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Pablo Morillas
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
02:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pablo, you rocked it out there in Turin! Finishing with a time of 01:24:21 places you in the top 53% of your age group, which is a solid achievement considering the fierce competition of 398 athletes. Your total running time of 00:39:24 is 2:39 faster than average, indicating that you have a strong runner profile. However, the pacing in your runs tells a different story. While you kicked off with Running 1 a bit slower than average, you picked up the pace significantly in Running 2 and maintained it through the rest of the race. This shows you're capable of faster running, but you may need to work on starting strong and maintaining that momentum throughout. Remember, the race is a marathon, not a sprintâunless youâre sprinting, then itâs a sprint. Keep that in mind for your pacing strategy!
Segments to Improve:
Now letâs talk about the segments where you can harness your inner beast and turn them into your superpowers. The segments that need the most attention are the Sled Push, Burpees Broad Jump, and Sled Pull. Hereâs the breakdown:
Sled Push (00:03:18): You're 26 seconds slower than average here, which can really slow down your overall time. The sled push is all about leg drive and core stability. To improve, focus on:
Drills: Incorporate heavy sled pushes into your weekly training. Start with lighter weights and build up as you get comfortable. Aim for sets of 30-40 meters, resting adequately between pushes.
Technique: Ensure youâre in a low stance, pushing through your heels, and keeping your core tight. Video yourself to analyze your form. You might want to get a coach to critique you or recruit a buddy to yell at you while you push (theyâll love that!).
Burpees Broad Jump (00:05:32): Youâre 19 seconds slower than average on this one. Burpees are a combination of strength and cardio, and they can be a killer if you're not conditioned for them.
Drills: Practice burpee intervals. Try a Tabata-style workout with 20 seconds of burpees followed by 10 seconds of rest for 8 rounds. Add a broad jump at the end of each burpee to build explosive power.
Technique: Focus on landing softly to minimize impact and maintain speed. As you get tired, remember to keep your form sharp. Think of it this way: the faster you get it done, the quicker you can get back to your post-race snack!
Sled Pull (00:05:09): You were 17 seconds slower here. This segment is about grip strength and body mechanics. To improve:
Drills: Similar to the sled push, but focus on pulling. Use resistance bands for grip strength work. Incorporate sled pulls with lighter weights to refine your technique, gradually increasing the load.
Technique: Keep your elbows in and pull with your legs as much as your arms. Try to engage your core to stabilize your body while pulling. Remember, itâs not just about pulling the sled; itâs about pulling your body through the finish line!
Race Strategies:
Here are some tactical approaches for your next race that could level up your game:
Warm-Up Wisely: Perform a dynamic warm-up that includes movements mimicking the key exercises youâll be doing. Get the blood flowing and your muscles ready to rock.
Pacing Strategy: Start slightly faster during the first running segment. Youâve shown you can handle the pace, so trust your training and hit the ground runningâliterally! Your Running 1 should be about getting into a rhythm rather than a stroll in the park.
Transition Efficiency: Your Roxzone time was 01:23 slower than average. Focus on minimizing downtime between exercises. Practice your transitions during trainingâmake them as smooth as a buttered slide! Time yourself to see where you can shave seconds off.
Stay Hydrated & Fueled: Make sure youâre hydrating adequately before and during the race. Consider energy gels or chews to keep your energy levels high without crashing.
Conclusion:
Pablo, youâve got the heart of a lion and the legs of a gazelle! đŠ Keep pushing your limits, and remember what David Goggins always says, âYouâre not going to die because youâre uncomfortable.â Use this feedback to turn those weaknesses into strengths. Each session is a step closer to the finish line of your dreams! Keep grinding, keep hustling, and letâs smash those goals together! đȘđ„đ
Stay strong, stay focused, and keep that competitive spirit alive! I believe in you, and Iâm here to help you every step of the way. This is The Rox-Coach, signing offâlet's get to work!