Louis David Lacroix Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Louis David Lacroix Men 25-29 01:13:12 58th in AG | Top 20.0% 241st | Top 14.6%
-43:10
53:45
Run Total
-05:24
59:13
Avg. Lap
-09:59
54:04
Best Lap
+01:01
31:58
Workout Total
+00:07
03:59
Avg. Workout
+42:07
47:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:20. Check the detail of the improvement plan below.

01:04 Potential Improvement 24.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:04 (From 04:51 to 03:47) 24.6%
Sled Push 01:03 (From 03:09 to 02:06) 24.2%
Wall Balls 01:02 (From 05:40 to 04:38) 23.8%
Rowing 00:41 (From 05:04 to 04:23) 15.8%
Sled Pull 00:27 (From 04:05 to 03:38) 10.4%
Ski Erg 00:02 (From 04:07 to 04:05) 0.8%
Farmers Carry 00:01 (From 01:39 to 01:38) 0.4%
BBJ 00:00 (From 03:23 to 03:23) 0.0%
Run Total 00:00 (From 53:45 to 53:45) 0.0%

Splits Time

Louis David Lacroix Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:07 +01:00 00:00 +00:00
Ski Erg 04:07 05:07 04:14 -00:07 04:07 +01:00
Running 2 05:27 09:14 04:22 +01:05 08:21 +00:53
Sled Push 03:09 14:41 02:30 +00:39 12:43 +01:58
Running 3 06:12 17:50 04:40 +01:32 15:13 +02:37
Sled Pull 04:05 24:02 04:09 -00:04 19:53 +04:09
Running 4 55:12 28:07 04:39 -09:27 24:02 +04:05
Burpees Broad Jump 03:23 23:19 04:13 -00:50 28:41 -05:22
Running 5 56:00 26:42 04:47 -08:47 32:54 -06:12
Rowing 05:04 22:42 04:31 +00:33 37:41 -14:59
Running 6 54:25 27:46 04:41 -10:16 42:12 -14:26
Farmers Carry 01:39 22:11 01:52 -00:13 46:53 -24:42
Running 7 57:18 23:50 04:40 -07:22 48:45 -24:55
Sandbag Lunges 04:51 21:08 04:11 +00:40 53:25 -32:17
Running 8 54:04 25:59 05:00 -10:56 57:36 -31:37
Wall Balls 05:40 20:03 05:17 +00:23 01:02:36 -42:33
Roxzone 47:26 01:13:12 05:19 +42:07 01:13:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lacroix Louis David, you rocked the 2025 Turin Hyrox event with a solid overall time of 01:13:12, placing you in the top 20% among 290 athletes in your age group (25-29). That’s no small feat! Your total running time of 23:53:45 is a solid indicator that you've got the endurance chops, coming in 43:14 faster than the average. However, it looks like your pacing might have gotten the best of you in some segments, particularly in the early runs where you started a bit slower than average. Remember, a good race isn't just about how fast you finish, but how smart you pace yourself. You have a runner profile, but that doesn't mean you can ignore strength work—let’s find that sweet spot between running and strength! 💪

Segments to Improve:

Now, let's dive into where you can really kick it up a notch. The segments that showed the most room for improvement were:

  • Sled Push: 00:03:09 (39 seconds slower than average)
  • Sandbag Lunges: 00:04:51 (40 seconds slower than average)
  • Wall Balls: 00:05:40 (23 seconds slower than average)
  • Rowing: 00:05:04 (33 seconds slower than average)
  • Sled Pull: 00:04:05 (2 seconds faster than average)

To transform these weaknesses into strengths, here’s a tailored strategy:

  • Sled Push: Focus on explosive leg strength. Incorporate sled pushes into your training 2-3 times a week. Work on varying the weight and distance, aiming for shorter, heavier pushes. Pair it with squats and lunges to build overall strength.
  • Sandbag Lunges: These require both strength and stability. Practice dynamic lunges with a sandbag to mimic race conditions, focusing on maintaining form under fatigue. Start with lower weights and progressively add more as your form improves.
  • Wall Balls: Improve your power and endurance with high-rep wall ball sessions. Aim for 3 sets of 15-20 reps, focusing on technique. Pair these with squat variations to ensure you’re working on your leg strength.
  • Rowing: Technique is key here. Spend time on the erg to work on your stroke efficiency. Aim for intervals of 500m sprints, with 1-minute rest. This will help with your endurance and speed on race day.
  • Sled Pull: Minimal improvement here, but keep working on your core and grip strength. Incorporate deadlifts and farmer's carries into your routine.
Race Strategies:

During your next race, implement these strategies:

  • Pacing: Start strong but controlled. You don’t want to be the tortoise or the hare, but rather a savvy fox that knows when to push and when to conserve energy.
  • Transitions: Your Roxzone time was 42:06 slower than average. Focus on quick transitions in training. Set up mock races where you practice moving from one exercise to the next without hesitation.
  • Breathing Techniques: During the intense segments, practice controlled breathing. This will help maintain your heart rate and keep you calm when the going gets tough.
  • Mindset: Visualize your success. As David Goggins says, “You will never learn from people if you always tap dance around the truth.” Embrace the pain and keep pushing yourself!
Conclusion:

Lacroix, you’ve shown tremendous potential and determination in this race. Remember, every setback is a setup for a comeback. Use this data to fuel your fire! Keep your mindset strong, and don’t forget, the pain you feel today will be the strength you feel tomorrow. You’ve got the grit, now it’s time to sharpen those skills and come back even stronger. Let’s crush those personal records in the next Hyrox! 💥🏆

Stay motivated, stay focused, and remember: every champion was once a contender that refused to give up!

Your Rox-Coach is here to help you every step of the way!

Similar Athletes
Ash Wolfendale 2025 Manchester 01:13:35
Diederick Kulve 2024 Amsterdam 01:13:37
Joe Tomaney 2023 Glasgow 01:13:01
Baptiste Caillaud 2024 Frankfurt 01:13:02
Tre Davis 2024 Melbourne 01:12:46
Luke Robert Ellis 2024 Manchester 01:13:38
Michał Zwęgliński 2024 Gdansk 01:13:19
Andrew Li 2024 Hong Kong 01:13:13
Adrian Majewski 2018 Stuttgart 01:12:48
Ruben Van Der Gun 2023 Amsterdam 01:12:51
Other Results from this athlete
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