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Maurizio Garassino
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
08:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Garassino Maurizio, you crushed it out there in Turin with an impressive overall finish time of 01:18:09, landing you in 2nd place in your age group. That places you in the top 6% of 30 competitorsâtalk about showing up and showing off! đȘ Your total running time of 00:33:26 is a solid 5:53 faster than average, indicating you're more of a runner in this race. However, your pacing at the start (Running 1) was a bit sluggish, coming in at 00:04:50, which is 00:31 slower than average and puts you in the 58th percentile. You picked up the pace in Running 2 and maintained a strong finish, showing you have the endurance and speed to handle longer runs. This hybrid profile means you have room to improve your strength-based segments to match your running prowess.
Segments to Improve:
Letâs get down to business and tackle the segments where you lost the most time. Hereâs the breakdown:
Sled Pull (00:06:01): You lost 01:35 here. Focus on building your pulling strength and core engagement. Try performing sled pulls with varying weights to develop both strength and technique. Aim for 4-5 sets of 15-20 meters, resting briefly between sets to mimic race conditions. Incorporate resistance bands to simulate the pulling motion, focusing on maintaining a strong posture throughout.
Wall Balls (00:07:06): You were 01:24 slower than average. Improve your explosive strength and coordination. Perform wall ball drills regularly, focusing on form and consistent depth. Incorporate squat-to-press drills and kettlebell swings to build the necessary leg and core strength. Aim for 3 sets of 15-20 reps, ensuring you're landing softly and controlled as you catch the ball.
Sled Push (00:04:10): You lost 01:30 here. This is about building leg strength and pushing power. Regular weighted sled pushes can significantly improve performance; focus on driving through your heels and maintaining a steady rhythm. Work in intervalsâpush for 20-30 meters, then rest for a minute. Implement leg press and squat variations in your training to build foundational strength.
Rowing (00:05:16): Lost 00:38 here. Focus on technique and endurance. Set aside time for rowing intervalsâtry 5 x 500 meters with a strong focus on your stroke rate. Aim for a 2:00/500m pace and gradually improve. Pay attention to your posture; a strong core will help you maintain rhythm and power.
Sandbag Lunges (00:04:52): You were 00:20 slower than average. To improve here, perform weighted lunges for both strength and balance. Focus on depth and form; aim for 3 sets of 10-15 lunges per leg, progressively increasing the weight. Incorporate balance and stabilization exercises to enhance overall performance.
Ski Erg (00:04:49): You lost 00:30 here. Focus on upper body endurance and power. Incorporate interval training on the Ski Ergâtry 30 seconds on, 30 seconds off for 10 rounds. Mix in some resistance band pulls to mimic the motion and strengthen those back muscles.
Burpees Broad Jump (00:04:41): You were 00:04 slower than average. To enhance your explosiveness, include plyometric trainingâbox jumps, squat jumps, and burpee variations focusing on speed and form. Aim for 3-4 sets of 10-15 reps, ensuring you maintain high energy and form throughout.
Race Strategies:
Now that weâve identified the segments to focus on, letâs talk strategy for your next race:
Pacing: Start strong but controlled. You want to feel like you can push the pace after the first segment. Aim for a more consistent pace across the first few runs before ramping it up later in the race.
Transitions: Keep your Roxzone time in check! Practice quick transitions in your training. Set up a mini-course where you simulate the transition between exercises, aiming to flow seamlessly from one segment to the next. Time yourself and try to beat your previous records!
Mindset: Remember, itâs not just about the body; the mind plays a significant role in performance. Visualize your success and maintain a positive attitude throughout your training and racing. âYou are the only one who can limit your greatness.â
Conclusion:
Garassino, youâve got all the tools to elevate your performance even further! Remember, every race is a learning opportunity. Embrace the challenge, and donât shy away from pushing those limitsâafter all, itâs in the discomfort where growth happens! Keep smiling, keep grinding, and remember: âIf youâre not willing to work for it, donât complain about not having it.â Youâre on the right track; now letâs turn those segments into your strengths! đ„đ
Keep pushing, and Iâll see you in the Roxzone! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men