Nino Loreto Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Nino Loreto Men 30-34 01:37:09 317th in AG | Top 80.1% 1236th | Top 74.8%
-02:41
44:50
Run Total
-00:19
05:36
Avg. Lap
-00:02
04:56
Best Lap
+01:43
43:01
Workout Total
+00:13
05:22
Avg. Workout
+00:46
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:26 Potential Improvement 62.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:26 (From 07:58 to 05:32) 62.1%
Sled Push 00:50 (From 04:04 to 03:14) 21.3%
BBJ 00:37 (From 06:47 to 06:10) 15.7%
Farmers Carry 00:02 (From 02:25 to 02:23) 0.9%
Ski Erg 00:00 (From 04:35 to 04:35) 0.0%
Rowing 00:00 (From 05:01 to 05:01) 0.0%
Sandbag Lunges 00:00 (From 05:43 to 05:43) 0.0%
Wall Balls 00:00 (From 06:28 to 06:28) 0.0%
Run Total 00:00 (From 44:50 to 44:50) 0.0%

Splits Time

Nino Loreto Perfect Race
Splits Total Average Total
Running 1 05:42 00:00 05:03 +00:39 00:00 +00:00
Ski Erg 04:35 05:42 04:38 -00:03 05:03 +00:39
Running 2 04:56 10:17 05:26 -00:30 09:41 +00:36
Sled Push 04:04 15:13 03:18 +00:46 15:07 +00:06
Running 3 05:31 19:17 05:56 -00:25 18:25 +00:52
Sled Pull 07:58 24:48 05:41 +02:17 24:21 +00:27
Running 4 05:34 32:46 05:56 -00:22 30:02 +02:44
Burpees Broad Jump 06:47 38:20 06:25 +00:22 35:58 +02:22
Running 5 05:46 45:07 06:12 -00:26 42:23 +02:44
Rowing 05:01 50:53 05:04 -00:03 48:35 +02:18
Running 6 05:55 55:54 06:00 -00:05 53:39 +02:15
Farmers Carry 02:25 01:01:49 02:26 -00:01 59:39 +02:10
Running 7 05:33 01:04:14 05:59 -00:26 01:02:05 +02:09
Sandbag Lunges 05:43 01:09:47 05:59 -00:16 01:08:04 +01:43
Running 8 05:53 01:15:30 06:55 -01:02 01:14:03 +01:27
Wall Balls 06:28 01:21:23 07:47 -01:19 01:20:58 +00:25
Roxzone 09:10 01:37:09 08:24 +00:46 01:37:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Loreto, you put in a solid effort at the 2025 Turin Hyrox event, finishing with an overall time of 01:37:09, placing you in the top 81% of your age group. That’s no small feat! 💪 Your total running time of 44:50 shows that you have a runner’s profile, finishing 2:42 faster than average. This indicates that you excel in running, so let’s harness that strength and get you even faster while also working on your weaknesses.

However, it seems like your pacing strategy could use some tuning. You started a bit too slow on the first run, clocking in at 5:42, which was 41 seconds slower than average. This might have left you with more energy early on but could have cost you valuable time later in the race. Finding that sweet spot where you're pushing hard but not burning out is key. Remember, “You can’t hurt me” isn’t just a book title; it’s a mindset! Stay aggressive, but smart.

Segments to Improve:

Let’s break down the segments where there’s the most room for improvement. Your performance in the Sled Push (4:04), Sled Pull (7:58), and Burpee Broad Jump (6:47) were notably slower than average. Here’s how to tackle these challenges:

  • Sled Push:
    • Drills: Incorporate heavy sled pushes into your weekly routine. Focus on short, explosive bursts (20-30 meters) with ample rest in between to maximize power output.
    • Form Correction: Keep your back flat and drive through your heels. This engages your posterior chain and maximizes power transfer.
  • Sled Pull:
    • Drills: Use a resistance band to mimic the pulling motion and build strength in the lats and legs. Integrate this into your strength training sessions.
    • Compromise Running Scenarios: After sled pulls, do short, fast-paced runs (30 seconds) to simulate the fatigue you’ll experience in the event. This trains your body to recover quickly.
  • Burpees Broad Jump:
    • Drills: Focus on explosive burpees with maximum height. Use a box or target to jump onto for added difficulty.
    • Conditioning: Incorporate interval training with burpees. Try 30 seconds of burpees followed by 30 seconds of rest, repeating for 10 rounds.
Race Strategies:

Now, let’s talk strategies for race day:

  • Pacing: Start strong but controlled on your first run—aim for around 5:20. You want to feel like you’re working, but not gasping for air.
  • Transition Time: Your Roxzone time of 9:10 is slower than average. Practice transitioning efficiently between exercises. Use a stopwatch to time your transitions during training to get faster!
  • Nutrition and Hydration: Stay properly fueled and hydrated leading up to the race. The last thing you want is to feel sluggish because you skipped breakfast. Remember, a hungry athlete is a cranky athlete!
Conclusion:

Loreto, you’ve got the heart of a champion—now let’s sharpen that blade! Every second counts in Hyrox, and with targeted training on your weaker segments, you’ll transform those challenges into strengths. Consistency is key, and don’t forget to enjoy the journey. As David Goggins says, “You’re not going to find your resume in the comfort zone.” Embrace the grind, and let’s get after it! 💥

Keep pushing, keep improving, and remember: “If you want to be great, you have to be willing to be mocked, hated, and misunderstood.” Rise above, Loreto! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cameron Vernest 2024 Toronto 01:37:13
Sam Khezzar 2023 Chicago 01:37:28
Neale Oliver 2021 Birmingham 01:37:12
Tobias Hinz 2018 Hamburg 01:36:56
Adam Reekie 2024 Frankfurt 01:36:45
Ryan Ormerod 2023 Manchester 01:37:14
Sean Mchale 2024 Birmingham 01:36:45
Matt Earnshaw 2024 Birmingham 01:37:37
Ernest Biedulski 2023 Valencia 01:36:44
Marcin Szott 2024 Katowice 01:36:52
Other Results from this athlete
2024 Milan Nino Loreto, Loris Gallucci 01:14:21
2024 Rimini Nino Loreto, Loris Gallucci 01:14:55

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