Giorgio Fava Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Giorgio Fava Men 30-34 01:16:28 102nd in AG | Top 25.8% 368th | Top 22.3%
-02:16
36:09
Run Total
-00:17
04:31
Avg. Lap
-00:02
04:08
Best Lap
+00:19
32:36
Workout Total
+00:02
04:04
Avg. Workout
+01:48
07:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:02. Check the detail of the improvement plan below.

01:04 Potential Improvement 35.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:04 (From 05:06 to 04:02) 35.2%
Sled Push 00:44 (From 03:00 to 02:16) 24.2%
Wall Balls 00:29 (From 05:29 to 05:00) 15.9%
Ski Erg 00:22 (From 04:32 to 04:10) 12.1%
Sled Pull 00:17 (From 04:12 to 03:55) 9.3%
Sandbag Lunges 00:06 (From 04:10 to 04:04) 3.3%
Rowing 00:00 (From 04:28 to 04:28) 0.0%
Farmers Carry 00:00 (From 01:39 to 01:39) 0.0%
Run Total 00:00 (From 36:09 to 36:09) 0.0%

Splits Time

Giorgio Fava Perfect Race
Splits Total Average Total
Running 1 05:21 00:00 04:17 +01:04 00:00 +00:00
Ski Erg 04:32 05:21 04:17 +00:15 04:17 +01:04
Running 2 04:15 09:53 04:32 -00:17 08:34 +01:19
Sled Push 03:00 14:08 02:36 +00:24 13:06 +01:02
Running 3 04:30 17:08 04:52 -00:22 15:42 +01:26
Sled Pull 04:12 21:38 04:21 -00:09 20:34 +01:04
Running 4 04:38 25:50 04:51 -00:13 24:55 +00:55
Burpees Broad Jump 05:06 30:28 04:30 +00:36 29:46 +00:42
Running 5 04:34 35:34 04:58 -00:24 34:16 +01:18
Rowing 04:28 40:08 04:35 -00:07 39:14 +00:54
Running 6 04:21 44:36 04:52 -00:31 43:49 +00:47
Farmers Carry 01:39 48:57 01:57 -00:18 48:41 +00:16
Running 7 04:22 50:36 04:51 -00:29 50:38 -00:02
Sandbag Lunges 04:10 54:58 04:26 -00:16 55:29 -00:31
Running 8 04:08 59:08 05:13 -01:05 59:55 -00:47
Wall Balls 05:29 01:03:16 05:35 -00:06 01:05:08 -01:52
Roxzone 07:33 01:16:28 05:45 +01:48 01:16:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Giorgio, you put in a solid performance at the 2025 Turin Hyrox event, finishing with an overall time of 01:16:28, placing you in the top 25% of your age group! That’s no small feat, especially considering you were competing against 398 other athletes. Your total running time of 00:36:09 is impressive, sitting 02:19 faster than the average, showcasing your strong running profile. However, your pacing in the first segment (Running 1) was a bit slower than average, which might have set the tone for the rest of your race. You came out of the gates a little too slow, but you adjusted well in the later segments. Let’s dive deeper and unlock your full potential!

Segments to Improve:

While you’ve got a strong running base, there are several segments where you can trim down time and elevate your overall performance:

  • Burpees Broad Jump (00:05:06 - 00:35 slower than average): This segment shows you lost significant time. Focus on building explosive power and endurance for burpees. Consider incorporating burpee box jumps into your training. Start with 10 reps and increase as you build stamina. Aim for speed and fluidity in transitions. If you're gasping for air, remember: if you’re not breathing heavy, are you really burpeeing?
  • Sled Push (00:03:00 - 00:24 slower than average): Your sled push could use some love. Work on your leg drive and upper body coordination. Add sled push drills into your routine, progressively increasing the weight. Push the sled for 20 meters, rest, and repeat. Form is crucial; keep your hips low and drive through your heels. Think of it as shoving your goals forward—harder, faster, stronger!
  • Wall Balls (00:05:29 - 00:06 faster than average): For wall balls, practice your squat depth and throwing technique. Use a lighter ball to focus on speed and form. Consider doing sets of 10-15 reps, ensuring you hit the target consistently. Remember, the only thing that should hit the ground is your ego after a hard workout!
  • Ski Erg (00:04:32 - 00:15 slower than average): Your ski erg time indicates a need for more upper body strength and endurance. Incorporate interval training on the ski erg, aiming for 30 seconds of max effort followed by 30 seconds of rest. Repeat this for 10 rounds. Focus on engaging your core and legs during the pull. It’s not just about arms; it’s about the whole body working together!
Race Strategies:

Now, let’s talk strategy for your next race. Here are some key approaches to keep in mind:

  • Pacing: Start strong but not too fast. Use your first run segment to gauge your energy levels. Remember, it’s a marathon, not a sprint, but treat it like a sprint to the finish!
  • Transition Efficiency: Your Roxzone time of 00:06:09 indicates some room for improvement in transitions. Practice your transitions in training. Set up a mock course and time yourself moving from one exercise to another. The goal is to minimize downtime—no time for a coffee break between exercises!
  • Visualize Success: Before the race, visualize each segment. Picture yourself smashing through the sled push or flying through the burpees. Visualization can enhance performance and keep you mentally focused.
Conclusion:

Giorgio, you’ve got a solid foundation to build on, and with targeted training and smart race strategies, you can turn those weaknesses into strengths. Remember, “You are never too old to set another goal or to dream a new dream.” Keep that energy up, stay committed, and embrace the challenge ahead. The journey won’t always be easy, but nothing worth having comes easy. So, let’s get after it! And remember, if you’re not sweating, you’re not working hard enough—unless it’s a sauna day, then that’s just relaxation! 💪💥

Keep pushing your limits, and let’s crush the next one. You’ve got this! - The Rox-Coach

Similar Athletes
Bastien Breard 2024 Marseille 01:16:37
Jason Llewellyn 2024 Melbourne 01:16:02
Alexander Krause 2024 Köln 01:16:35
Nathan Mcfarlane 2024 Hamburg 01:16:22
Joshua Saunders 2024 London 01:16:39
Matthieu Galle 2024 Nice 01:16:47
Valentin Zbandut 2023 Hamburg 01:16:38
Russel Clark 2024 Melbourne 01:16:19
Michael Miles 2024 Dallas 01:16:29
Jonathan Plante 2023 Malaga 01:16:33
Other Results from this athlete
No other results found for this athlete.

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