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Elio Di Ciuccio
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elio, you put on a solid show at the 2025 Turin Hyrox competition, finishing with an impressive overall time of 01:10:45 and ranking 22nd in your age group. That puts you in the top 9% of 241 athletesâtalk about a strong performance! Your total running time of 32:28 is 3:20 faster than the average, showcasing your clear strength as a runner. However, we need to talk about pacing; it looks like you might have shot out of the gate a bit too fast during your first run. Your 4:21 on Running 1 was 22 seconds slower than average, putting you in the 39th percentile. Thatâs a classic rookie mistakeâremember, itâs a marathon, not a sprint! đââïžđš Overall, your abilities lean towards the running side of things, which means weâll need to strategize on fortifying your strength performance to balance out your hybrid profile.
Segments to Improve:
Letâs break down the segments where you can level up your game. Your weakest segments were the Sled Push, Sled Pull, Sandbag Lunges, Farmers Carry, Wall Balls, Rowing, and Ski Erg. Hereâs how you can turn these weaknesses into strengths:
Sled Push (00:03:01) & Sled Pull (00:04:53):
Technique Focus: Ensure your body is low and engaged while pushing or pulling. Use your legs more than your backâdon't just be a human bulldozer!
Drills: Incorporate heavy sled pushes and pulls into your routine. Start with lighter weights and focus on form. Gradually increase the load as you get more comfortable.
Strength Training: Add squats and deadlifts to your weekly regimen to build overall leg and core strength, which is crucial for these movements.
Sandbag Lunges (00:04:25):
Form Correction: Focus on keeping your core engaged throughout the movement to prevent leaning forward.
Drills: Lunge with a lighter sandbag and increase weight as your form improves. Consider adding split squats for extra strength work.
Compromised Running: After heavy lunges, take a moment to reset and focus on breathing before transitioning back to running.
Farmers Carry (00:02:15):
Grip Strength: Use heavier kettlebells or dumbbells in your training. Practice walking with them for distance to build up grip endurance.
Core Engagement: Work on planks and side planks to enhance stability during the carry.
Wall Balls (00:05:06):
Technique: Ensure youâre squatting low and using your legs to propel the ball; it shouldnât feel like an arm workout!
Drills: Incorporate wall ball sets into your routineâadd them to your HIIT sessions for extra endurance.
Rowing (00:04:52) & Ski Erg (00:04:31):
Technique: Focus on your stroke. A strong pull with your legs will save energy for the rest of the race.
Drills: Incorporate intervals on both machines, aiming for high intensity to increase stamina and speed.
Race Strategies:
Now letâs talk race strategies. Hereâs how you can optimize your performance next time:
Controlled Start: Ease into that first run; start at a manageable pace and build up your speed. You want to finish strong, not gas out before the sleds!
Transition Efficiency: Your roxzone time of 5:39 was slower than average by 38 seconds. Focus on minimizing downtime between exercisesâpractice transitions in your training. Think of it as a relay race; every second counts!
Breathing Techniques: Develop a breathing pattern that works for you during the tougher segments. Itâll keep you calm and help you power through.
Conclusion:
Elio, youâve got the foundation and the talent to push even further. Remember, âItâs not about how hard you hit; itâs about how hard you can get hit and keep moving forward.â â Rocky Balboa. Keep grinding and refining those weak spots, and soon, theyâll be your new strengths. Every time you step up to that sled or grab those wall balls, think about how far you've come and how much further you can go. Youâre not just competing; youâre evolving. đȘđ„ Keep pushing your limits, and donât forget to have fun along the wayâafter all, weâre in this for the gains and the laughs! Let's do this, champ! Keep the fire burning! The Rox-Coach is here to help you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men