Héléna Lorilloux, Morgane Gaudey Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

FRA Flag Héléna Lorilloux — Morgane Gaudey Women 30-39 01:35:18
-10:21
44:40
Run Total
-01:17
05:35
Avg. Lap
-06:01
00:00
Best Lap
-03:53
27:51
Workout Total
-00:30
03:28
Avg. Workout
+26:06
01:34:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Ski Erg 00:00 (From 04:44 to 04:44) NaN%
Sled Push 00:00 (From 01:43 to 01:43) NaN%
Sled Pull 00:00 (From 04:11 to 04:11) NaN%
BBJ 00:00 (From 03:28 to 03:28) NaN%
Rowing 00:00 (From 04:51 to 04:51) NaN%
Farmers Carry 00:00 (From 01:54 to 01:54) NaN%
Sandbag Lunges 00:00 (From 03:20 to 03:20) NaN%
Wall Balls 00:00 (From 03:40 to 03:40) NaN%
Run Total 00:00 (From 44:40 to 44:40) NaN%

Splits Time

Héléna Lorilloux, Morgane Gaudey Perfect Race
Splits Total Average Total
Running 1 05:36 00:00 06:11 -00:35 00:00 +00:00
Ski Erg 04:44 05:36 04:52 -00:08 06:11 -00:35
Running 2 08:15 10:20 06:29 +01:46 11:03 -00:43
Sled Push 01:43 18:35 01:59 -00:16 17:32 +01:03
Running 3 07:14 20:18 06:49 +00:25 19:31 +00:47
Sled Pull 04:11 27:32 04:40 -00:29 26:20 +01:12
Running 4 00:00 31:43 06:56 -06:56 31:00 +00:43
Burpees Broad Jump 03:28 31:43 04:43 -01:15 37:56 -06:13
Running 5 07:39 35:11 07:06 +00:33 42:39 -07:28
Rowing 04:51 42:50 05:21 -00:30 49:45 -06:55
Running 6 07:58 47:41 07:02 +00:56 55:06 -07:25
Farmers Carry 01:54 55:39 01:59 -00:05 01:02:08 -06:29
Running 7 00:00 57:33 07:01 -07:01 01:04:07 -06:34
Sandbag Lunges 03:20 57:33 04:07 -00:47 01:11:08 -13:35
Running 8 07:58 01:00:53 07:26 +00:32 01:15:15 -14:22
Wall Balls 03:40 01:08:51 04:03 -00:23 01:22:41 -13:50
Roxzone 01:34:40 01:35:18 08:34 +26:06 01:35:18
Based on 1000 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Héléna and Morgane, first off, let me say a huge congrats on completing the 2025 Turin Hyrox Doubles! An overall time of 01:35:18 is no small feat, especially in a competition that tests every aspect of your fitness. 🚀 Your total running time of 00:44:40 is impressive, clocking in at 10:22 faster than average. This reflects that you both have a strong running profile, which is beneficial in this competition. However, your pacing varied across the race; starting with a strong Running 1 at 5:36 means you kicked off with good momentum, but it seems that the intensity might have been a bit much for the middle of the race, particularly during Running 2 and Running 3, where you both slowed down significantly. This pattern indicates that while you have the speed, maintaining that pace throughout the race is key. Your performance shows you have a hybrid profile—solid on the run but still needing to enhance strength and endurance for the heavier segments. Remember, “The only way to get better is to embrace the grind!”

Segments to Improve:

1. Running 2 (00:08:15): This segment was 1:46 slower than average and ranks in the 96th percentile. It’s crucial to maintain your pace here. Consider incorporating interval training to build your speed and stamina. Try:

  • Fartlek Training: Alternate between fast running and slower recovery periods for 20-30 minutes.
  • Hill Sprints: Sprint up a hill for 30 seconds, then walk back down for recovery—repeat this 6-10 times.
Focus on your breathing and form to avoid losing momentum.

2. Running 3 (00:07:14): Slightly slower than average at 25 seconds, showing fatigue might be setting in. This is a common scenario in Hyrox. Implement tempo runs once a week, where you run at a challenging, but sustainable pace for 20-30 minutes. This builds endurance and helps you manage fatigue during the race.

3. Burpees Broad Jump (00:03:28): Finishing 1:16 slower than average puts you in the 30th percentile. To boost performance, practice:

  • Burpee Technique Drills: Focus on form to ensure efficiency. Perform 3 sets of 10 burpees, emphasizing explosive jumps.
  • Broad Jump Drills: Work on your landing mechanics and explosiveness by performing 3 sets of 5 broad jumps, ensuring a powerful take-off.
These will increase your efficiency and speed during the exercise.

4. Roxzone (01:34:40): This was a staggering 26:05 slower than average, indicating slow transitions and possible fatigue. To enhance your transition time:

  • Practice Smooth Transitions: Create a mock Hyrox setup where you practice moving from one station to the next without resting. Time yourself!
  • Strength Circuit Training: Incorporate strength circuits that mimic race conditions, focusing on quick transitions.
Every second counts, and improving this segment can shave valuable time off your overall performance.

Race Strategies:

During the race, pacing is everything. Start strong but not at max effort—think of it like a marathon, not a sprint. Maintain a consistent pace through the first half, and then it’s all about digging deep in the second half. Consider these strategies:

  • Pace Yourself: Use a watch or have a teammate call out times to keep track of your pace during the runs.
  • Break Down the Course: Mentally chunk the race into segments; focus on getting through one exercise at a time.
  • Stay Hydrated: Don’t wait until you’re thirsty; sip fluids during your transitions to maintain performance.
And remember, “It’s not about being the best; it’s about being better than you were yesterday!”

Conclusion:

Héléna and Morgane, you both showed great potential and performance at the Turin Hyrox! Building on your strengths and addressing those segments with potential improvements will set you up for even greater success next time. Keep pushing your limits, and always remember that every rep counts, every second matters, and every moment spent training is an investment in your future races. 💪 Your journey is not just about winning; it’s about becoming the best version of yourselves. “You are your only limit!”

Let’s get to work, ladies! The Rox-Coach is here to help you crush it! 💥🏆

Similar Athletes
Mckenna Teltscher, Jenna Denamur 2024 Anaheim 01:35:29
Karolin Olma, Thuy Nguyen 2024 Frankfurt 01:35:23
Susan Timothy, Hannah Nash 2024 Dublin 01:34:55
Sabrina Callahan, J Bell 2024 Dallas 01:34:53
Pauline Fett, Lisa Schroth 2024 Frankfurt 01:35:30
Danielle Evangelista, Katherine Zongrone 2024 New York 01:34:54
Nicole Schultz, Heather Boivin 2024 Chicago 01:35:19
Anna Robertelli, Michelle Leonardo 2024 New York 01:35:13
Maria Azucena García Carpintero Molina, Maria Cruz Gomez Alcantara 2024 Madrid 01:35:15
Olivia Pattimore, Vanda Santos 2025 Manchester 01:35:37
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download