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Francesco Lovergine
Hyrox Result
Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
927 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 927 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 927 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 927 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:11.
Check the detail of the improvement plan below.
Based on 927 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Francesco, you've made some serious strides in your Hyrox journey, finishing in the top 88% of your age group is no small feat! Your overall time of 01:47:50 reflects your strong running ability—clocking a total running time of 00:48:20, which is a solid 04:08 faster than average. It’s clear you’ve got a runner’s profile, and that’s something you should definitely lean into. However, we need to tighten up some of those segments that didn’t quite hit the mark, particularly in strength and transition time. Your pacing strategy seems to have started off a bit slower than optimal in the first couple of runs, which might have contributed to some slower overall splits in the middle of the race. Remember, "You can’t hurt me" is not just a mantra; it's a way of life! 💪
Segments to Improve:
Sled Pull (00:07:23) - This segment was significantly slower than average by 01:05. Here’s where we need to focus on technique and strength.
Drills: Incorporate sled pulls into your weekly training, focusing on explosive starts and maintaining a steady pace. Try doing 4-5 sets of 40m sled pulls, gradually increasing the weight as you improve.
Form Corrections: Keep your core tight and drive your heels into the ground. It’s about getting low and pulling efficiently. Think of it like a weird rowing machine without the seat—keep your form tight and your movements fluid!
Compromised Running Scenario: After sled pulls, take a short 200m jog to simulate the transition back into running. This will help teach your body how to switch from strength to running efficiently.
Sled Push (00:04:17) - Also lagging by 00:40 against the average. Let's work on that explosive power!
Drills: Similar to the sled pull, incorporate sled pushes in your training regimen. Focus on shorter distances (20-30m) at heavier weights to build strength. Aim for 6-8 sets at full effort, allowing for full recovery between sets.
Form Corrections: Position your hands correctly and keep your body low. Engage your quads and glutes—these are the MVPs in sled pushes. When you think you're low enough, go lower! The ground is your friend.
Compromised Running Scenario: After sled pushes, practice a quick 100m run to get your body used to the transition from pushing to running. It’ll feel like a rollercoaster at first, but you’ll get the hang of it!
Race Strategies:
During your next race, consider these strategies to maximize your performance:
Pacing: Start with a controlled pace in the first run segment. It’s tempting to go all out, but remember, the race is a marathon, not a sprint. Save your energy for the later running segments where you can really shine!
Transitions: Work on your Roxzone time. Aim to minimize downtime between exercises. Practice transitioning quickly in your training sessions to make it second nature. Think of it like a pit stop in a race—no time to waste!
Mindset: Embrace the suck! When you're in the pain cave, remember that every rep and every second counts. "The only easy day was yesterday." Channel that inner Goggins and push through! đź’Ą
Conclusion:
Francesco, you’ve got the grit, and the numbers show it! By focusing on your sled work and transitions, you can turn those weaknesses into strengths. Keep pushing yourself, and remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” Every training session counts! Embrace the grind, put in the work, and let’s crush the next race. Remember, in Hyrox, it's not just a competition; it's a chance to test your limits! 🏆
Keep that fire burning, and let’s get after it! You’ve got this, and I’m here with you every step of the way. I’m the Rox-Coach, and together, we’re unstoppable!