Fatima Zahra Louriga Hyrox Result

Overall Performance:

Fatima, what a race you put on out there at the 2025 Turin Hyrox! Finishing with a time of 01:33:18 puts you right in the mix, securing a solid 14th place in your age group. That’s top 60%, which is no small feat! 💪 Your total running time of 42:56 is impressive, coming in 01:32 faster than the average. This indicates that you have a strong runner profile. However, it seems like you started a bit slower than the ideal pace with your first running segment, which can be a common pitfall; remember, it’s a marathon, not a sprint! You’ve got the speed, but there’s room to level up in strength and transitions. The goal now is to transform those strengths into unbeatable assets.

Segments to Improve:

Let’s break down the segments that need some TLC—specifically, the Sled Pull and your Roxzone. These areas are where we can sharpen your skills and enhance your overall performance.

• Sled Pull (00:09:57): This segment was a significant time sink, coming in 3:00 slower than the average. It’s crucial to develop the strength and technique necessary to power through this exercise. I suggest incorporating the following into your training routine:
• Weighted sled drags: Start with lighter weights and gradually increase as your strength improves. Focus on keeping your core tight and maintaining a steady pace.
• Resistance band pulls: Use bands to mimic the sled's resistance. This will help build the muscles engaged during the pull while improving your explosive power.
• Farmer's walks: These will not only improve grip strength but also enhance your overall body strength, which is essential for the sled pull.
• Deadlifts: A staple for building posterior chain strength. Incorporate variations like sumo or Romanian deadlifts to target different muscle groups.
• Sled Push/Pull intervals: On your cardio days, include intervals of sled pushes or pulls. This combines strength and endurance, giving you the best of both worlds.
• Roxzone (00:07:57): Your transition time was 01:21 slower than average, suggesting that you may need to work on efficiency and conditioning between exercises. To improve this segment, focus on:
• Dynamic warm-ups: Always prepare your body with a quick warm-up that mimics the movements of the exercises you’ll be doing. This will reduce your transition time and enhance your performance.
• Practice your transitions: Set up a mock race at your gym where you practice moving between exercises quickly. Time yourself and aim to decrease your transition time incrementally.
• Conditioning circuits: Create circuits that combine a running segment with a strength exercise. For instance, run 400m, then perform a set of sled pulls. This will help you adapt to the demands of transitioning quickly between exercises.

Race Strategies:

With your strengths and weaknesses in mind, let’s talk about some race-day strategies that can help you maximize your performance:

• Pacing: Start a bit stronger on your first running segment. You know you have the speed, so use it wisely! A stronger start can help set the tone for the rest of the race.
• Mind your transitions: Use the first few seconds after finishing an exercise to catch your breath and prepare mentally for the next one. Visualize yourself performing the next segment successfully—this mental practice can be just as critical as physical training.
• Stay hydrated: Keep your hydration levels on point before and during the race. A well-hydrated body performs better, and you’ll feel more energized throughout the race.
• Positive self-talk: During the tough moments, remind yourself why you’re there. A quote to keep in mind: “It’s not about being the best; it’s about being better than you were yesterday.”

Conclusion:

Fatima, you’ve got a solid foundation to build on, and it’s clear you have the heart of a champion! Remember, every setback is a setup for a comeback. Focus on those sled pulls and transitions, and soon you’ll be smashing those personal records. Keep pushing, keep grinding, and don’t forget to smile while you do it—after all, it’s not just a race; it’s your race! 💥🏆

The Rox-Coach is here for you, ready to help you unlock your full potential. Let’s get to work and turn weaknesses into strengths! Let’s go!