Alessandro Funari Hyrox Result

Overall Performance:

Alessandro, first off, congrats on your performance at the 2025 Turin Hyrox! With an overall time of 01:13:54, you ranked 53rd in your age group, which puts you in the top 16% of 326 athletes. That’s impressive! 🎉 Your total running time of 00:35:59 is 01:17 faster than the average, showcasing your strength as a runner. You’ve got the speed, but let’s dig deeper into your performance to find those hidden gems that can be polished into strengths.

However, your pacing in Running 1 was notably slow (00:04:58, 50 seconds slower than average), which may have thrown off your rhythm for the rest of the race. It’s like starting a marathon with a sprint—you might burn out before the finish line! But don’t worry; we can harness that energy better next time. Your strong running segments in Running 2 and 3 indicate that you can push yourself harder once you find your groove. Given your overall running prowess, it’s clear that your profile leans more towards being a runner, so let’s not neglect the strength components that can elevate your performance even further.

Segments to Improve:

• Sandbag Lunges (00:04:51, 37 seconds slower than average): This segment was a major time sink for you. The key here is to work on your form and endurance.
• Drills: Incorporate weighted lunges into your training routine. Start with lighter weights to perfect your form, focusing on keeping your torso upright and your knee aligned with your ankle. Gradually increase the weight and the number of repetitions.
• Technique Correction: Ensure you're stepping far enough forward to utilize your glutes effectively. This is not just about leg strength; it's about core stability too. Try planks or core stability exercises to support your lunging form.
• Sled Push (00:02:35, 04 seconds slower than average): This is a key strength segment where you can gain valuable time. The sled push is brutal but rewards those who put in the work.
• Drills: Focus on sled pushes with varying weights. Incorporate intervals where you push for time (e.g., 20 seconds on, 40 seconds off) to build explosive power and endurance.
• Form Correction: Ensure you’re using a proper stance—keep your back straight, and drive through your heels. Work on your leg drive by incorporating exercises like squats and deadlifts into your training plan.

Race Strategies:

• Pacing: Start the first running segment at about 90-95% of your effort. You want to feel a little uncomfortable but not overwhelmed. You have the speed; now let’s make it strategic!
• Transitions: Your Roxzone time (00:06:55) indicates that you took extra time between exercises. Work on your transitions by practicing quick changes between exercises during your training sessions. This can include setting up your gear in a way that minimizes downtime.
• Visualization: Before the race, visualize yourself executing each segment flawlessly. Picture yourself flying through the sled pushes and lunges. Mental preparation is as important as physical strength!

Conclusion:

Alessandro, you’ve laid down a solid foundation, and with a few tweaks, you can turn those weaknesses into strengths. Remember, “If you’re not getting better, you’re getting worse.” You have the potential to break through barriers and lift yourself higher in the rankings. 🏆

Let’s embrace the grind. The workouts might be tough, but they’re nothing compared to what you’ve already accomplished. Just think of your next race as a chance to show everyone that you’ve been working hard—like a lion ready to pounce on the competition. Keep pushing, keep grinding, and always remember: “You’re not a product of your circumstances; you’re a product of your decisions.”

Let’s crush those sandbag lunges and sled pushes at the next race! You’ve got this! 💪💥

Stay strong, and we’ll see you in the roxzone!

Your Rox-Coach