Sandrine D'urso, Salomé Hauert Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

SUI Flag Sandrine D'urso SUI Flag Salomé Hauert Women 30-39 01:19:29
-03:41
42:16
Run Total
-00:27
05:17
Avg. Lap
-00:27
04:41
Best Lap
+02:32
29:38
Workout Total
+00:19
03:42
Avg. Workout
+01:41
08:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:07. Check the detail of the improvement plan below.

01:24 Potential Improvement 34.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 01:24 (From 04:57 to 03:33) 34.0%
Wall Balls 01:04 (From 04:07 to 03:03) 25.9%
Sandbag Lunges 00:28 (From 03:34 to 03:06) 11.3%
BBJ 00:26 (From 03:46 to 03:20) 10.5%
Sled Push 00:21 (From 01:54 to 01:33) 8.5%
Ski Erg 00:16 (From 04:43 to 04:27) 6.5%
Rowing 00:06 (From 04:56 to 04:50) 2.4%
Farmers Carry 00:02 (From 01:41 to 01:39) 0.8%
Run Total 00:00 (From 42:16 to 42:16) 0.0%

Splits Time

Sandrine D'urso, Salomé Hauert Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 05:17 +00:48 00:00 +00:00
Ski Erg 04:43 06:05 04:34 +00:09 05:17 +00:48
Running 2 05:43 10:48 05:32 +00:11 09:51 +00:57
Sled Push 01:54 16:31 01:40 +00:14 15:23 +01:08
Running 3 05:15 18:25 05:47 -00:32 17:03 +01:22
Sled Pull 04:57 23:40 03:50 +01:07 22:50 +00:50
Running 4 05:12 28:37 05:47 -00:35 26:40 +01:57
Burpees Broad Jump 03:46 33:49 03:37 +00:09 32:27 +01:22
Running 5 05:14 37:35 05:53 -00:39 36:04 +01:31
Rowing 04:56 42:49 04:57 -00:01 41:57 +00:52
Running 6 05:08 47:45 05:51 -00:43 46:54 +00:51
Farmers Carry 01:41 52:53 01:44 -00:03 52:45 +00:08
Running 7 04:58 54:34 05:50 -00:52 54:29 +00:05
Sandbag Lunges 03:34 59:32 03:18 +00:16 01:00:19 -00:47
Running 8 04:41 01:03:06 05:58 -01:17 01:03:37 -00:31
Wall Balls 04:07 01:07:47 03:26 +00:41 01:09:35 -01:48
Roxzone 08:09 01:19:29 06:28 +01:41 01:19:29
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Great effort, Sandrine and Salomé! You both finished the 2025 Turin Hyrox Doubles event with a solid overall time of 01:19:29. Your total running time of 00:42:16 was a striking 3:43 faster than average, showcasing your strength as runners—there's more speed in those legs than a cat on a hot tin roof! 🏃‍♀️💨 This gives you a runner profile, but you'll want to balance that with some serious strength training to ensure you're not just fast but also powerful when it counts.

Looking at your pacing, it seems like the start of the race might have been a bit too slow, especially in Running 1 where you clocked 00:06:05—that was 49 seconds slower than average. You came back strong in the later runs, particularly Running 4, where you were 36 seconds faster than average. This indicates you found your rhythm, but you want to avoid that sluggish start in future races. It's all about finding the sweet spot of pacing—like Goldilocks, you want it just right!

Segments to Improve:

Now, let's dive into the areas needing some TLC. The segments with the most potential for improvement are:

  • Sled Pull - 00:04:57 (01:07 slower than average)
  • Wall Balls - 00:04:07 (00:42 slower than average)
  • Sandbag Lunges - 00:03:34 (00:15 slower than average)
  • Burpees Broad Jump - 00:03:46 (00:09 slower than average)
  • Sled Push - 00:01:54 (00:14 slower than average)

For each of these segments, here's how you can transform weaknesses into strengths:

Sled Pull:
  • Focus on developing back, core, and leg strength. Incorporate deadlifts and pull-ups into your routine.
  • Practice pulling sleds with varying weights to increase muscle endurance. Start with lighter weights to perfect your form before increasing the load.
  • Drill form: Keep your chest up, engage your core, and use your legs to drive the pull. Think of it as pulling your way to victory—don’t just drag it, own it!
Wall Balls:
  • Ensure a solid squat position. Work on front squats to build strength in your legs and improve your squat depth.
  • Drill timing by performing sets of wall balls for time, aiming for consistency and rhythm rather than max reps—quality over quantity!
  • Incorporate medicine ball throws to improve power and accuracy. You want to feel like you’re launching the ball into orbit!
Sandbag Lunges:
  • To improve your lunges, focus on weighted lunges to build leg strength and stability.
  • Incorporate step-ups and single-leg deadlifts for balance and unilateral strength.
  • Practice transitioning from the lunge to the run to simulate race conditions, maintaining speed and stability.
Burpees Broad Jump:
  • Break down the burpee into components—practice the push-up and jump separately.
  • Incorporate plyometric drills like box jumps to build explosive power.
  • Practice burpees at a controlled pace, gradually increasing speed while maintaining form.
Sled Push:
  • Focus on leg strength and power through exercises like squats and lunges.
  • Practice pushing the sled with a lower weight to ensure proper mechanics before increasing the load.
  • Drill form by pushing with your legs rather than relying on your back—your legs are like springs; let them do the work!
Race Strategies:

In future races, consider these strategies:

  • Start strong but controlled—aim to hit a pace that’s challenging but sustainable. You want to feel like a lion, not a cheetah that burnt out after 100 meters!
  • Focus on maintaining a consistent rhythm through transitions. Use your roxzone wisely—practice transitioning between exercises to minimize downtime.
  • Stay mentally tough during the challenge. Remember, "Pain is just weakness leaving the body." Push through those tough moments—you're stronger than you think!
Conclusion:

Sandrine and Salomé, you’ve shown incredible potential in this race! With your strong running background, it’s now time to add that muscle and power to your toolkit. Embrace the challenges ahead, keep pushing your limits, and remember that every rep and every race is a step closer to your goals. As Goggins would say, "You must be willing to go to war with yourself." So get out there, train hard, and let’s turn those weaknesses into strengths. You've got this! 💪💥

Keep grinding, champions! Remember, the only thing standing between you and your goals is the story you keep telling yourself. Write a better one! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Doubles Women
Similar Athletes
Amelia Proudlove, Emma Rowcliffe 2024 Sydney 01:19:53
Ivette Romero, Karen Romero 2024 Ciudad de Mexico 01:19:56
Jessie Rampen, Roos Pannekeet 2024 Rotterdam 01:19:37
Vanessa Coyne, Leah Birkin 2023 London 01:19:44
Adi Lancaster, Zoe Clough 2024 Manchester 01:19:11
Christina Zufall, Mira Lepper 2019 Hamburg 01:19:24
Ainhoa Arn, Noemi Preisig 2025 Switzerland 01:19:58
Maïté Savisky, Morgane Grosse 2024 Marseille 01:19:23
Jolanda Van Der Gaag Mastenbroek, Marion Van Den Heuvel Smaling 2022 Maastricht 01:19:59
Tersia Harris, Mariko Whyte 2024 Melbourne 01:19:23
Other Results from this athlete
2024 Nice Sandrine D'urso 01:29:06

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