Jordan Dumas Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Jordan Dumas Men 35-39 01:20:07 105th in AG | Top 32.8% 528th | Top 32.0%
-02:33
37:35
Run Total
-00:19
04:41
Avg. Lap
+00:10
04:31
Best Lap
+01:57
35:45
Workout Total
+00:15
04:28
Avg. Workout
+00:23
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:30. Check the detail of the improvement plan below.

01:29 Potential Improvement 33.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:29 (From 05:54 to 04:25) 33.0%
Sled Pull 01:11 (From 05:24 to 04:13) 26.3%
Sled Push 01:09 (From 03:36 to 02:27) 25.6%
Ski Erg 00:21 (From 04:36 to 04:15) 7.8%
Farmers Carry 00:13 (From 02:05 to 01:52) 4.8%
Rowing 00:07 (From 04:42 to 04:35) 2.6%
Sandbag Lunges 00:00 (From 04:12 to 04:12) 0.0%
Wall Balls 00:00 (From 05:16 to 05:16) 0.0%
Run Total 00:00 (From 37:35 to 37:35) 0.0%

Splits Time

Jordan Dumas Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 04:25 +00:37 00:00 +00:00
Ski Erg 04:36 05:02 04:21 +00:15 04:25 +00:37
Running 2 04:33 09:38 04:42 -00:09 08:46 +00:52
Sled Push 03:36 14:11 02:44 +00:52 13:28 +00:43
Running 3 04:32 17:47 05:04 -00:32 16:12 +01:35
Sled Pull 05:24 22:19 04:34 +00:50 21:16 +01:03
Running 4 04:31 27:43 05:03 -00:32 25:50 +01:53
Burpees Broad Jump 05:54 32:14 04:50 +01:04 30:53 +01:21
Running 5 05:00 38:08 05:12 -00:12 35:43 +02:25
Rowing 04:42 43:08 04:40 +00:02 40:55 +02:13
Running 6 04:35 47:50 05:05 -00:30 45:35 +02:15
Farmers Carry 02:05 52:25 02:02 +00:03 50:40 +01:45
Running 7 04:33 54:30 05:04 -00:31 52:42 +01:48
Sandbag Lunges 04:12 59:03 04:42 -00:30 57:46 +01:17
Running 8 04:49 01:03:15 05:30 -00:41 01:02:28 +00:47
Wall Balls 05:16 01:08:04 05:55 -00:39 01:07:58 +00:06
Roxzone 06:37 01:20:07 06:14 +00:23 01:20:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dumas, you crushed it out there in Turin! Finishing 107th in your age group—top 32% of 326 competitors—is no small feat. Your overall time of 01:20:07 shows that you’ve got some serious endurance in your legs. With a total running time of 00:37:35, you’re clearly more of a runner than a weightlifter, coming in 02:34 faster than average. That’s impressive! Your best running lap of 00:04:31 is a solid indicator that you know how to pick up the pace when it counts.

However, looking at your pacing, it seems like you started a bit too slow on the first run segment, which cost you some valuable seconds. But hey, we all learn through experience, right? Think of it this way: if you were any faster, you might have made the rest of us look bad! 😄 Overall, your profile shows that you’ve got great running capabilities, but it’s clear you need to work on your strength and transition times. Let's get to work!

Segments to Improve:

Now, let's dig into the nitty-gritty of where you can really turn those weaknesses into strengths. Here are the segments that need some TLC:

  • Burpees Broad Jump (00:05:54 - 01:03 slower than average): This segment is your biggest time sink. To improve, focus on explosive movements. Try incorporating plyometric burpees into your training. Instead of just jumping back, explode upwards and add a tuck jump at the top. Aim for 3 sets of 10 reps, resting 60 seconds between sets.
  • Sled Pull (00:05:24 - 00:50 slower than average): Strength training is key here. Implement sled pulls in your weekly workouts. Start with lighter weights to focus on form, then gradually increase the load. Also, practice single-arm rows and deadlifts to develop the back and core strength necessary for this segment. Aim for 3 sets of 10 reps for each exercise.
  • Sled Push (00:03:36 - 00:53 slower than average): Similar to the sled pull, but here you want to focus on your leg drive. Incorporate heavy leg presses into your routine to build the necessary power. You can also add sled pushes with varied weights to simulate competition conditions. Start with lighter weights and increase as you get comfortable.
  • Ski Erg (00:04:36 - 00:15 slower than average): To ramp this up, focus on your upper body strength. Incorporate lat pulldowns and seated rows into your training to build the muscles used in the Ski Erg. Combine this with interval training on the Ski Erg itself—30 seconds of all-out effort followed by 30 seconds of rest, repeated for 10 rounds.
Race Strategies:

Here are some strategies to help you optimize your performance during the race:

  • Pacing: Start your first running segment just a hair faster than you did this time. You want to feel like you’re pushing, but not sprinting out of the gate. Aim for consistent splits across all running segments.
  • Transitions: Focus on reducing your Roxzone time. To do this, practice quick transitions between exercises in your training sessions. Set a timer and challenge yourself to move from one exercise to the next in less than 30 seconds.
  • Breath Control: During the tougher segments, especially the Sled Push and Pull, remember to breathe! Inhale through the nose and out through the mouth to maintain a steady rhythm. This will help with endurance and performance.
Conclusion:

Dumas, you’ve got a solid foundation to build upon. Remember, “The only thing more contagious than a good attitude is a bad one.” So keep that positive mindset as you tackle these improvements! Get in there, push hard, and take ownership of your training. It’s time to turn those weaknesses into strengths and show them what you’re made of! đŸ’ȘđŸ’„

And remember, a little sweat never hurt anyone. Just think of it as your body crying happy tears of effort! Keep grinding, and let’s see you crush your next Hyrox race. Until next time, keep it real and keep it strong—this is The Rox-Coach signing off!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ollie Ayres 2022 London 01:20:18
Jon Melson 2023 London 01:20:05
Thomas Albert 2024 Frankfurt 01:20:20
Tom Mueller 2024 Melbourne 01:20:26
Brendan Rooney 2024 London 01:19:47
Sebastian Sommer 2019 Leipzig 01:20:23
Gino Von Hadeln 2024 Berlin 01:19:56
Albert Marco Ferrer 2023 Barcelona 01:20:35
Tom Cush 2024 Manchester 01:20:31
Moses Verroye Cannone 2024 Incheon 01:20:03
Other Results from this athlete
2024 Marseille Jordan Dumas 01:14:12

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