Matteo Fantinelli Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Matteo Fantinelli Men 45-49 01:43:21 101st in AG | Top 75.4% 1373rd | Top 83.1%
-02:31
47:48
Run Total
-00:19
05:58
Avg. Lap
+00:09
05:21
Best Lap
-00:36
43:12
Workout Total
-00:04
05:24
Avg. Workout
+02:53
12:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:10. Check the detail of the improvement plan below.

00:47 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:47 (From 04:18 to 03:31) 36.2%
Sled Pull 00:39 (From 06:40 to 06:01) 30.0%
Farmers Carry 00:20 (From 02:56 to 02:36) 15.4%
Ski Erg 00:19 (From 05:02 to 04:43) 14.6%
Rowing 00:03 (From 05:13 to 05:10) 2.3%
BBJ 00:02 (From 06:49 to 06:47) 1.5%
Sandbag Lunges 00:00 (From 04:58 to 04:58) 0.0%
Wall Balls 00:00 (From 07:16 to 07:16) 0.0%
Run Total 00:00 (From 47:48 to 47:48) 0.0%

Splits Time

Matteo Fantinelli Perfect Race
Splits Total Average Total
Running 1 06:40 00:00 05:15 +01:25 00:00 +00:00
Ski Erg 05:02 06:40 04:42 +00:20 05:15 +01:25
Running 2 05:21 11:42 05:44 -00:23 09:57 +01:45
Sled Push 04:18 17:03 03:30 +00:48 15:41 +01:22
Running 3 05:44 21:21 06:17 -00:33 19:11 +02:10
Sled Pull 06:40 27:05 06:04 +00:36 25:28 +01:37
Running 4 05:41 33:45 06:17 -00:36 31:32 +02:13
Burpees Broad Jump 06:49 39:26 06:54 -00:05 37:49 +01:37
Running 5 06:04 46:15 06:33 -00:29 44:43 +01:32
Rowing 05:13 52:19 05:12 +00:01 51:16 +01:03
Running 6 06:03 57:32 06:21 -00:18 56:28 +01:04
Farmers Carry 02:56 01:03:35 02:35 +00:21 01:02:49 +00:46
Running 7 06:10 01:06:31 06:19 -00:09 01:05:24 +01:07
Sandbag Lunges 04:58 01:12:41 06:28 -01:30 01:11:43 +00:58
Running 8 06:05 01:17:39 07:30 -01:25 01:18:11 -00:32
Wall Balls 07:16 01:23:44 08:23 -01:07 01:25:41 -01:57
Roxzone 12:10 01:43:21 09:17 +02:53 01:43:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Fantinelli Matteo, you tackled the 2025 Turin Hyrox with the heart of a lion! Finishing in the top 75% of your age group (102 out of 136) is no small feat, especially with an overall time of 1:43:21. Your total running time of 47:48 is impressive, clocking in at 2:34 faster than the average. This suggests you’ve got a runner’s profile, meaning endurance is a strong suit for you. However, that first running segment was a bit of a slow starter at 6:40, which cost you precious seconds. It’s clear you have the potential to push through those running segments faster and still maintain your strength through the work zones. Let’s harness that speed and turn it into something even more powerful! 💪

Segments to Improve:

Now let’s dig into the areas that need some extra TLC. The segments where you lost the most time were:

  • Sled Push: 4:18 (48 seconds slower than average)
  • Sled Pull: 6:40 (37 seconds slower than average)
  • Farmers Carry: 2:56 (21 seconds slower than average)

These segments are key to Hyrox success, so let’s transform them into strengths.

Sled Push:

The sled push is a power move, and your time indicates a bit of a struggle. Here’s what you can do:

  • Strength Training: Incorporate heavy sled pushes into your weekly routine. Start with lighter weights and gradually increase as you develop strength.
  • Technique Focus: Maintain a low, strong posture. Your body should be in a straight line, using your legs rather than your back.
  • Interval Training: Combine sled pushes with short rest intervals (20 seconds work, 40 seconds rest) to build endurance alongside strength.
Sled Pull:

For the sled pull, it’s all about grip and core strength:

  • Grip Strength: Incorporate exercises like farmer’s carries and dead hangs. Stronger grip means better pulling.
  • Core Work: Planks and hanging leg raises will help improve your overall stability, making the sled pull easier.
  • Technique Drills: Practice pulling with a focus on keeping your hips low and driving through with your legs. Short, explosive pulls can help you develop speed.
Farmers Carry:

This one’s about endurance and grip. Here’s how to nail it:

  • Progressive Loading: Gradually increase the weight you carry in farmer’s carries. Start light and work up to heavier weights.
  • Walking Lunges with Weight: These will not only improve your grip but also enhance your leg strength, helping you maintain form during the carry.
  • Pacing Practice: Focus on controlling your breath and maintaining a steady pace during the carry. Break it up into segments if needed and increase distance gradually.
Roxzone:

You spent 12:10 in the roxzone, which is quite a bit slower than average. Time to tighten that up! Work on your transitions by:

  • Practice Makes Perfect: Set up a mini-course where you can practice moving quickly between exercises. Focus on getting your gear organized to save time.
  • Overall Fitness: Incorporate high-intensity interval training (HIIT) to improve your overall work capacity, allowing you to transition seamlessly between zones.
Race Strategies:

When you line up for your next race, keep these strategies in mind:

  • Pacing: Start your first running segment slightly faster than your last race. Aim for a 6:15 to 6:20 pace to ensure you build momentum without exhausting yourself.
  • Segment Management: Visualize each segment before you tackle it. Knowing what’s coming can mentally prepare you and help you push through tough moments.
  • Stay Hydrated: Don’t underestimate the power of hydration. A few sips between segments can keep your energy levels up.
Conclusion:

Matteo, you’ve shown that you can run like the wind, but now it’s time to embrace the strength side of the Hyrox equation. Remember, “The only thing more contagious than a good attitude is a bad one.” So keep that positive mindset and push through the tough stuff! Add some sled work and grip strength into your routine, and you’ll see those times drop faster than a bad pun in a comedy show. You’ve got this! 💥 Always remember: “You are your only limit.” Keep pushing, keep grinding, and let’s make the next race even better than the last! 🏆

— The Rox-Coach

Similar Athletes
Sebastian Clausing 2020 Hannover 01:43:03
Steffen Dolder 2021 Hamburg 01:43:12
Nayib Lagouireh 2024 Amsterdam 01:42:58
Lukas Wrobel 2018 Hamburg 01:43:44
Dietmar Botosch 2024 Karlsruhe 01:43:15
René Gaedtke 2023 Köln 01:43:30
Adrien Guillaume 2024 Paris 01:42:59
Andrea Cotti Cometti 2024 Milan 01:43:48
Annibale Coia 2023 Glasgow 01:43:13
Marco Todarello 2024 Turin 01:43:09
Other Results from this athlete
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