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Fabio Fasani
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Fabio, you tackled the Turin Hyrox like a champ! Finishing in the top 59% of your age group with a time of 01:29:52 is no small feat! 🚀 Your total running time of 00:43:37 is impressively faster than average—clearly, you’ve got a runner's profile. That said, your pacing in the early running segment was a bit too slow, which may have set the tone for the rest of your race. Starting off faster could have helped you maintain momentum and capitalize on your strengths. While you excelled in running, there are some areas in strength that need a little love. Let’s break it down and get you ready for your next competition!
Segments to Improve:
Let’s dive into the segments where you can elevate your game:
Sled Push (00:03:59): You were 00:56 slower than average here. This segment can be a real game-changer. Focus on your form—keep your back straight, and engage your core. Try a drill called "Sled Sprints." Perform 5-10 meter pushes with maximal effort, focusing on driving through your legs and maintaining a strong posture. Aim for 3-4 sets with ample rest in between to simulate race fatigue.
Sled Pull (00:05:58): Being 00:43 slower than average indicates a need for more pulling power. Incorporate "Heavy Rope Pulls" into your training. Attach a heavy rope to a sled or a weight, and pull it toward you using your legs and arms. Work on explosive power with sets of 8-10 reps. Also, consider doing "Tire Flips" to build overall strength and endurance in your posterior chain.
Farmers Carry (00:02:41): Although you were only 00:24 slower than average, there’s potential for improvement. To boost your grip strength and core stability, add "Farmers Walks" into your routine. Use heavy dumbbells or kettlebells and walk for a designated distance (30-50 meters). Focus on keeping your shoulders back and chest up. Aim for 3-4 sets, pushing for distance and weight over time.
Race Strategies:
Now, let’s talk strategy. The way you pace yourself can make or break your race. Here are some actionable tips:
Start Strong: With your running prowess, aim to hit the first few running laps at a slightly faster pace than you did in Turin. Find that sweet spot where you’re pushing but not gasping for air. “Don’t count the days; make the days count.” – Muhammad Ali. Every second counts!
Transitions Matter: Your roxzone time of 00:09:01 is slower than average, indicating room for improvement. Practice quick transitions in training—set up mock race conditions and work on getting from one exercise to the next with minimal downtime. Think of it as a relay race; every second wasted is a second you could be crushing your competition.
Mind Over Matter: Keep your mental game strong. As you approach tougher segments like the sled push, remind yourself that “You are your only limit.” Visualize your success and push through the discomfort.
Conclusion:
Fabio, you’ve laid a solid foundation with your running skills, but it’s time to build on your strength and agility. Remember, “Pain is just weakness leaving the body.” Embrace the grind! 💪 With focused training on your weaker segments and smart race strategies, you’ll be ready to conquer your next Hyrox event. Keep pushing your limits, and don’t forget to enjoy the journey. Every drop of sweat is a step closer to greatness! 🏆
Let’s get to work—The Rox-Coach is here to help you unleash your true potential! 💥
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men