Florian Groshaeny Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Florian Groshaeny Men 35-39 01:07:12 18th in AG | Top 5.6% 84th | Top 5.1%
-00:53
33:10
Run Total
-00:07
04:08
Avg. Lap
-00:04
03:42
Best Lap
-00:59
27:27
Workout Total
-00:08
03:25
Avg. Workout
+01:41
06:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:36. Check the detail of the improvement plan below.

00:31 Potential Improvement 32.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:31 (From 02:25 to 01:54) 32.3%
Sled Pull 00:30 (From 03:51 to 03:21) 31.3%
Sandbag Lunges 00:18 (From 03:48 to 03:30) 18.8%
BBJ 00:12 (From 03:29 to 03:17) 12.5%
Rowing 00:04 (From 04:21 to 04:17) 4.2%
Wall Balls 00:01 (From 04:17 to 04:16) 1.0%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
Farmers Carry 00:00 (From 01:23 to 01:23) 0.0%
Run Total 00:00 (From 33:10 to 33:10) 0.0%

Splits Time

Florian Groshaeny Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 03:49 +01:03 00:00 +00:00
Ski Erg 03:53 04:52 04:08 -00:15 03:49 +01:03
Running 2 03:42 08:45 04:03 -00:21 07:57 +00:48
Sled Push 02:25 12:27 02:22 +00:03 12:00 +00:27
Running 3 03:58 14:52 04:18 -00:20 14:22 +00:30
Sled Pull 03:51 18:50 03:43 +00:08 18:40 +00:10
Running 4 03:54 22:41 04:18 -00:24 22:23 +00:18
Burpees Broad Jump 03:29 26:35 03:38 -00:09 26:41 -00:06
Running 5 04:11 30:04 04:23 -00:12 30:19 -00:15
Rowing 04:21 34:15 04:22 -00:01 34:42 -00:27
Running 6 04:09 38:36 04:19 -00:10 39:04 -00:28
Farmers Carry 01:23 42:45 01:43 -00:20 43:23 -00:38
Running 7 04:11 44:08 04:19 -00:08 45:06 -00:58
Sandbag Lunges 03:48 48:19 03:46 +00:02 49:25 -01:06
Running 8 04:13 52:07 04:34 -00:21 53:11 -01:04
Wall Balls 04:17 56:20 04:44 -00:27 57:45 -01:25
Roxzone 06:24 01:07:12 04:43 +01:41 01:07:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Groshaeny Florian, you crushed it at the 2025 Turin Hyrox event, finishing with an impressive overall time of 01:07:12. Ranking 18th in your age group (35-39) puts you in the top 5% of 326 athletes—talk about a performance that demands respect! Your total running time of 00:33:10 was 00:56 faster than average, showcasing your strength as a runner. With a best running lap of 00:03:42, you definitely have a runner's profile. However, your pacing during the first running segment was a bit too cautious, clocking in at 00:04:52, which was 01:04 slower than average. This suggests that while you can certainly run, you might want to harness that speed earlier in the race. In Hyrox, every second counts, so letting your running prowess shine early could set the tone for the rest of your performance.

Segments to Improve:

Let’s dive into the segments where you have the most room for improvement:

  • Sled Push (02:25): This segment was 00:04 slower than average, ranking you in the 25th percentile. To boost your performance here, focus on building strength in your lower body and core. Incorporate exercises like:
    • Heavy sled pushes (gradually increase the weight)
    • Squats and deadlifts (to build overall leg strength)
    • Plyometric box jumps (to enhance explosive power)
  • Sled Pull (03:51): Clocking in at 00:08 slower than average and ranking in the 15th percentile, this is another area to tackle. Work on your grip and back strength. Recommended drills:
    • Resistance band pull-throughs (to target back and glutes)
    • Farmer’s walks (to improve grip and core stability)
    • Rowing machine intervals (to develop pulling power)
  • Roxzone (06:24): Spending 01:41 longer than average means you need to tighten up those transitions. This can be a game-changer for your overall time. Focus on:
    • Practicing quick transitions in training (set up a mock Hyrox course)
    • Drills that involve quickly moving from one exercise to another
    • Improving your overall fitness with high-intensity interval training (HIIT) to reduce fatigue between segments
Race Strategies:

Now, let’s talk strategy for your next race:

  • Start strong: Don’t hold back in your first running segment. You’ve got the speed—use it! Aim for a pace closer to your best lap time.
  • Manage energy wisely: During strength segments like sled push and pull, stay focused on form. It’s better to push less weight correctly than to struggle with something too heavy, which could cost you time and energy.
  • Transition like a pro: Set mental cues for transitioning between exercises. Think of it as a relay race—pass the baton smoothly and efficiently!
Conclusion:

Florian, you’ve shown that you have fantastic potential in Hyrox, especially in the running segments. Remember, “The only way to get better is to push your limits.” So let’s tighten up those weaker segments with targeted training and strategy. You’ve got the heart of a lion and the legs of a gazelle—now let’s turn those sleds into your best friends! Keep grinding, and who knows? The podium might just be waiting for you next time! 💪💥

Stay motivated, keep hustling, and never forget: “You are your only limit.” The Rox-Coach is here to support you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aymeric Pineaux 2025 Toulouse 01:06:44
Glenn Tanti Cuschieri 2025 Turin 01:07:21
Iñigo Iturriaga González 2023 Bilbao 01:07:07
Marcel Blank 2023 Amsterdam 01:06:42
Alex Hagen Weis 2024 New York 01:07:21
Reece Jones 2022 London 01:07:24
Gianmarco Damiani 2025 Turin 01:07:28
Chad Headford 2024 Manchester 01:06:49
André Axelsen 2022 Bremen 01:06:58
Walid Daghbouj 2024 Marseille 01:06:46
Other Results from this athlete
2024 Frankfurt Tom Boudevin, Florian Groshaeny 01:05:58
2024 Paris Florian Groshaeny, Sydney Houtch 01:06:16
2024 Nice Florian Groshaeny, Fabien Funfschilling 01:01:57
2024 Stuttgart Florian Groshaeny, Fabien Funfschilling 01:01:47
2024 Karlsruhe Florian Groshaeny 01:11:29

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