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Andrea Ianni
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
06:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ianni, what a ride you had at the 2025 Turin Hyrox event! Finishing 47th in your age group and within the top 19% of 241 athletes is no small feat! Your overall time of 01:15:18 shows you’ve got the drive to push hard, and your total running time of 23:51:16 is a whopping 46:43 faster than average—clearly, you’ve got a runner's engine! But let’s not forget, in the world of Hyrox, being able to run well is only half the battle. It’s about that hybrid strength and endurance, and this is where we can sharpen your skills further.
Looking at your pacing, it appears that you started a bit slower in the first segment, which might have set the tone for the following exercises. It’s crucial to find that sweet spot where you’re not redlining too early but also not holding back unnecessarily. Remember, "The pain you feel today is the strength you feel tomorrow." 💪
Segments to Improve:
Now, let’s zero in on those segments that need a bit more love. The following exercises are where you can convert your weaknesses into strengths:
Wall Balls (00:07:25) - This segment was a significant time sink. Focus on your form: ensure your squat is deep enough to generate power, and use your legs to drive the ball up. For drills, practice sets of wall balls in intervals (e.g., 20 seconds of work, 10 seconds of rest) to build endurance. Aim for 3-4 sets of 15-20 reps, focusing on consistent rhythm and explosive movement.
Sled Pull (00:04:45) - A 31-second deficit here tells us there’s room for improvement. Work on your grip strength and body positioning. Incorporate sled pulls into your weekly routine, aiming for 5 sets of 20-30 meters, focusing on maintaining a low center of gravity and using your legs to pull the sled, not your back. Remember, “You’re not just pulling a sled; you’re pulling your potential.” 💥
Sandbag Lunges (00:04:51) - Precision in form is key. Ensure your lunges are deep and your core is engaged. To improve, try weighted walking lunges, adding resistance gradually. Aim for 3 sets of 12-15 reps per leg. Consider doing these after your running sessions to simulate race fatigue.
Ski Erg (00:04:42) - With a 26-second slower time than average, this is an area where you can gain efficiency. Focus on your pull technique: keeping your core tight and pulling with your back and shoulders while maintaining a steady pace. Incorporate intervals into your training—30 seconds on, 30 seconds off, for 10 rounds to build that explosive power.
Rowing (00:04:51) - A 17-second deficit suggests you can tighten up your efficiency. Focus on shorter, more powerful strokes rather than long, drawn-out pulls. Try 500m sprints during your sessions, aiming for negative splits, and keep your rest minimal to build endurance.
Burpees Broad Jump (00:04:15) - Time to kick it up a notch! Incorporate explosive movements into your training. Try doing burpee box jumps to help with explosiveness, and work on your cardio with plyometric circuits to keep your heart rate up.
Race Strategies:
When it comes to race day strategies, think about the following:
Pacing: Start with a controlled pace on the first run. You want to set a rhythm without burning out. Aim to finish that first run strong enough to transition into your first exercise without gasping for air.
Transitions: Your Roxzone time of 00:48:58 is an area with huge potential gains. Focus on smoother transitions; practice moving quickly between exercises during training sessions to mimic race conditions. Time your transitions to identify where you can cut back on downtime.
Mindset: Keep your head in the game! Use mantras like “I am stronger than my excuses” to push through tough segments. Visualize your success before the race; it’s half the battle!
Conclusion:
Overall, Ianni, you’ve got a solid foundation with some exciting potential to elevate your performance in future competitions. Remember, Hyrox is a test of grit and determination. You’ve shown that you can run like the wind, now let’s channel that energy into your strength training. “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.”
Keep pushing your limits, stay consistent with your training, and don’t forget to have fun in the process. You’re on the path to greatness, and I’m here to help you every step of the way! Let’s crush it next time! 🏆 Keep grinding, Ianni! You’ve got this!
— The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men