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Davide Luciano
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Luciano, you crushed it out there in Turin! Finishing in the top 40% of 398 athletes in your age group is no small feat, and an overall time of 01:20:49 is impressive. That said, your total running time of 00:37:49 highlights your strength as a runnerâyou're faster than the average! You've got the speed, my friend. The key now is to balance that with some serious strength training. It's like running a marathon with a pizza in one handâyou need both hands to finish strong! đđââïž
Your pacing revealed some interesting trends. Starting with a running split of 00:05:14 was a tad slower than average, putting you in the 71st percentile. This might have set the tone for your subsequent segments. It seems like you might have been a little cautious at the start, which can be a good strategy, but we need to ensure youâre not leaving too much time on the table. Your best running lap of 00:04:24 shows you have the potential to be even faster if you manage your energy better throughout the race.
Segments to Improve:
Sandbag Lunges (00:05:33): This was your slowest segment and has the most potential for improvement. Focus on your form; ensure your foot placement is stable, and keep your core engaged. Incorporate these exercises into your training:
Weighted Walking Lunges: Great for building strength and endurance. Start light, focusing on form, then increase the weight.
Sandbag Squats: Helps build the necessary strength in your quads and glutes while getting used to the weight.
Sled Pull (00:05:02): You were 25 seconds slower than average here. This is a test of strength and endurance. To improve:
Weighted Sled Drags: Incorporate heavy sled drags into your routine, varying the distances and weights to build strength and stamina.
Single Arm Rows: Strengthens your back and arms, crucial for pulling strength. Make sure to keep your form tight!
Roxzone (00:09:44): You spent a lot of time transitioning. This could mean you need to work on your overall fitness and transition speed:
High-Intensity Interval Training (HIIT): Incorporate HIIT sessions that mimic race conditions to improve your cardiovascular fitness and speed up transitions.
Practice Transition Drills: Set up a mock course where you practice transitioning between exercises quickly and efficiently.
Race Strategies:
Pacing: Start a bit more aggressively on the first run. Aim to find your rhythm early on, but donât burn out! Consider negative splitting your runsâgo out strong and finish even stronger.
Transitions: Visualize your transitions before the race. Knowing exactly where to go and what equipment to grab can save precious seconds. Remember, a smooth transition is like a good coffeeâstrong and quick! â
Hydration and Nutrition: Donât forget to fuel up before the race and stay hydrated. A well-fueled athlete is a happy athlete! Aim for easy-to-digest carbs and electrolytes.
Conclusion:
Luciano, you have the makings of a formidable Hyrox athlete! With your solid running foundation, focusing on those lagging segments will turn them into your strengths. Remember, every time you step into that gym or onto the track, you're not just training; youâre prepping yourself to unleash your full potential. Youâre one step closer to becoming the athlete you aspire to beâembrace the grind! đȘ
As Jocko Willink says, âDiscipline equals freedom.â So, stay disciplined in your training, and youâll be free to crush those PRs! Keep pushing, keep improving, and remember: youâre not just racing against others; youâre racing against yourself. Letâs get after it! The Rox-Coach is here with you every step of the way! đ„
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men