Ludovica Di Ciano, Giorgia Calise Hyrox Result

Overall Performance:

Di Ciano Ludovica and Calise Giorgia, you both tackled the 2025 Turin Hyrox Doubles with a strong overall time of 01:32:21! That’s no small feat! 💪 Your total running time of 00:52:17 is impressive, clocking in 01:01 faster than the average. This shows you both have a solid runner profile, but there’s always room for growth. Your pacing, especially in the first running segment, indicated you may have started too conservatively with a time of 00:06:55, which was 00:53 slower than average. But you rallied back in subsequent segments, particularly in Running 3, where you recorded an excellent 00:06:03. This indicates a good recovery and mental toughness, traits that will serve you well in future races!

Segments to Improve:

Now, let’s dive into the segments that could use a little TLC. The Sled Push and Sled Pull were your weakest links, with times of 00:02:18 and 00:04:57, respectively, which were slower than average by 00:23 and 00:28. These segments can be game-changers, so let’s make them your strength!

• Sled Push: To boost your sled push, focus on building your leg strength and power. Incorporate these drills into your routine:
• Weighted Squats: Aim for 3-4 sets of 8-10 reps. This will develop your leg strength.
• Sled Push Drills: Practice pushing the sled with varying weights. Start light and gradually increase. Aim for 4-5 sets of 20-30 meters.
• Plyometric Box Jumps: 3 sets of 8-10 reps to enhance explosive strength.
• Sled Pull: For the sled pull, core strength and grip are key. Here are some targeted exercises:
• Deadlifts: 3-4 sets of 6-8 reps. This will strengthen your posterior chain.
• Farmers Walks: Carry heavy kettlebells for 30-60 seconds. This will improve your grip and core stability.
• Pull-ups or Lat Pulldowns: These will help develop the upper body strength needed to efficiently pull the sled. Aim for 3 sets of 8-10 reps.
• Roxzone Efficiency: Your transition time of 00:09:38 was 01:19 slower than average, indicating that you may have spent too much time resting or transitioning between exercises. Here are some strategies to improve:
• Mock Race Transitions: During training, simulate race transitions to improve your efficiency. Time yourself and aim to beat your previous times.
• Dynamic Warm-ups: Before each exercise, do quick dynamic stretches to ensure you’re ready to tackle the next segment without wasting time.

Race Strategies:

Going into your next race, consider these strategies:

• Pacing: Utilize negative splits. Start slightly slower in the first few running segments, then pick up the pace as you get into your rhythm.
• Visualize Success: Before each event, visualize completing it successfully. Picture yourself nailing that sled push and pulling like a beast!
• Team Sync: In doubles, communicate effectively. If one of you feels strong, encourage the other to push through. Remember, teamwork makes the dream work!

Conclusion:

Great job, Ludovica and Giorgia! You’ve shown that you can run with the best of them, and with some focused training on your strength segments, you’ll be unstoppable! Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Now, go crush those sleds like they owe you money! 💥 And if all else fails, just remember: every rep you do is one less you’ll have to do tomorrow. Keep pushing your limits, and let’s make those improvements happen together. The Rox-Coach is here for you, every step of the way! 🏆