Hortense Lazare, Myvan Ho Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Hortense Lazare — Myvan Ho Women U29 01:40:14
-03:14
54:42
Run Total
-00:24
06:50
Avg. Lap
+00:10
06:26
Best Lap
+01:48
35:02
Workout Total
+00:13
04:22
Avg. Workout
+01:15
10:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:48. Check the detail of the improvement plan below.

00:58 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Wall Balls 00:58 (From 05:19 to 04:21) 34.5%
Sled Pull 00:44 (From 05:39 to 04:55) 26.2%
Sled Push 00:30 (From 02:34 to 02:04) 17.9%
Ski Erg 00:18 (From 05:17 to 04:59) 10.7%
Rowing 00:18 (From 05:46 to 05:28) 10.7%
BBJ 00:00 (From 04:51 to 04:51) 0.0%
Farmers Carry 00:00 (From 02:03 to 02:03) 0.0%
Sandbag Lunges 00:00 (From 03:33 to 03:33) 0.0%
Run Total 00:00 (From 54:42 to 54:42) 0.0%

Splits Time

Hortense Lazare, Myvan Ho Perfect Race
Splits Total Average Total
Running 1 06:59 00:00 06:21 +00:38 00:00 +00:00
Ski Erg 05:17 06:59 04:57 +00:20 06:21 +00:38
Running 2 06:26 12:16 06:49 -00:23 11:18 +00:58
Sled Push 02:34 18:42 02:03 +00:31 18:07 +00:35
Running 3 06:26 21:16 07:10 -00:44 20:10 +01:06
Sled Pull 05:39 27:42 04:54 +00:45 27:20 +00:22
Running 4 06:30 33:21 07:16 -00:46 32:14 +01:07
Burpees Broad Jump 04:51 39:51 05:16 -00:25 39:30 +00:21
Running 5 07:06 44:42 07:33 -00:27 44:46 -00:04
Rowing 05:46 51:48 05:27 +00:19 52:19 -00:31
Running 6 06:46 57:34 07:25 -00:39 57:46 -00:12
Farmers Carry 02:03 01:04:20 02:02 +00:01 01:05:11 -00:51
Running 7 07:01 01:06:23 07:22 -00:21 01:07:13 -00:50
Sandbag Lunges 03:33 01:13:24 04:22 -00:49 01:14:35 -01:11
Running 8 07:28 01:16:57 07:56 -00:28 01:18:57 -02:00
Wall Balls 05:19 01:24:25 04:13 +01:06 01:26:53 -02:28
Roxzone 10:23 01:40:14 09:08 +01:15 01:40:14
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lazare and Ho Myvan, you both put on a solid show at the 2025 Turin Hyrox competition! With an overall time of 01:40:14, you crushed the course and finished with a total running time of 00:54:42—an impressive 3:14 faster than the average! 🎉 This indicates that you have a strong running profile, which is a fantastic asset in this hybrid competition. However, your pacing suggests that you might have started a bit slower than optimal with Running 1 at 6:59, which was 39 seconds slower than average. This indicates a bit of caution that might have cost you precious time at the start. The key takeaway here is that while you excel in running, there’s room to improve your strength elements, especially in the sled push and pull, which can make or break your performance. Let's dive deeper into those areas! 💪

Segments to Improve:
  • Wall Balls: 00:05:19 (1:08 slower than average)
  • Sled Push: 00:02:34 (0:31 slower than average)
  • Sled Pull: 00:05:39 (0:45 slower than average)

These segments represent significant opportunities for improvement. Here’s how to tackle them:

  • Wall Balls:
    • Focus on your squats! Incorporate high-rep wall ball drills into your training to build endurance and strength. Aim for 3 sets of 15-20 reps, focusing on form—catch the ball, squat deep, and drive through your heels.
    • Try to integrate wall balls into a circuit with other movements (like burpees or kettlebell swings) to mimic race conditions. This will enhance your muscular endurance under fatigue.
    • Also, don't forget about your breathing—exhale on the way up and keep a steady rhythm. Think of it as a dance, but without the spandex! 🕺
  • Sled Push:
    • Work on your leg drive and core stability. Use a heavier sled for short bursts of intensity (10-20 meters), focusing on proper technique—lean into it and drive from your legs, not your back.
    • Incorporate band-resisted sled pushes to build explosive strength. Attach bands to the sled and sprint forward; this will teach your muscles to work harder when it counts.
    • Practice transitions in your workouts. Set up a sled push followed immediately by a run to simulate race fatigue. Remember, it's all about making that sled your best friend, not your worst enemy! 🐻
  • Sled Pull:
    • Focus on your grip strength! Use a rope or handle and practice pulling weights over a distance. Aim for a distance of 20-30 meters with a moderate load to build endurance.
    • Incorporate reverse lunges while pulling to engage your posterior chain more effectively. This will keep your legs strong and resilient.
    • Consider adding some mobility work for your shoulders to ensure you're pulling with proper form. Remember, a strong pull is all about technique—don't let it pull you down! 💥
Race Strategies:
  • Start with a controlled pace in Running 1. Aim for a lap time that feels sustainable rather than overly cautious. Trust your training; you can pick it up later!
  • Strategically break up your transitions. Use these moments not just to rest but also to prepare mentally for the next segment. Visualize each movement as you approach it.
  • In the sled events, focus on your breathing—keep it steady and rhythmic to maintain power. It’s a marathon, not a sprint, but let’s be real, it’s a marathon with some serious obstacles!
  • Keep a consistent hydration strategy and consider a light snack between key segments to maintain energy levels throughout the race. After all, nobody wants the dreaded “hangry” syndrome on the course! 🍫
Conclusion:

Lazare and Ho Myvan, you're well on your way to becoming Hyrox champions! Your strong running background is a major asset, but enhancing your strength segments will elevate your performance to the next level. Remember, improvement is a journey, not a race—unless you're in a Hyrox, of course! Keep pushing your limits, focusing on those areas of improvement, and remember what David Goggins says: “You are not going to die because you are tired.” So lace up, hit those drills, and let’s turn those weaknesses into strengths! You've got this! 💪🏆

Stay fierce, stay focused, and keep grinding! The Rox-Coach is here cheering you on every step of the way!

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