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Roberta Penazzi
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
192 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 192 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 192 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 192 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:45.
Check the detail of the improvement plan below.
Based on 192 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberta, you kicked some serious butt out there in Turin! Securing a rank of 2nd in your age group is a testament to your dedication and training. Your overall time of 01:32:44 showcases your impressive endurance, especially with a total running time of 00:41:14, which is a solid 3:06 faster than average. You clearly have a runner's profile, which is a huge advantage in Hyrox. However, your pacing could use some fine-tuning, particularly in the first running segment where you came in a minute slower than average. Starting too fast can be like trying to sprint a marathon â itâs not gonna end well! Youâve got the speed; now letâs work on maintaining it consistently throughout the race.
Segments to Improve:
Sled Push (00:04:49): This segment was 38 seconds slower than average. To improve, focus on strength and technique. Try incorporating heavy sled pushes into your training. Use a sled that allows you to push heavy weights for short distances. Work on explosive starts and maintain a low, strong posture. Aim for 4-5 sets of 20 meters, resting adequately between sets to maintain form.
Sled Pull (00:10:54): Here, you lagged by almost 4 minutes compared to the average. This is a major area for development. Incorporate resistance band pulls to strengthen your back and hamstrings. Practice pulling the sled over short distances, focusing on maintaining a strong core and proper form. Aim for 3-4 sets of 30 meters, ensuring to keep your hips low and driving through your heels.
Rowing (00:05:37): This segment was 26 seconds slower than average. To enhance your rowing efficiency, focus on the technique. Incorporate interval rowing workouts, like 500m sprints followed by 1-minute rest, repeated for 4-5 rounds. Also, practice the âcatchâ phase of your stroke to maximize power output.
Burpees Broad Jump (00:05:44): Your time was 7 seconds slower than average. To improve here, drill your burpees for speed and explosiveness. Break it down into components: practice jumping and landing softly, and consider doing âburpee ladderâ workouts where you increase the number of burpees each round. Endurance in this area will help you significantly.
Roxzone (00:07:10): Spending more time in transitions means you could benefit from improving your overall fitness and transition speed. Work on a circuit of your Hyrox movements with minimal rest in between to simulate race conditions. Aim for quick transitions by practicing moving from one station to the next without losing your breath or momentum.
Race Strategies:
Start with a controlled pace in your first running segment. Remember, itâs a marathon, not a sprint! A slower start will allow you to conserve energy for later sections, especially the strength segments.
Visualize each segment before the race. Picture yourself powering through the sled push and pull. Mental preparation can make a huge difference when fatigue sets in.
Utilize your strengths! With your solid running profile, leverage your speed on the running segments to recover from the strength exercises. Think of them as speed bumps rather than roadblocks!
During the Roxzone, focus on your breathing to keep your heart rate steady. Keeping calm and collected can prevent unnecessary fatigue.
Finally, have fun! Remember, every time you compete, youâre not just racing against others, but youâre racing against yourself. Celebrate every improvement, no matter how small!
Conclusion:
Roberta, your performance at the Hyrox competition is impressive and inspiring! Remember, itâs not about how fast you can go, but how well you can push through the challenges. Keep working on those sleds and burpees, and youâll be turning those weaknesses into strengths in no time. As David Goggins says, âThe only way to get better is to embrace the suck.â Lean into the tough parts of training; thatâs where the real growth happens! Keep your head high, and letâs crush those goals together! đȘđ
Remember, the only thing standing between you and your goals is the story you keep telling yourself. So letâs rewrite that story, one rep at a time. Iâm here for you, and together, weâll conquer Hyrox!
Stay strong, Roberta! Youâve got this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women