Tag us on
@theroxcoach
and give us your feedback when analysing your results đŻ
Close
Stefano Petrone
Hyrox Result
Dive into this athleteâs performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
Itâs all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Hereâs the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectlyâguiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where thereâs room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where thereâs room to improve.
Youâll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are outâso the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Petrone Stefano, you crushed it at the 2025 Turin Hyrox competition! Finishing 43rd in your age group is no small featâyou're in the top 17% out of 241 athletes! Your overall time of 01:15:04 shows youâve got what it takes to compete at a high level. Notably, your total running time of 00:37:07 was a solid 44 seconds faster than average, indicating that you have a strong runner profile. However, your pacing was a bit inconsistent, especially in the early running segments, where you started off slower than average. This may have hindered your overall flow and energy management throughout the race, particularly before heavy lifting segments.
With your best running lap clocking in at 00:04:24, you clearly have speed. But it seems like your strength segments, particularly the Sandbag Lunges and Sled Pull, could use some work. Remember, itâs not just about running fast; itâs about being the complete package! Itâs time to take that runner's speed and convert it into strength. Let's turn those weaknesses into strengths and take your competition game to the next level! đȘ
Segments to Improve:
Sandbag Lunges (00:05:40) - This was your slowest segment. The key here is improving both strength and technique. Focus on the following drills:
Weighted Lunges: Start with lighter weights and gradually increase as your form improves. Aim for 3 sets of 10-12 reps on each leg.
Walking Lunges: Incorporate walking lunges in your warm-up. This will help you build endurance and confidence in your movement.
Plyometric Lunges: Once you feel stable with weighted lunges, include plyometric lunges for explosive strength (3 sets of 10 reps).
Sled Pull (00:04:28) - 14 seconds slower than average shows room for improvement. Consider these techniques:
Technique Drills: Focus on your form during sled pulls. Make sure to keep your core tight and your back straight. Practice pulling with a steady and consistent pace.
Strength Training: Incorporate heavy rows and deadlifts in your routine to build the necessary muscle groups for sled pulls. Aim for 3 sets of 6-8 reps.
Interval Sled Work: Do short, intense sled pulls (20-30 meters) with rest intervals. This will help you develop both strength and speed. Aim for 4-5 sets.
Roxzone Time (00:06:31) - You spent more time transitioning than the average competitor. Improving your overall fitness will help here.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into your routine to boost your overall conditioning. Think of it as a âget-it-done-fastâ approachâlike a superhero in a hurry! Try 30 seconds of intense work followed by 15 seconds of rest for 15 minutes.
Practice Transitions: Set up a mock Hyrox course and practice transitioning between exercises. Focus on efficiency and speedâthis is where you can save precious seconds!
Race Strategies:
Pacing: Start a bit faster on your first run segment. You know you have the speedâjust donât hesitate to unleash it right off the bat! Aim for a goal pace that aligns with your best lap times.
Breathing: Use strategic breathing techniques during strength segments. Inhale during the exertion phase and exhale during recovery. This will help improve your overall stamina.
Stay Hydrated: Hydration canât be overlooked. Keep your fluid intake steady before and during the race. A well-hydrated athlete is a well-performing athlete!
Conclusion:
Petrone, youâve got the spark within you. Remember, âItâs not about the blood, sweat, and tears; itâs about the strength, endurance, and determination.â Youâre already a strong competitor, and with some focused training on those segments, youâll be unstoppable. The road to greatness is paved with hard work, and it seems you've got the right mindset to push through. So, letâs channel our inner David Goggins and get to work! And hey, remember: the only bad workout is the one that didnât happen. Letâs turn that potential into performance! đ„đ
Keep grinding, and letâs make every second count! Iâm here for you, always ready to coach you through it. Letâs do this! - The Rox-Coach
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men