Laurent Paulo Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 171 similar athletes.

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Performance Highlights

— Laurent Paulo Men 50-54 02:12:50 74th in AG | Top 94.9% 1590th | Top 96.2%
+02:35
01:07:06
Run Total
+00:21
08:23
Avg. Lap
+00:25
06:29
Best Lap
-02:02
54:31
Workout Total
-00:16
06:48
Avg. Workout
-00:52
11:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 171 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 171 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 171 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 15:23. Check the detail of the improvement plan below.

09:54 Potential Improvement 64.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:54 (From 01:07:06 to 57:12) 64.4%
Wall Balls 02:47 (From 13:21 to 10:34) 18.1%
Sled Pull 02:42 (From 10:12 to 07:30) 17.6%
Ski Erg 00:00 (From 05:01 to 05:01) 0.0%
Sled Push 00:00 (From 04:14 to 04:14) 0.0%
BBJ 00:00 (From 07:11 to 07:11) 0.0%
Rowing 00:00 (From 05:36 to 05:36) 0.0%
Farmers Carry 00:00 (From 02:23 to 02:23) 0.0%
Sandbag Lunges 00:00 (From 06:33 to 06:33) 0.0%

Splits Time

Laurent Paulo Perfect Race
Splits Total Average Total
Running 1 06:29 00:00 06:00 +00:29 00:00 +00:00
Ski Erg 05:01 06:29 05:03 -00:02 06:00 +00:29
Running 2 07:31 11:30 06:50 +00:41 11:03 +00:27
Sled Push 04:14 19:01 04:11 +00:03 17:53 +01:08
Running 3 08:03 23:15 07:54 +00:09 22:04 +01:11
Sled Pull 10:12 31:18 08:00 +02:12 29:58 +01:20
Running 4 09:11 41:30 07:54 +01:17 37:58 +03:32
Burpees Broad Jump 07:11 50:41 09:32 -02:21 45:52 +04:49
Running 5 08:54 57:52 08:26 +00:28 55:24 +02:28
Rowing 05:36 01:06:46 05:53 -00:17 01:03:50 +02:56
Running 6 08:28 01:12:22 08:15 +00:13 01:09:43 +02:39
Farmers Carry 02:23 01:20:50 03:09 -00:46 01:17:58 +02:52
Running 7 08:40 01:23:13 08:09 +00:31 01:21:07 +02:06
Sandbag Lunges 06:33 01:31:53 09:16 -02:43 01:29:16 +02:37
Running 8 09:50 01:38:26 10:52 -01:02 01:38:32 -00:06
Wall Balls 13:21 01:48:16 11:29 +01:52 01:49:24 -01:08
Roxzone 11:05 02:12:50 11:57 -00:52 02:12:50
Based on 171 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paulo, first off, congrats on finishing in the top 93% of your age group! That’s no small feat. With an overall time of 02:12:50, you’ve shown that you’ve got a solid base to build on. Your total running time of 23:13 is well faster than the average, indicating that you have a runner's profile, which is fantastic! You know what they say, "The only bad workout is the one that didn’t happen." But in this case, it seems like you’ve been hitting the track hard!

However, pacing is crucial in Hyrox, and it looks like you started a bit too fast in the first running segment (00:06:29), leading to slower times in subsequent runs. Remember, it's a marathon, not a sprint—unless you’re sprinting, then it’s just a really long sprint! Your performance at the sled pull and wall balls could use some tuning as well, but don’t worry; we’re going to turn those into strengths.

Segments to Improve:
  • Sled Pull (00:10:12): This segment saw the most time lost, and it's all about technique and strength. Focus on your grip and your hip hinge. A great drill is the banded sled pull—it will help build the strength in your back and legs while improving your pulling mechanics. Start with lighter weights to perfect your form, and gradually increase the load.
  • Wall Balls (00:13:21): A tough segment for you that can be improved with practice. Work on your squat depth and catching the ball at the right height. Incorporate medicine ball slams into your routine; they’ll enhance your explosive power and get you more comfortable with the ball. Aim for sets of 10-15 reps with a focus on form. Remember, "You can’t climb the ladder of success with your hands in your pockets!"
Roxzone (02:04:19)

This area needs some serious attention. A slower transition time suggests you may have been resting too long or not transitioning efficiently between exercises. To tackle this, practice quick transitions in your workouts. Set a timer and aim to move from one exercise to the next within a specific timeframe. Incorporate burpee transitions where you move straight from the end of a burpee into your next exercise without stopping.

Race Strategies:
  • Pacing: Start each run at a comfortable pace—aim for a 10-15 second slower pace than your max effort. This will allow you to conserve energy and sustain your performance through the later segments.
  • Mindset: Use mantras like "Stay in the fight" or "I am stronger than my excuses" to keep your mind engaged and focused throughout the race. When the going gets tough, remember that every rep counts!
  • Visualize Success: Before the race, visualize each segment in your mind. Picture yourself nailing the transitions and crushing those wall balls. This mental rehearsal can translate into real-life performance.
Conclusion:

Paulo, you're on a fantastic path, and with a few tweaks, you can take your Hyrox game to the next level! Remember, "It’s not about being the best; it’s about being better than you were yesterday." Keep that runner’s edge but balance it with strength training to crush those segments that held you back this time around. And when the going gets tough, just think about how you’re one wall ball away from becoming a champion! 💪

Looking forward to seeing you smash your next race! Let’s turn those weaknesses into strengths and keep building from here. You got this! - The Rox-Coach

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Toni Esquivel 2023 Valencia 02:12:46
Anthony Duong 2024 Bordeaux 02:12:41
Nicholas Howard 2023 London 02:13:11
Brent Harrington 2025 Las Vegas 02:12:50
Alexander Derricutt 2024 Nice 02:12:52
Jone Randy Wanani 2024 Turin 02:12:53
Other Results from this athlete
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