Adrien Fostoff Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.

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Performance Highlights

— Adrien Fostoff Men 25-29 01:47:31 260th in AG | Top 89.7% 1444th | Top 87.4%
-02:31
49:50
Run Total
-00:20
06:13
Avg. Lap
-01:52
03:28
Best Lap
+02:54
48:21
Workout Total
+00:22
06:02
Avg. Workout
-00:27
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 972 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 972 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 972 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:39. Check the detail of the improvement plan below.

02:45 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:45 (From 09:01 to 06:16) 48.7%
Rowing 00:47 (From 06:02 to 05:15) 13.9%
Wall Balls 00:43 (From 09:16 to 08:33) 12.7%
BBJ 00:34 (From 07:40 to 07:06) 10.0%
Sled Push 00:28 (From 04:07 to 03:39) 8.3%
Ski Erg 00:22 (From 05:09 to 04:47) 6.5%
Farmers Carry 00:00 (From 02:27 to 02:27) 0.0%
Sandbag Lunges 00:00 (From 04:39 to 04:39) 0.0%
Run Total 00:00 (From 49:50 to 49:50) 0.0%

Splits Time

Adrien Fostoff Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 05:26 +01:16 00:00 +00:00
Ski Erg 05:09 06:42 04:45 +00:24 05:26 +01:16
Running 2 07:47 11:51 05:57 +01:50 10:11 +01:40
Sled Push 04:07 19:38 03:36 +00:31 16:08 +03:30
Running 3 03:28 23:45 06:34 -03:06 19:44 +04:01
Sled Pull 09:01 27:13 06:18 +02:43 26:18 +00:55
Running 4 06:08 36:14 06:34 -00:26 32:36 +03:38
Burpees Broad Jump 07:40 42:22 07:15 +00:25 39:10 +03:12
Running 5 07:05 50:02 06:51 +00:14 46:25 +03:37
Rowing 06:02 57:07 05:16 +00:46 53:16 +03:51
Running 6 05:58 01:03:09 06:39 -00:41 58:32 +04:37
Farmers Carry 02:27 01:09:07 02:39 -00:12 01:05:11 +03:56
Running 7 06:05 01:11:34 06:36 -00:31 01:07:50 +03:44
Sandbag Lunges 04:39 01:17:39 06:46 -02:07 01:14:26 +03:13
Running 8 06:37 01:22:18 07:49 -01:12 01:21:12 +01:06
Wall Balls 09:16 01:28:55 08:52 +00:24 01:29:01 -00:06
Roxzone 09:11 01:47:31 09:38 -00:27 01:47:31
Based on 972 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adrien, looking at your performance in the 2025 Turin Hyrox, I see a solid effort that places you within the top 92% of your age group. That’s no small feat! Your overall time of 01:47:31 highlights your capability, but let’s break it down for a deeper understanding of where you shine and where we can level up.

First off, let’s talk pacing. Your total running time of 00:49:50 is a solid 02:31 faster than average, showing that you have the legs of a runner. However, your splits tell a different story. The first running segment came in at 00:06:42, which is 01:17 slower than average. This indicates that you might have started off a bit too conservatively, or perhaps you underestimated your endurance. Your later runs, especially Running 3 at 00:03:28, showcase your speed when you’re in the zone. Remember, pacing is not just about the start, it’s about managing your energy across the entire race. You’re more of a runner than a strength athlete, and it’s essential to leverage that!

Segments to Improve:

Now, let's dive into the segments where you can improve. The Sled Pull (00:09:01) was the biggest time sink for you, coming in a whopping 02:43 slower than average. This is followed closely by Rowing (00:06:02) and Wall Balls (00:09:16), which were also slower than average. These segments are where we’ll focus our training to turn weaknesses into strengths. Here’s how:

  • Sled Pull: To improve your sled pull, focus on strength training exercises that target your posterior chain. Incorporate deadlifts, kettlebell swings, and hip thrusts into your routine. Aim for a 3–4 sets of 8–10 reps with moderate to heavy weights. When practicing sled pulls specifically, work on explosive starts by pulling for short distances and gradually increasing the load as you become more comfortable.
  • Rowing: A common area for athletes to struggle. Work on your technique first. Ensure you’re using your legs effectively during the drive phase. Incorporate interval training on the rower, alternating between high-intensity sprints (20-30 seconds) and recovery (1-2 minutes). This will build both aerobic and anaerobic capacity, helping you to maintain speed throughout the race.
  • Wall Balls: Focus on your squat mechanics and ensure you’re using your core effectively to help with the throw. Start with a lighter ball if needed and work on your form before increasing the weight. Incorporate high-rep wall ball workouts into your training, aiming for sets of 20-30 reps with short rest intervals. This will help build endurance and speed during the actual race.
  • Burpees Broad Jump: These can be challenging, but they are fantastic for building explosive power. Incorporate plyometric training such as box jumps and explosive push-ups. Aim for quick transitions between the burpee and jump to simulate race conditions.
  • Sled Push: Similar to the sled pull, work on your leg drive. Incorporate pushing sleds with varying weights to build strength and endurance. Work on short, high-intensity pushes, and focus on your breathing to maintain output.
  • Ski Erg: Technique is key here. Make sure you’re engaging your core and using your legs effectively. Try incorporating interval work on the Ski Erg, focusing on maintaining a consistent stroke rate for 20-30 seconds followed by 1-2 minutes of recovery.
Race Strategies:

During the race, consider these strategies:

  • Pacing: Start conservatively on the first running segment—don’t let the adrenaline push you too hard at the beginning. Focus on settling into a rhythm that you can maintain.
  • Transitions: Your Roxzone time of 00:09:11 is already better than average, but there’s always room for improvement. Practice quick changes between exercises, treating them like mini-races. Think of it like a relay, every second counts!
  • Mindset: Keep your head in the game. Remember that every time you pull that sled or push that wall ball, you are becoming a better athlete. As Goggins says, "You're not going to find your best self in the comfort zone." Embrace the grind!
Conclusion:

Adrien, you’ve shown great potential in this race, and with dedicated training focusing on your weaker segments, you can absolutely crush your next Hyrox event. Remember, it’s not about being the best; it’s about being better than you were yesterday. So, let’s turn those weaknesses into strengths, and show the competition what you’re made of! 💥

To close with a laugh—why did the runner bring a ladder to Hyrox? Because he heard the competition was on another level! Keep pushing, keep striving, and let’s get to work! You’ve got this! 💪🏆

This is the Rox-Coach, and I’m here to help you unlock your full potential!

Similar Athletes
Vinnie Tapatahi 2025 Auckland 01:47:30
Brian Kennedy 2023 Dublin 01:47:56
Hugo Seckel 2024 Rotterdam 01:47:29
Ali Ahmad 2024 Frankfurt 01:48:00
Brad Kaley 2024 Washington D.C. 01:47:04
Ron Christmas 2025 Auckland 01:47:37
Irwan A.M 2024 Incheon 01:47:51
Darren Miller 2022 Birmingham 01:47:02
Stefan Erwin Grecu 2020 Karlsruhe 01:47:36
Anthony Radl 2024 Melbourne 01:47:56
Other Results from this athlete
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