Elio Di Ciuccio Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Elio Di Ciuccio Men 40-44 01:10:45 22nd in AG | Top 9.3% 170th | Top 10.3%
-03:17
32:28
Run Total
-00:25
04:03
Avg. Lap
-00:13
03:43
Best Lap
+02:31
32:27
Workout Total
+00:19
04:03
Avg. Workout
+00:35
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

01:24 Potential Improvement 25.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:24 (From 04:53 to 03:29) 25.2%
Sled Push 01:01 (From 03:01 to 02:00) 18.3%
Sandbag Lunges 00:47 (From 04:25 to 03:38) 14.1%
Farmers Carry 00:40 (From 02:15 to 01:35) 12.0%
Wall Balls 00:40 (From 05:06 to 04:26) 12.0%
Rowing 00:32 (From 04:52 to 04:20) 9.6%
Ski Erg 00:29 (From 04:31 to 04:02) 8.7%
BBJ 00:00 (From 03:24 to 03:24) 0.0%
Run Total 00:00 (From 32:28 to 32:28) 0.0%

Splits Time

Elio Di Ciuccio Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:00 +00:21 00:00 +00:00
Ski Erg 04:31 04:21 04:11 +00:20 04:00 +00:21
Running 2 03:43 08:52 04:14 -00:31 08:11 +00:41
Sled Push 03:01 12:35 02:26 +00:35 12:25 +00:10
Running 3 04:00 15:36 04:31 -00:31 14:51 +00:45
Sled Pull 04:53 19:36 03:59 +00:54 19:22 +00:14
Running 4 03:59 24:29 04:30 -00:31 23:21 +01:08
Burpees Broad Jump 03:24 28:28 04:01 -00:37 27:51 +00:37
Running 5 04:06 31:52 04:38 -00:32 31:52 +00:00
Rowing 04:52 35:58 04:28 +00:24 36:30 -00:32
Running 6 04:05 40:50 04:32 -00:27 40:58 -00:08
Farmers Carry 02:15 44:55 01:48 +00:27 45:30 -00:35
Running 7 04:00 47:10 04:32 -00:32 47:18 -00:08
Sandbag Lunges 04:25 51:10 04:02 +00:23 51:50 -00:40
Running 8 04:14 55:35 04:48 -00:34 55:52 -00:17
Wall Balls 05:06 59:49 05:01 +00:05 01:00:40 -00:51
Roxzone 05:39 01:10:45 05:04 +00:35 01:10:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Elio, you put on a solid show at the 2025 Turin Hyrox competition, finishing with an impressive overall time of 01:10:45 and ranking 22nd in your age group. That puts you in the top 9% of 241 athletes—talk about a strong performance! Your total running time of 32:28 is 3:20 faster than the average, showcasing your clear strength as a runner. However, we need to talk about pacing; it looks like you might have shot out of the gate a bit too fast during your first run. Your 4:21 on Running 1 was 22 seconds slower than average, putting you in the 39th percentile. That’s a classic rookie mistake—remember, it’s a marathon, not a sprint! đŸƒâ€â™‚ïžđŸ’š Overall, your abilities lean towards the running side of things, which means we’ll need to strategize on fortifying your strength performance to balance out your hybrid profile.

Segments to Improve:

Let’s break down the segments where you can level up your game. Your weakest segments were the Sled Push, Sled Pull, Sandbag Lunges, Farmers Carry, Wall Balls, Rowing, and Ski Erg. Here’s how you can turn these weaknesses into strengths:

  • Sled Push (00:03:01) & Sled Pull (00:04:53):
    • Technique Focus: Ensure your body is low and engaged while pushing or pulling. Use your legs more than your back—don't just be a human bulldozer!
    • Drills: Incorporate heavy sled pushes and pulls into your routine. Start with lighter weights and focus on form. Gradually increase the load as you get more comfortable.
    • Strength Training: Add squats and deadlifts to your weekly regimen to build overall leg and core strength, which is crucial for these movements.
  • Sandbag Lunges (00:04:25):
    • Form Correction: Focus on keeping your core engaged throughout the movement to prevent leaning forward.
    • Drills: Lunge with a lighter sandbag and increase weight as your form improves. Consider adding split squats for extra strength work.
    • Compromised Running: After heavy lunges, take a moment to reset and focus on breathing before transitioning back to running.
  • Farmers Carry (00:02:15):
    • Grip Strength: Use heavier kettlebells or dumbbells in your training. Practice walking with them for distance to build up grip endurance.
    • Core Engagement: Work on planks and side planks to enhance stability during the carry.
  • Wall Balls (00:05:06):
    • Technique: Ensure you’re squatting low and using your legs to propel the ball; it shouldn’t feel like an arm workout!
    • Drills: Incorporate wall ball sets into your routine—add them to your HIIT sessions for extra endurance.
  • Rowing (00:04:52) & Ski Erg (00:04:31):
    • Technique: Focus on your stroke. A strong pull with your legs will save energy for the rest of the race.
    • Drills: Incorporate intervals on both machines, aiming for high intensity to increase stamina and speed.
Race Strategies:

Now let’s talk race strategies. Here’s how you can optimize your performance next time:

  • Controlled Start: Ease into that first run; start at a manageable pace and build up your speed. You want to finish strong, not gas out before the sleds!
  • Transition Efficiency: Your roxzone time of 5:39 was slower than average by 38 seconds. Focus on minimizing downtime between exercises—practice transitions in your training. Think of it as a relay race; every second counts!
  • Breathing Techniques: Develop a breathing pattern that works for you during the tougher segments. It’ll keep you calm and help you power through.
Conclusion:

Elio, you’ve got the foundation and the talent to push even further. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Keep grinding and refining those weak spots, and soon, they’ll be your new strengths. Every time you step up to that sled or grab those wall balls, think about how far you've come and how much further you can go. You’re not just competing; you’re evolving. đŸ’ȘđŸ’„ Keep pushing your limits, and don’t forget to have fun along the way—after all, we’re in this for the gains and the laughs! Let's do this, champ! Keep the fire burning! The Rox-Coach is here to help you every step of the way!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dennis Geckert 2021 Hamburg 01:10:51
Raphael Fuzeau 2024 Nice 01:10:51
Lars Van Der Kroon 2021 Amsterdam 01:10:34
Kieran Brien 2023 London 01:10:41
Dale Greenwood 2024 Birmingham 01:10:53
David Sherlock 2023 Hong Kong 01:10:18
Jacob Weir 2022 Birmingham 01:10:22
RaĂșl Ollero Montalvo 2024 Madrid 01:11:03
Farid Gamei 2024 Amsterdam 01:10:21
Rob Whittaker 2024 Birmingham 01:11:08
Other Results from this athlete
2024 Poznan Elio Di Ciuccio 01:12:38
2024 Milan Elio Di Ciuccio 01:09:22
2024 Malaga Elio Di Ciuccio 01:10:27
2024 Köln Elio Di Ciuccio 01:07:19
2024 Copenhagen Elio Di Ciuccio 01:10:27
2024 Vienna Elio Di Ciuccio 01:14:09
2024 Turin Elio Di Ciuccio 01:12:50
2023 Frankfurt Elio Di Ciuccio 01:16:17
2023 Barcelona Elio Di Ciuccio 01:16:45

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