Pablo Pessina Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Pablo Pessina Men 45-49 01:43:27 103rd in AG | Top 76.9% 1375th | Top 83.2%
-04:41
45:38
Run Total
-00:35
05:42
Avg. Lap
+00:01
05:13
Best Lap
+00:53
44:49
Workout Total
+00:07
05:36
Avg. Workout
+03:37
12:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:56. Check the detail of the improvement plan below.

01:06 Potential Improvement 37.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:06 (From 07:07 to 06:01) 37.5%
Sled Push 00:57 (From 04:28 to 03:31) 32.4%
BBJ 00:46 (From 07:33 to 06:47) 26.1%
Farmers Carry 00:07 (From 02:43 to 02:36) 4.0%
Ski Erg 00:00 (From 04:39 to 04:39) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Sandbag Lunges 00:00 (From 06:17 to 06:17) 0.0%
Wall Balls 00:00 (From 06:53 to 06:53) 0.0%
Run Total 00:00 (From 45:38 to 45:38) 0.0%

Splits Time

Pablo Pessina Perfect Race
Splits Total Average Total
Running 1 05:43 00:00 05:15 +00:28 00:00 +00:00
Ski Erg 04:39 05:43 04:42 -00:03 05:15 +00:28
Running 2 05:13 10:22 05:43 -00:30 09:57 +00:25
Sled Push 04:28 15:35 03:31 +00:57 15:40 -00:05
Running 3 05:18 20:03 06:18 -01:00 19:11 +00:52
Sled Pull 07:07 25:21 06:06 +01:01 25:29 -00:08
Running 4 05:30 32:28 06:16 -00:46 31:35 +00:53
Burpees Broad Jump 07:33 37:58 06:54 +00:39 37:51 +00:07
Running 5 05:59 45:31 06:33 -00:34 44:45 +00:46
Rowing 05:09 51:30 05:12 -00:03 51:18 +00:12
Running 6 05:46 56:39 06:22 -00:36 56:30 +00:09
Farmers Carry 02:43 01:02:25 02:35 +00:08 01:02:52 -00:27
Running 7 05:55 01:05:08 06:19 -00:24 01:05:27 -00:19
Sandbag Lunges 06:17 01:11:03 06:29 -00:12 01:11:46 -00:43
Running 8 06:14 01:17:20 07:30 -01:16 01:18:15 -00:55
Wall Balls 06:53 01:23:34 08:27 -01:34 01:25:45 -02:11
Roxzone 12:52 01:43:27 09:15 +03:37 01:43:27
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pessina Pablo, you rocked the Hyrox course in Turin with a solid time of 01:43:27, placing 104th in your age group, which puts you in the top 76% of 136 athletes. That’s no small feat! Your total running time of 00:45:38 is a standout—04:44 faster than average—indicating you’ve got a runner’s profile dominating this race. However, while your running prowess shined through, we noticed a couple of areas where you might've miscalculated your energy expenditure, particularly in the early running segments. Starting a bit slower on your first run may have cost you some valuable time, especially as you picked up the pace in the later runs. Balancing your strength and endurance more effectively will help you maximize your performance in future races. Remember, it's not just about how fast you can run; it's about how well you can handle the challenges in between! 💪

Segments to Improve:

Now, let’s dive into the segments that left a little room for improvement:

  • Sled Push (00:04:28): This segment was 00:57 slower than average, and while you may have felt like you were pushing through molasses, it’s time to turn those sleds into your best friends. Focus on strength training with heavy sled pushes in your weekly routine. Aim for 3 sets of 20 meters, ensuring you maintain a low and powerful stance. Incorporate exercises like squats and leg presses to build the necessary leg strength.
  • Sled Pull (00:07:07): Also needing attention, this was 01:02 slower than average. Here’s a pro tip: instead of just pulling, practice your grip strength with dead hangs and farmer’s carries. These will help you maintain better form during the pull, allowing you to manage your energy better. Aim for 3 sets of 15-20 meters pulling a sled at 75-85% of your max effort.
  • Burpees Broad Jump (00:07:33): At 00:38 slower than average, this segment can be a real game-changer. Incorporate some plyometric training into your routine. Try 3 sets of 10 burpee broad jumps, focusing on explosive power and landing softly. Additionally, practice transition drills to reduce the time spent moving from the burpee to the jump.

For each of these segments, work on your breathing techniques and visualization strategies during workouts. Picture yourself smashing these segments with explosive energy and confidence!

Race Strategies:

Here are some race-day strategies to keep in mind for your next competition:

  • Pacing: Start your runs a tad faster but controlled. You don’t want to burn out before reaching the sleds. Think of it as an espresso shot—strong but smooth!
  • Transitions: Your Roxzone time of 00:12:52 indicates that more efficient transitions could save you significant seconds. Practice quick changes between exercises in your training to simulate race conditions. This includes a mental checklist of what to do next as soon as you finish an exercise.
  • Focus on Form: As you approach the sleds and burpees, remind yourself of your form. Poor form can lead to wasted energy and injuries. Keep your core tight and maintain good posture.
  • Energy Management: Hydrate and fuel yourself properly leading up to the race. Make sure you have a plan for what to eat so your body has the fuel it needs to carry you through.
Conclusion:

Pablo, you’re on an incredible journey with your Hyrox training. Every race is a stepping stone, and the areas identified for improvement are just opportunities in disguise. Remember the words of David Goggins: “You are not defined by your struggles, but how you overcome them.” Keep pushing that mental and physical envelope, and don’t be afraid to embrace the grind. 💥

And hey, if you’re feeling like the sleds are out to get you, just remember: they’re just misunderstood weight-lifting buddies! Keep that sense of humor alive as you train hard, and you’ll turn those weaknesses into strengths in no time.

Now, let’s get to work! You’ve got this! The Rox-Coach is here to support you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Matthew Turner 2023 Sydney 01:43:33
Eugene Sng 2023 Singapore 01:43:08
Dan Stephen 2024 Birmingham 01:43:07
Miguel Verdiguel 2024 Ciudad de Mexico 01:43:43
Gianpaolo Pagliuso 2023 Rimini 01:43:48
Pierre Salabert 2025 Toulouse 01:43:20
Michael Smith 2024 Chicago 01:43:03
Jonathan Ekegren 2025 Las Vegas 01:43:24
Harrison Wallace 2024 Perth 01:43:36
Nicki Lubowski 2019 Hamburg 01:43:44
Other Results from this athlete
2024 Milan Pablo Pessina 02:22:10

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