -00:38
Running 6 05:02 48:10 05:29 -00:27 49:02 -00:52
Farmers Carry 03:06 53:12 02:13 +00:53 54:31 -01:19
Running 7 04:47 56:18 05:27 -00:40 56:44 -00:26
Sandbag Lunges 05:30 01:01:05 05:14 +00:16 01:02:11 -01:06
Running 8 05:16 01:06:35 06:04 -00:48 01:07:25 -00:50
Wall Balls 06:14 01:11:51 06:38 -00:24 01:13:29 -01:38
Roxzone 09:00 01:27:12 07:05 +01:55 01:27:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Destree Bastien, you crossed the finish line in 01:27:12, placing 235th in a competitive age group of 30-34. Let’s give a shout-out to your running prowess; your total running time of 40:21 was a solid 3:01 faster than the average! That’s the kind of speed that makes the rest of us look like we’re running in slow motion. 🏃‍♂️💨

However, your pacing strategy might need a tune-up. Starting slow and building up your speed is key, but it seems like you might have come out of the gate a little too fast during Running 1. At 5:24, that was 40 seconds slower than average, which may have cost you precious time as you hit the later segments. It’s not just about how fast you can run; it’s about how smart you run.

Your performance indicates a strong runner profile, so let’s capitalize on that and focus on improving your strength to balance out your game. Remember, it's not just about being fast; it's about being strong enough to maintain that speed across all zones. Think of it like being a Ferrari that also needs to be a rugged pickup truck—speed with strength! 💪

Segments to Improve:
  • Burpees Broad Jump (00:06:24, 57 seconds slower than average): This segment could definitely use some work! Focus on developing explosive power. Incorporate drills like box jumps, squat jumps, and burpee variations into your routine. Aim for 3 sets of 10 explosive burpees followed by 10 broad jumps. The goal here is to build that pop in your legs, which will help you fly through this segment.
  • Farmers Carry (00:03:06, 53 seconds slower than average): Grip strength is key here. It’s like carrying your groceries in one trip—if you can’t hold on, you’re gonna drop the milk! Incorporate heavy farmers carries into your training, aiming for 3 sets of 30-50 meters with heavy kettlebells or dumbbells. Focus on maintaining a strong core and proper posture to maximize your carry. Also, consider doing some towel hangs to strengthen your grip. Hold on! 🎒
  • Sandbag Lunges (00:05:30, 32 seconds slower than average): To improve your endurance and strength in lunges, incorporate weighted lunges into your training. Try 4 sets of 10-12 lunges per leg with a sandbag. Mix up forward, reverse, and lateral lunges to develop all-around strength. Consider engaging in some plyometric lunges to get that explosive power needed for the race.
Race Strategies:

Now, let’s talk about race day. Here are a few strategies to implement:

  • Pacing: Start a little slower than you think. Trust me, your body will thank you later! Get to the first running segment at a controlled pace, then gradually build up your speed. It’s a marathon, not a sprint… unless you’re in a sprint competition, then it’s a sprint. 😄
  • Transitions: Your time in the roxzone was a bit slower than average at 9:00. Work on speeding up transitions. Practice moving quickly between exercises without losing focus. Visualize the upcoming exercise while finishing the last one. Think of it as a relay race; every second counts!
  • Mindset: This is a mental game as much as it is physical. When you hit those tough spots, remind yourself, “I am in control.” Visualize your training and the hard work you’ve put in. When the body screams “Stop!” the mind must scream “Go!”
Conclusion:

Destree, you’ve got the speed, and now it’s time to build that strength to complement it. Remember, every athlete has room for improvement, and acknowledging that is the first step to greatness. You’re already in the top 59% out of 398 athletes—now let’s push for the top 50%! As David Goggins says, “You are not going to die because of the pain, you are going to die because you didn’t push through it.” Keep grinding, keep improving, and let’s make your next race even better! 💥

The Rox-Coach believes in you, and I’m here to support you every step of the way. Now hit the gym, and let’s turn those weaknesses into strengths! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Frankie Colon 2024 Chicago 01:27:32
Jeremy Bellil 2024 Marseille 01:27:37
Santi Ruiz 2024 Malaga 01:27:20
Jack Mccormack 2024 Paris 01:27:02
Emanuele Monteseno 2024 Milan 01:27:37
Florian Stopp 2019 Essen 01:27:22
William Wilson 2023 Dallas 01:27:31
Stephane Borel 2023 Valencia 01:26:50
希铭 刘 2024 Hong Kong 01:27:33
Christian Leufgen 2023 Frankfurt 01:27:14
Other Results from this athlete
2024 Hamburg Bastien Destree, Janick Van Den Heede 01:47:07

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