Stefano Petrone Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Stefano Petrone Men 40-44 01:15:04 41st in AG | Top 17.3% 310th | Top 18.8%
-00:40
37:07
Run Total
-00:05
04:38
Avg. Lap
+00:17
04:24
Best Lap
-00:29
31:16
Workout Total
-00:04
03:54
Avg. Workout
+00:57
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:42 Potential Improvement 45.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:42 (From 05:40 to 03:58) 45.5%
Run Total 00:42 (From 37:07 to 36:25) 18.8%
Sled Pull 00:40 (From 04:28 to 03:48) 17.9%
Rowing 00:14 (From 04:41 to 04:27) 6.3%
Ski Erg 00:13 (From 04:21 to 04:08) 5.8%
Wall Balls 00:06 (From 04:57 to 04:51) 2.7%
Sled Push 00:04 (From 02:16 to 02:12) 1.8%
Farmers Carry 00:03 (From 01:45 to 01:42) 1.3%
BBJ 00:00 (From 03:08 to 03:08) 0.0%

Splits Time

Stefano Petrone Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:13 +01:00 00:00 +00:00
Ski Erg 04:21 05:13 04:16 +00:05 04:13 +01:00
Running 2 04:33 09:34 04:27 +00:06 08:29 +01:05
Sled Push 02:16 14:07 02:35 -00:19 12:56 +01:11
Running 3 04:35 16:23 04:47 -00:12 15:31 +00:52
Sled Pull 04:28 20:58 04:15 +00:13 20:18 +00:40
Running 4 04:24 25:26 04:45 -00:21 24:33 +00:53
Burpees Broad Jump 03:08 29:50 04:23 -01:15 29:18 +00:32
Running 5 04:42 32:58 04:53 -00:11 33:41 -00:43
Rowing 04:41 37:40 04:34 +00:07 38:34 -00:54
Running 6 04:33 42:21 04:47 -00:14 43:08 -00:47
Farmers Carry 01:45 46:54 01:55 -00:10 47:55 -01:01
Running 7 04:32 48:39 04:46 -00:14 49:50 -01:11
Sandbag Lunges 05:40 53:11 04:22 +01:18 54:36 -01:25
Running 8 04:35 58:51 05:07 -00:32 58:58 -00:07
Wall Balls 04:57 01:03:26 05:25 -00:28 01:04:05 -00:39
Roxzone 06:31 01:15:04 05:34 +00:57 01:15:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Petrone Stefano, you crushed it at the 2025 Turin Hyrox competition! Finishing 43rd in your age group is no small feat—you're in the top 17% out of 241 athletes! Your overall time of 01:15:04 shows you’ve got what it takes to compete at a high level. Notably, your total running time of 00:37:07 was a solid 44 seconds faster than average, indicating that you have a strong runner profile. However, your pacing was a bit inconsistent, especially in the early running segments, where you started off slower than average. This may have hindered your overall flow and energy management throughout the race, particularly before heavy lifting segments. With your best running lap clocking in at 00:04:24, you clearly have speed. But it seems like your strength segments, particularly the Sandbag Lunges and Sled Pull, could use some work. Remember, it’s not just about running fast; it’s about being the complete package! It’s time to take that runner's speed and convert it into strength. Let's turn those weaknesses into strengths and take your competition game to the next level! đŸ’Ș

Segments to Improve:
  • Sandbag Lunges (00:05:40) - This was your slowest segment. The key here is improving both strength and technique. Focus on the following drills:
    • Weighted Lunges: Start with lighter weights and gradually increase as your form improves. Aim for 3 sets of 10-12 reps on each leg.
    • Walking Lunges: Incorporate walking lunges in your warm-up. This will help you build endurance and confidence in your movement.
    • Plyometric Lunges: Once you feel stable with weighted lunges, include plyometric lunges for explosive strength (3 sets of 10 reps).
  • Sled Pull (00:04:28) - 14 seconds slower than average shows room for improvement. Consider these techniques:
    • Technique Drills: Focus on your form during sled pulls. Make sure to keep your core tight and your back straight. Practice pulling with a steady and consistent pace.
    • Strength Training: Incorporate heavy rows and deadlifts in your routine to build the necessary muscle groups for sled pulls. Aim for 3 sets of 6-8 reps.
    • Interval Sled Work: Do short, intense sled pulls (20-30 meters) with rest intervals. This will help you develop both strength and speed. Aim for 4-5 sets.
  • Roxzone Time (00:06:31) - You spent more time transitioning than the average competitor. Improving your overall fitness will help here.
    • High-Intensity Interval Training (HIIT): Incorporate HIIT workouts into your routine to boost your overall conditioning. Think of it as a ‘get-it-done-fast’ approach—like a superhero in a hurry! Try 30 seconds of intense work followed by 15 seconds of rest for 15 minutes.
    • Practice Transitions: Set up a mock Hyrox course and practice transitioning between exercises. Focus on efficiency and speed—this is where you can save precious seconds!
Race Strategies:
  • Pacing: Start a bit faster on your first run segment. You know you have the speed—just don’t hesitate to unleash it right off the bat! Aim for a goal pace that aligns with your best lap times.
  • Breathing: Use strategic breathing techniques during strength segments. Inhale during the exertion phase and exhale during recovery. This will help improve your overall stamina.
  • Stay Hydrated: Hydration can’t be overlooked. Keep your fluid intake steady before and during the race. A well-hydrated athlete is a well-performing athlete!
Conclusion:

Petrone, you’ve got the spark within you. Remember, “It’s not about the blood, sweat, and tears; it’s about the strength, endurance, and determination.” You’re already a strong competitor, and with some focused training on those segments, you’ll be unstoppable. The road to greatness is paved with hard work, and it seems you've got the right mindset to push through. So, let’s channel our inner David Goggins and get to work! And hey, remember: the only bad workout is the one that didn’t happen. Let’s turn that potential into performance! đŸ’„đŸ†

Keep grinding, and let’s make every second count! I’m here for you, always ready to coach you through it. Let’s do this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Philip Green 2024 London 01:14:43
Adam Richards 2023 Birmingham 01:15:28
Antonio De Giglio 2025 Turin 01:14:39
Alexander Scholz 2022 Vienna 01:14:41
Jamal Arkema 2023 Rotterdam 01:15:27
Jack Badley 2023 London 01:14:55
Valou Zaninetti 2023 MĂŒnchen 01:15:06
Benjamin Andrews 2024 Melbourne 01:15:29
Jolle Vries 2024 Maastricht 01:15:26
Cameron Burgess 2024 Sydney 01:15:11
Other Results from this athlete
2024 Milan Stefano Petrone 01:25:01
2024 Rimini Stefano Petrone, Marta Drogo 01:20:28
2023 Rimini Stefano Petrone 01:20:31

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