Matteo Passeri, Alessia Allegrucci Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Matteo Passeri — Alessia Allegrucci Mixed 40-49 01:16:43
-03:28
40:13
Run Total
-00:26
05:01
Avg. Lap
-00:12
04:41
Best Lap
+01:45
28:43
Workout Total
+00:13
03:35
Avg. Workout
+00:47
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:05. Check the detail of the improvement plan below.

01:45 Potential Improvement 56.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Mixed
Splits Potential Improvement Focus During Training
Sled Pull 01:45 (From 05:11 to 03:26) 56.8%
Rowing 00:22 (From 04:52 to 04:30) 11.9%
Sandbag Lunges 00:20 (From 03:44 to 03:24) 10.8%
Ski Erg 00:14 (From 04:19 to 04:05) 7.6%
Sled Push 00:12 (From 02:02 to 01:50) 6.5%
BBJ 00:12 (From 03:05 to 02:53) 6.5%
Farmers Carry 00:00 (From 01:37 to 01:37) 0.0%
Wall Balls 00:00 (From 03:53 to 03:53) 0.0%
Run Total 00:00 (From 40:13 to 40:13) 0.0%

Splits Time

Matteo Passeri, Alessia Allegrucci Perfect Race
Splits Total Average Total
Running 1 06:26 00:00 05:06 +01:20 00:00 +00:00
Ski Erg 04:19 06:26 04:09 +00:10 05:06 +01:20
Running 2 04:47 10:45 05:13 -00:26 09:15 +01:30
Sled Push 02:02 15:32 02:00 +00:02 14:28 +01:04
Running 3 04:55 17:34 05:29 -00:34 16:28 +01:06
Sled Pull 05:11 22:29 03:41 +01:30 21:57 +00:32
Running 4 04:43 27:40 05:30 -00:47 25:38 +02:02
Burpees Broad Jump 03:05 32:23 03:06 -00:01 31:08 +01:15
Running 5 04:52 35:28 05:35 -00:43 34:14 +01:14
Rowing 04:52 40:20 04:35 +00:17 39:49 +00:31
Running 6 04:55 45:12 05:32 -00:37 44:24 +00:48
Farmers Carry 01:37 50:07 01:43 -00:06 49:56 +00:11
Running 7 04:54 51:44 05:33 -00:39 51:39 +00:05
Sandbag Lunges 03:44 56:38 03:36 +00:08 57:12 -00:34
Running 8 04:41 01:00:22 05:42 -01:01 01:00:48 -00:26
Wall Balls 03:53 01:05:03 04:08 -00:15 01:06:30 -01:27
Roxzone 06:52 01:16:43 06:05 +00:47 01:16:43
Based on 1000 athletes with similar finish time in Hyrox Doubles Mixed

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matteo and Alessia, you both put in a solid effort at the 2025 Turin Hyrox competition! With an overall time of 01:16:43, you showcased a strong running profile, finishing a remarkable 03:30 faster than the average in Total Running Time. Your Best Running Lap of 00:04:41 speaks volumes about your speed and endurance. However, the pacing in your Running 1 segment suggests you may have started a tad too slow, which can happen when you’re pacing yourself for the long haul. Remember, it’s like a marathon, not a sprint—except, well, you’re sprinting! Overall, you both demonstrated great fitness, but there are some areas where we can polish those skills and make sure you're not just surviving but thriving in the competition.

Segments to Improve:
  • Sled Pull (00:05:11) - 89 Percentile Rank: This segment is a critical one where improvement is not just desired; it’s essential. The Sled Pull can be taxing, especially on your grip and core. To enhance this, focus on the following:
    • Perform Sled Pulls weekly, ensuring you’re not just pulling but also optimizing your stance. Keep your core engaged and back straight. If you're pulling like a turtle in molasses, it might be time to revamp your form!
    • Incorporate heavy kettlebell swings and deadlifts to build the glutes and hamstrings, which play a vital role in your pulling power.
    • Use resistance bands for banded pulls to improve your explosive strength and grip.
    • Practice transition drills where you immediately go from a running segment to the sled pull. This will help condition you for the fatigue that sets in during the race.
  • Rowing (00:04:52) - 67 Percentile Rank: It’s time to row, row, row your boat—right into the faster times! Rowing can be deceptively challenging, so let’s break it down:
    • Focus on technique. Aim for a powerful leg drive followed by a strong pull with your arms. If your form resembles a wobbly jellyfish, let’s fix that!
    • Incorporate interval rowing sessions into your routine. Try 500m sprints followed by 1-minute rest intervals. Aim to lower your split time each week.
    • Strengthen your core with exercises like planks and hanging leg raises. A strong core supports better rowing form, which translates to power.
    • Simulate race conditions by incorporating rowing into your circuit training, transitioning from other exercises directly into rowing.
Race Strategies:
  • Start with a controlled pace during the initial run segment. Aim for a slightly faster than average pace but focus on maintaining breath control so that you don’t gas out before hitting the exercises.
  • When transitioning from running to strength exercises, take a few deep breaths to re-center yourself. This will help you avoid the “I just ran a mile and now I’m lifting a mountain” feeling.
  • During the sled pull, think of it as a challenge rather than a chore. Visualize overcoming it, and remember that grit is what separates the good from the great.
  • Focus on keeping your transitions quick and efficient. A little practice can shave off precious seconds from your Roxzone. Think of each transition like a pit stop—quick, effective, and back in the race!
Conclusion:

Matteo and Alessia, you’ve shown real potential with a strong foundation in running, but the Hyrox challenges require a well-rounded approach. Embrace the grind, because as David Goggins would say, “The only way to get better is to embrace the pain.” Remember, it’s less about being perfect and more about being persistent. Keep pushing your limits, and don’t shy away from the tough workouts—embrace them! 💥

Let’s turn those weaknesses into strengths, and soon you’ll be wondering why you ever struggled with them at all! After all, every champion was once a contender that refused to give up. Keep grinding, and let’s crush the next competition! 💪🏆

- The Rox-Coach

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