Lucia Parlato, Maria Tiziana Mura Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.

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Performance Highlights

ITA Flag Lucia Parlato — Maria Tiziana Mura Women 50-59 01:51:26
-05:46
59:37
Run Total
-00:42
07:27
Avg. Lap
-00:29
06:25
Best Lap
+03:37
39:34
Workout Total
+00:27
04:56
Avg. Workout
+01:47
11:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 496 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 496 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 496 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:09. Check the detail of the improvement plan below.

01:11 Potential Improvement 28.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 01:11 (From 06:38 to 05:27) 28.5%
BBJ 01:05 (From 06:45 to 05:40) 26.1%
Sandbag Lunges 01:03 (From 05:53 to 04:50) 25.3%
Sled Push 00:38 (From 02:54 to 02:16) 15.3%
Ski Erg 00:07 (From 05:16 to 05:09) 2.8%
Farmers Carry 00:05 (From 02:18 to 02:13) 2.0%
Rowing 00:00 (From 05:20 to 05:20) 0.0%
Wall Balls 00:00 (From 04:30 to 04:30) 0.0%
Run Total 00:00 (From 59:37 to 59:37) 0.0%

Splits Time

Lucia Parlato, Maria Tiziana Mura Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 06:50 +00:53 00:00 +00:00
Ski Erg 05:16 07:43 05:05 +00:11 06:50 +00:53
Running 2 06:25 12:59 07:37 -01:12 11:55 +01:04
Sled Push 02:54 19:24 02:11 +00:43 19:32 -00:08
Running 3 06:54 22:18 08:04 -01:10 21:43 +00:35
Sled Pull 06:38 29:12 05:09 +01:29 29:47 -00:35
Running 4 07:12 35:50 08:14 -01:02 34:56 +00:54
Burpees Broad Jump 06:45 43:02 05:59 +00:46 43:10 -00:08
Running 5 08:11 49:47 08:31 -00:20 49:09 +00:38
Rowing 05:20 57:58 05:38 -00:18 57:40 +00:18
Running 6 07:51 01:03:18 08:27 -00:36 01:03:18 +00:00
Farmers Carry 02:18 01:11:09 02:09 +00:09 01:11:45 -00:36
Running 7 07:30 01:13:27 08:23 -00:53 01:13:54 -00:27
Sandbag Lunges 05:53 01:20:57 05:03 +00:50 01:22:17 -01:20
Running 8 07:51 01:26:50 09:11 -01:20 01:27:20 -00:30
Wall Balls 04:30 01:34:41 04:43 -00:13 01:36:31 -01:50
Roxzone 11:59 01:51:26 10:12 +01:47 01:51:26
Based on 496 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Lucia and Maria! First off, congrats on finishing the 2025 Turin Hyrox event! You completed the course in 01:51:26, which is an impressive achievement! You both showcased incredible endurance with a total running time of 00:59:37, coming in 5:31 faster than average. This indicates that you have a solid running profile—clearly, those legs are built for speed! 🏃‍♀️💨

However, let’s not overlook the other segments. You both had some standout moments, like the strong performance in the second running segment at 00:06:25—that’s some serious speed! But, it seems like the pacing strategy could use a little tweaking, especially with your initial running segment being 00:07:43, which was 00:55 slower than average. Starting too conservatively can be a common pitfall; remember, it's crucial to find that sweet spot early on where you're pushing without burning out too soon. Think of it as a marathon, not a sprint—unless you’re sprinting to the finish line! 😄

Despite the strong running time, there are segments where you can turn your weaknesses into strengths. Let’s dive into those and get to work!

Segments to Improve:

Alright, ladies, let’s break down the segments with the most potential for improvement:

  • Sled Pull: 00:06:38 (1:25 slower than average)
  • Burpees Broad Jump: 00:06:45 (0:43 slower than average)
  • Sandbag Lunges: 00:05:53 (0:48 slower than average)
  • Sled Push: 00:02:54 (0:42 slower than average)

Here’s how you can tackle these segments:

1. Sled Pull:
  • Drills: Incorporate high-resistance sled pulls into your training. Aim for 3 sets of 20-30 meters, focusing on keeping your core tight and leveraging your legs rather than just your arms.
  • Technique: Ensure you’re using a good stance. Bend your knees slightly and keep your back straight as you pull. Think about driving your heels into the ground like you’re trying to push the earth away!
2. Burpees Broad Jump:
  • Drills: Practice a combination of burpees followed by broad jumps. Start with 5 burpees, then jump forward as far as you can. Aim for 4-5 sets, focusing on speed and explosiveness.
  • Form Corrections: Make sure you’re landing softly and using your arms for momentum. It’s all about that fluid motion—like a dance move, but one that makes you sweat! 💃
3. Sandbag Lunges:
  • Drills: Incorporate weighted lunges into your weekly routine. Aim for sets of 10-15 reps per leg, focusing on depth and stability. You can even add a twist at the bottom for core engagement!
  • Compromised Running Scenario: After heavy legs work, do a short run (or a fast jog) to simulate race conditions. This will help your body adapt to moving quickly even when fatigued.
4. Sled Push:
  • Drills: Similar to the sled pull, practice with sled pushes. Focus on your form—keep your back straight and drive through your legs.
  • Tip: Use a lighter sled at first to work on speed, then gradually increase the weight while maintaining a focus on time.
Race Strategies:

Now, let’s talk race day! Here are some strategies to enhance your performance:

  • Pacing: Start strong but controlled. You both have the speed; just rein it in a tad initially to avoid early fatigue. Aim for negative splits—where the second half is faster than the first.
  • Transitions: Work on reducing your roxzone time. Practice quick transitions in training. Time how long it takes to go from one exercise to the next and set goals to improve that.
  • Mindset: Remember, "It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward." — Rocky Balboa. Embrace the grind and push through the tough moments!
Conclusion:

Lucia and Maria, your performance at the Turin Hyrox was nothing short of remarkable! With a bit of targeted training and strategic adjustments, you can elevate your game even further. Remember, every champion was once a contender that refused to give up. 💪 So, lace up those shoes and hit the training hard; the next race is yours for the taking!

Let’s turn those weaknesses into strengths and crush the next competition together. Onward and upward, ladies! This is The Rox-Coach, cheering you on every step of the way! 💥

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