Claudio Petrocchi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.

Compare With Another Athlete

Performance Highlights

ITA Flag Claudio Petrocchi Men 40-44 01:06:23 9th in AG | Top 3.8% 68th | Top 4.1%
-02:00
31:42
Run Total
-00:15
03:57
Avg. Lap
+00:04
03:47
Best Lap
+00:21
28:27
Workout Total
+00:03
03:33
Avg. Workout
+01:28
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 922 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 922 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 922 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:25. Check the detail of the improvement plan below.

00:45 Potential Improvement 31.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:45 (From 02:39 to 01:54) 31.0%
Sled Pull 00:31 (From 03:52 to 03:21) 21.4%
Sandbag Lunges 00:24 (From 03:54 to 03:30) 16.6%
Wall Balls 00:23 (From 04:39 to 04:16) 15.9%
Ski Erg 00:16 (From 04:16 to 04:00) 11.0%
Rowing 00:06 (From 04:23 to 04:17) 4.1%
BBJ 00:00 (From 03:17 to 03:17) 0.0%
Farmers Carry 00:00 (From 01:27 to 01:27) 0.0%
Run Total 00:00 (From 31:42 to 31:42) 0.0%

Splits Time

Claudio Petrocchi Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 03:49 +00:47 00:00 +00:00
Ski Erg 04:16 04:36 04:07 +00:09 03:49 +00:47
Running 2 03:59 08:52 04:00 -00:01 07:56 +00:56
Sled Push 02:39 12:51 02:21 +00:18 11:56 +00:55
Running 3 03:49 15:30 04:15 -00:26 14:17 +01:13
Sled Pull 03:52 19:19 03:40 +00:12 18:32 +00:47
Running 4 03:47 23:11 04:14 -00:27 22:12 +00:59
Burpees Broad Jump 03:17 26:58 03:36 -00:19 26:26 +00:32
Running 5 03:51 30:15 04:20 -00:29 30:02 +00:13
Rowing 04:23 34:06 04:21 +00:02 34:22 -00:16
Running 6 03:52 38:29 04:16 -00:24 38:43 -00:14
Farmers Carry 01:27 42:21 01:41 -00:14 42:59 -00:38
Running 7 03:54 43:48 04:16 -00:22 44:40 -00:52
Sandbag Lunges 03:54 47:42 03:42 +00:12 48:56 -01:14
Running 8 03:54 51:36 04:31 -00:37 52:38 -01:02
Wall Balls 04:39 55:30 04:38 +00:01 57:09 -01:39
Roxzone 06:04 01:06:23 04:36 +01:28 01:06:23
Based on 922 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Claudio, you absolutely crushed it in Turin, finishing 9th in your age group out of 241 athletes! That puts you in the top 3%, which is a fantastic achievement. Your overall time of 1:06:23 showcases your impressive running ability, as evidenced by your total running time of 31:42—an impressive 2:03 faster than average. You clearly have a runner's profile, but we need to work on making sure your strength exercises can match that speed. Let’s break it down further, shall we?

Your pacing was a bit of a rollercoaster ride, especially in the first running segment. Starting off at 4:36 was not ideal, putting you 48 seconds slower than average. That’s like hitting the snooze button on your alarm clock for the fifth time—it doesn’t help you get anywhere faster! But you picked up the pace beautifully after that, with your best running lap clocking in at a blistering 3:47. This indicates you have the potential to push even harder from the get-go. You have the talent; now we just need to refine your approach!

Segments to Improve:

Now, let's focus on those segments where you can gain some serious ground:

  • Sled Push: 00:02:39 (19 seconds slower than average)
    The sled push is a test of strength and endurance. To improve, incorporate sled pushes into your training at varying distances, gradually increasing the weight. Aim for short bursts with heavier weights and focus on maintaining a strong, low posture throughout the movement. Consider doing interval training with a mix of heavy and light sled pushes to build both strength and speed.
  • Sled Pull: 00:03:52 (13 seconds slower than average)
    Similar to the sled push, the sled pull requires a strong core and back. Try performing resistance band pulls or using a TRX for strength training. Focus on engaging your lats and core while maintaining a good posture. Incorporate more explosive pulls during your training sessions; power is key here!
  • Sandbag Lunges: 00:03:54 (12 seconds slower than average)
    Lunges can be a game-changer for your leg strength and stability. Work on weighted lunges, focusing on form and depth. Try doing walking lunges with a sandbag, ensuring each step is controlled. You can also vary your lunges with side lunges and reverse lunges to target different muscle groups. Remember, it’s all about keeping that core tight!
  • Wall Balls: 00:04:39 (1 second slower than average)
    Wall balls are a great full-body exercise, but fatigue can set in quick. To improve your efficiency, practice your squat depth and your throw technique. Ensure you're using your legs to power the ball up rather than just your arms. Incorporate more explosive squat throws in your training to build that leg drive!
Race Strategies:

For your future races, let’s strategize:

  • Pacing: Start your first run at a pace that feels challenging but sustainable. You don’t want to burn out early; think of it as a marathon, not a sprint. Aim for a target time that’s closer to your second and third runs.
  • Transitions: Your Roxzone was a bit slower than average at 6:04. Use that time wisely! Practice quick transitions in training. Set up mock transitions and focus on minimizing downtime. Think of it as a pit stop in a race—every second counts!
  • Breathing Techniques: When you hit those strength segments, focus on your breathing. Controlled breathing will help you maintain energy levels and keep your heart rate in check. It’s like giving yourself a little pep talk: “I got this!”
Conclusion:

Claudio, your performance in Turin was stellar, but there are always areas to improve. You’ve shown that you can run faster than the average bear, now let’s give that strength training the same attention! Remember, “The only thing more contagious than a good attitude is a bad one.” Keep pushing, keep grinding, and surround yourself with the right energy. You’ve got the heart of a lion and the spirit to match! 💪💥

Stay focused, keep training hard, and remember: “You are not just training your body; you are training your mind to be strong.” Let’s get after it, and I’ll be here every step of the way as your Rox-Coach! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Luke Buckler 2024 London 01:05:59
Frank Dewitz 2019 Leipzig 01:06:36
Jordon Scott 2024 London 01:06:30
Wooch Graff 2023 Dallas 01:06:43
Jake Casson 2024 Malaga 01:06:50
Ross Forbes 2024 Marseille 01:06:06
Andrew Clarke 2024 Manchester 01:06:05
Lucas Cozzolino 2024 Bordeaux 01:06:18
Gerrit Van Wyk 2024 Cape Town 01:05:59
Floris Oude Nijhuis 2024 Amsterdam 01:05:55
Other Results from this athlete
2024 Milan Claudio Petrocchi 01:13:52
2024 Nice Claudio Petrocchi 01:15:19
2024 Rimini Claudio Petrocchi 01:09:19
2024 Turin Claudio Petrocchi 01:08:43
2023 Milan Claudio Petrocchi 01:13:14
2023 Rimini Claudio Petrocchi 01:09:20
2023 MĂĽnchen Claudio Petrocchi 01:11:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download