Elena Gioachin Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.

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Performance Highlights

ITA Flag Elena Gioachin Women 35-39 01:21:38 5th in AG | Top 31.3% 20th | Top 25.0%
+00:41
40:11
Run Total
+00:06
05:01
Avg. Lap
+00:21
04:38
Best Lap
-02:11
34:28
Workout Total
-00:16
04:18
Avg. Workout
+01:17
06:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 276 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 276 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 276 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:28. Check the detail of the improvement plan below.

01:32 Potential Improvement 62.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 01:32 (From 40:11 to 38:39) 62.2%
Sled Push 00:31 (From 03:52 to 03:21) 20.9%
Ski Erg 00:14 (From 04:52 to 04:38) 9.5%
Sandbag Lunges 00:10 (From 04:39 to 04:29) 6.8%
Rowing 00:01 (From 04:52 to 04:51) 0.7%
Sled Pull 00:00 (From 05:13 to 05:13) 0.0%
BBJ 00:00 (From 03:56 to 03:56) 0.0%
Farmers Carry 00:00 (From 01:53 to 01:53) 0.0%
Wall Balls 00:00 (From 05:11 to 05:11) 0.0%

Splits Time

Elena Gioachin Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 04:19 +01:27 00:00 +00:00
Ski Erg 04:52 05:46 04:42 +00:10 04:19 +01:27
Running 2 04:38 10:38 04:39 -00:01 09:01 +01:37
Sled Push 03:52 15:16 03:39 +00:13 13:40 +01:36
Running 3 04:58 19:08 04:59 -00:01 17:19 +01:49
Sled Pull 05:13 24:06 05:48 -00:35 22:18 +01:48
Running 4 04:54 29:19 05:00 -00:06 28:06 +01:13
Burpees Broad Jump 03:56 34:13 04:33 -00:37 33:06 +01:07
Running 5 04:58 38:09 05:04 -00:06 37:39 +00:30
Rowing 04:52 43:07 04:57 -00:05 42:43 +00:24
Running 6 04:53 47:59 05:01 -00:08 47:40 +00:19
Farmers Carry 01:53 52:52 02:26 -00:33 52:41 +00:11
Running 7 05:07 54:45 05:03 +00:04 55:07 -00:22
Sandbag Lunges 04:39 59:52 04:42 -00:03 01:00:10 -00:18
Running 8 04:57 01:04:31 05:22 -00:25 01:04:52 -00:21
Wall Balls 05:11 01:09:28 05:52 -00:41 01:10:14 -00:46
Roxzone 06:49 01:21:38 05:32 +01:17 01:21:38
Based on 276 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Gioachin, you put on a strong display in the 2025 Turin Hyrox competition! Finishing 5th in your age group out of 16 athletes is no small feat—top 31% is something to be proud of! Your overall time of 01:21:38 shows that you’ve got the heart and grit to push through this grueling challenge. However, we need to dive deeper into your performance for a full understanding.

Your total running time of 00:40:11 was slower than average by 00:38. This indicates your profile leans more towards strength than speed, which is common in Hyrox competitors. Your best running lap of 00:04:38 highlights that you have the potential to run faster when you really push it, but pacing seems to be a key factor here. It looks like you started off a bit too slow in Running 1, which may have set the tone for the rest of the race. Remember, in Hyrox, it's not just about finishing; it's about finishing strong!

Segments to Improve:

Now, let’s break down the segments where you can really level up:

  • Running 1: At 00:05:46, you were 01:29 slower than average. This suggests you might have been overly cautious. You want to start strong—think of it as a sprint to the buffet line after a long workout!
  • Sled Push: Your time of 00:03:52 was 00:13 slower than average. The Sled Push is all about power and technique. Focus on keeping your core tight and drive through your legs to maintain speed.
  • Roxzone: You spent 00:06:49 in transition—that's 01:18 slower than average. This means we need to tighten up your transitions. Every second matters in Hyrox, as you know!
Training Strategies:

To address these areas, here’s a tailored training strategy:

  • Running Drills:
    • Incorporate interval runs to improve your speed. Try 400m repeats at a pace faster than your race pace, with 90 seconds of rest in between. Aim for 4-6 rounds.
    • Long runs at a steady pace will help you build endurance. Try to gradually increase your distance each week, aiming for 8-10 miles.
  • Sled Push Workouts:
    • Practice sled pushes with lighter weights but focus on speed. Perform 6-8 pushes of 20m with a 60-second rest in between. Keep your form tight—chest up, shoulders back!
    • Incorporate strength training for your legs with squats and deadlifts to develop the power necessary for a strong sled push.
  • Transition Training:
    • Set up mock transitions during your training sessions. Practice moving from one exercise to another quickly. Use a stopwatch to track your time and aim to beat it!
    • Incorporate short bursts of running between exercises to simulate race conditions. This will help your body adapt to moving quickly from one task to another.
Race Strategies:

During your next Hyrox, consider these race strategies:

  • Start strong but controlled. Aim to hit your first running segment at a pace that feels challenging yet sustainable.
  • Maintain a consistent effort throughout the sled push. Rather than exhausting yourself, find a rhythm.
  • Focus on your transitions. Visualize each move before you make it to reduce wasted time—practice makes perfect!
Conclusion:

Gioachin, you're already a powerhouse, and with some focused training, you'll be unstoppable! Remember, “You are never done. You are always preparing for the next battle.” So, lace up, hit those drills, and let’s turn those segments into strengths. You've got the determination; now let's match that with some killer training!

And hey, next time you feel like slowing down, just remember: there’s a buffet waiting at the finish line—so let’s get there faster! 💪💥

Keep grinding, and let's crush those goals! You got this—Rox-Coach out!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Sandra Schalansky 2023 Karlsruhe 01:21:52
Sarah Dick 2023 World Championships Manchester 01:21:14
Rachel Mariotti 2019 New York 01:21:14
Babett Groholy 2024 Stuttgart 01:21:58
Alicia Kueker 2024 Dallas 01:21:28
Mia Thomas 2024 Perth 01:21:42
Carina Lee 2023 Chicago 01:21:35
Astin Moravek 2025 Las Vegas 01:21:50
Caroline Opitz 2024 Katowice 01:21:42
Daniella Lagerwey 2024 Cape Town 01:21:20
Other Results from this athlete
2024 Milan Elena Gioachin 01:25:55
2024 Rimini Elena Gioachin 01:27:05
2024 Turin Elena Gioachin, Mara Barbariga 01:16:45

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