Filippo Guerra Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Filippo Guerra Men U24 01:14:58 32nd in AG | Top 22.1% 301st | Top 18.2%
-00:20
37:24
Run Total
-00:02
04:40
Avg. Lap
+00:18
04:25
Best Lap
-01:44
29:55
Workout Total
-00:13
03:44
Avg. Workout
+01:53
07:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:35 Potential Improvement 40.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 01:35 (From 05:25 to 03:50) 40.9%
Run Total 01:13 (From 37:24 to 36:11) 31.5%
Sled Push 00:20 (From 02:30 to 02:10) 8.6%
Ski Erg 00:17 (From 04:25 to 04:08) 7.3%
Sled Pull 00:16 (From 04:02 to 03:46) 6.9%
Farmers Carry 00:11 (From 01:52 to 01:41) 4.7%
Rowing 00:00 (From 04:25 to 04:25) 0.0%
Sandbag Lunges 00:00 (From 03:06 to 03:06) 0.0%
Wall Balls 00:00 (From 04:10 to 04:10) 0.0%

Splits Time

Filippo Guerra Perfect Race
Splits Total Average Total
Running 1 05:05 00:00 04:12 +00:53 00:00 +00:00
Ski Erg 04:25 05:05 04:16 +00:09 04:12 +00:53
Running 2 04:25 09:30 04:26 -00:01 08:28 +01:02
Sled Push 02:30 13:55 02:34 -00:04 12:54 +01:01
Running 3 04:44 16:25 04:47 -00:03 15:28 +00:57
Sled Pull 04:02 21:09 04:13 -00:11 20:15 +00:54
Running 4 04:41 25:11 04:45 -00:04 24:28 +00:43
Burpees Broad Jump 05:25 29:52 04:23 +01:02 29:13 +00:39
Running 5 04:43 35:17 04:53 -00:10 33:36 +01:41
Rowing 04:25 40:00 04:33 -00:08 38:29 +01:31
Running 6 04:39 44:25 04:47 -00:08 43:02 +01:23
Farmers Carry 01:52 49:04 01:55 -00:03 47:49 +01:15
Running 7 04:29 50:56 04:46 -00:17 49:44 +01:12
Sandbag Lunges 03:06 55:25 04:21 -01:15 54:30 +00:55
Running 8 04:38 58:31 05:07 -00:29 58:51 -00:20
Wall Balls 04:10 01:03:09 05:24 -01:14 01:03:58 -00:49
Roxzone 07:29 01:14:58 05:36 +01:53 01:14:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Filippo, first off, let me congratulate you on an impressive performance at the 2025 Turin Hyrox! Finishing 34th in your age group out of 145 athletes is no small feat—you're in the top 23%! đŸ’Ș Your overall time of 01:14:58 is solid, and you’ve demonstrated that you have a runner's profile with a total running time of 00:37:24, which is 25 seconds faster than the average. This suggests that you have a strong foundation for endurance, and that’s a great starting point for further improvement.

However, we need to fine-tune your race strategy. Your pacing in the first running segment was a bit too slow (5:05), which may have left you with extra energy in the tank that could have been used in later segments. It’s crucial to find that sweet spot where you’re pushing hard but not burning out too early. Think of it this way: “You don’t need to outrun the bear, just your slowest friend.” đŸ»

Segments to Improve:

Now, let’s dive into the segments that need some TLC. The Burpees Broad Jump segment was your slowest, and it’s crucial to turn that around. Here’s how:

  • Burpees Broad Jump: You clocked in at 5:25, which is 1:02 slower than average. To improve this, focus on:
    • Drills: Incorporate high-intensity interval training (HIIT) that focuses on explosive movements. Try 30 seconds of burpees followed by 30 seconds of rest for 10 rounds. This will mimic race conditions.
    • Form Corrections: Ensure you’re landing softly and using your arms to propel yourself forward. Practice broad jumps focusing on distance and speed.
  • Total Running Time: While your running time is faster than average, your pacing in the first segment indicates a need for improvement. Work on:
    • Race Simulation Runs: Conduct timed runs where you practice pacing. Start at a comfortable pace and gradually increase speed, aiming to simulate your race conditions.
    • Strength Training: Incorporate hill sprints to build explosive power, which will translate to better pacing in the race.
Race Strategies:

In the heat of competition, having a strategy can make all the difference. Here are some tactical approaches you can implement:

  • Pacing: Start your first running segment a bit faster than your average pace but maintain control. Find a rhythm that you can sustain throughout the race. Remember, it’s about building momentum, not running out of gas!
  • Transitions: Your Roxzone time was 7:29, which is 2:00 slower than average. Use that time wisely! Practice your transitions in training. Set up a mock course where you can practice moving from one exercise to the next quickly. Think of it like a relay race, where every second counts.
  • Breathing Techniques: During the intense segments, focus on your breathing. Inhale through the nose, exhale through the mouth. This will keep you calm and collected, even when the intensity ramps up!
Conclusion:

Filippo, you’ve set a solid foundation to build on—your running prowess is commendable, but it’s time to address those weaknesses. Remember, “The only way to define your limits is by going beyond them.” Push yourself in training, embrace the discomfort, and those segments that are currently weak will transform into your new strengths. đŸ’„

And hey, don’t take yourself too seriously out there. After all, if you fall, just make sure to roll, get up, and give it another go! Keep grinding, keep pushing, and let’s make that next race even better. You’ve got this! 🏆

Yours in strength and endurance,

The Rox-Coach

Similar Athletes
Terry Spokes 2024 Singapore 01:14:58
Daniel Foley 2024 London 01:15:06
Jack Aylott 2024 Paris 01:14:53
Quentin Nowak 2024 Frankfurt 01:14:29
Carlos Andrés Rosado Muñoz 2022 Madrid 01:14:55
Kim Anastasi 2023 Frankfurt 01:14:44
Sean Williamson 2023 Glasgow 01:14:59
Kai Kunde 2022 Essen 01:14:38
Will Woodhead 2024 Berlin 01:15:13
Jesse Groeneveld 2023 Rotterdam 01:15:01
Other Results from this athlete
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