Filippo Pezzi Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 595 similar athletes.

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Performance Highlights

ITA Flag Filippo Pezzi Men U24 01:22:53 16th in AG | Top 53.3% 127th | Top 40.4%
+00:17
39:37
Run Total
+00:03
04:57
Avg. Lap
+00:07
04:16
Best Lap
-02:18
35:20
Workout Total
-00:17
04:25
Avg. Workout
+01:52
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 595 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 595 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 595 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:36 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:36 (From 07:30 to 05:54) 36.8%
BBJ 01:17 (From 05:28 to 04:11) 29.5%
Run Total 01:12 (From 39:37 to 38:25) 27.6%
Rowing 00:10 (From 04:40 to 04:30) 3.8%
Ski Erg 00:06 (From 04:16 to 04:10) 2.3%
Sled Push 00:00 (From 03:05 to 03:05) 0.0%
Farmers Carry 00:00 (From 01:32 to 01:32) 0.0%
Sandbag Lunges 00:00 (From 03:55 to 03:55) 0.0%
Wall Balls 00:00 (From 04:54 to 04:54) 0.0%

Splits Time

Filippo Pezzi Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 04:12 +00:45 00:00 +00:00
Ski Erg 04:16 04:57 04:21 -00:05 04:12 +00:45
Running 2 04:16 09:13 04:34 -00:18 08:33 +00:40
Sled Push 03:05 13:29 03:43 -00:38 13:07 +00:22
Running 3 05:17 16:34 04:57 +00:20 16:50 -00:16
Sled Pull 07:30 21:51 06:23 +01:07 21:47 +00:04
Running 4 05:00 29:21 04:58 +00:02 28:10 +01:11
Burpees Broad Jump 05:28 34:21 04:28 +01:00 33:08 +01:13
Running 5 05:08 39:49 05:04 +00:04 37:36 +02:13
Rowing 04:40 44:57 04:33 +00:07 42:40 +02:17
Running 6 04:51 49:37 04:59 -00:08 47:13 +02:24
Farmers Carry 01:32 54:28 02:16 -00:44 52:12 +02:16
Running 7 04:56 56:00 05:02 -00:06 54:28 +01:32
Sandbag Lunges 03:55 01:00:56 05:07 -01:12 59:30 +01:26
Running 8 05:12 01:04:51 05:33 -00:21 01:04:37 +00:14
Wall Balls 04:54 01:10:03 06:47 -01:53 01:10:10 -00:07
Roxzone 07:48 01:22:53 05:56 +01:52 01:22:53
Based on 595 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pezzi Filippo, you put in a solid effort out there in the 2025 Turin Hyrox competition! Finishing with an overall time of 01:22:53 and ranking 16th in your age group is commendable, especially considering you’re in the U24 category with stiff competition. You were in the top 53% of 30 athletes—definitely not something to sneeze at! đŸ’Ș

However, let’s unpack this a bit. Your total running time of 00:39:37 was 00:13 slower than average, which indicates a potential opportunity for you to enhance your running efficiency. Your best running lap was impressive at 00:04:16, but your pacing in the first segment was a bit off. Coming out of the gate at 00:04:57 was significantly slower, which suggests you might have started too conservatively. This could have cost you valuable seconds that you could have regained later on. Overall, it seems you have a hybrid profile, but leaning slightly towards being stronger in running. Your segments show potential, but there’s room for improvement in strength-based exercises.

Segments to Improve:
  • Sled Pull (00:07:30): This segment was a significant time sink, being 01:07 slower than average. To improve here, focus on strength training that targets your posterior chain. Exercises like deadlifts, kettlebell swings, and pull variations can help. Incorporate sled pulls into your training—start with lighter weights and gradually increase as your strength improves. Aim for short, intense intervals focusing on form and power. Try to simulate race conditions by practicing transitions in and out of the sled pull, ensuring you can move quickly once you’re done.
  • Burpees Broad Jump (00:05:28): Being 01:00 slower than average here is another area of concern. Burpees can be a real killer, but they’re also a blessing in disguise if trained correctly. Work on explosive power with box jumps and incorporate burpee drills into your routine, focusing on speed and fluidity. Break it down: practice the jump and the landing separately before combining them. Aim for high reps with shorter rest periods to build endurance. You want to feel like a ninja, not a lumberjack, when you hit this segment! đŸ„·
  • Total Running Time (00:39:37): Since your overall running time was slower than average, consider increasing your running volume and quality. Incorporate interval runs into your weekly training. For instance, do 5 x 800 meters at a pace faster than your target race pace, with adequate rest in between. Work on your lactate threshold with tempo runs to improve your endurance. Also, practice your pacing strategy during training runs—try starting at a pace you can maintain and gradually increase it if you feel strong. Remember, a good runner doesn’t just run; they strategize! đŸƒâ€â™‚ïžđŸ’š
Race Strategies:

During the race, your pacing strategy needs some fine-tuning. Start strong but controlled. Consider using a negative split strategy—aim to run the second half of the race faster than the first. This requires discipline but can pay off significantly. Transition time is also crucial; your roxzone of 00:07:48 was 01:55 slower than average. Practice quick transitions in training, like moving from one exercise to another with minimal downtime. Set a goal for yourself to lower that time by 30 seconds in your next race.

Conclusion:

Filippo, you have a solid foundation to build upon. You’re already competitive in the Hyrox arena, but every second counts, and there are always ways to improve. Remember David Goggins’ words: “You are your own hero.” Embrace the grind; it’s in the discomfort that you’ll find growth. Every rep, every run, every transition is another opportunity to be better than yesterday. đŸ’„

Now, let’s get to work! Don’t let those sled pulls and burpees keep you down. You’ve got the potential to crush those segments. Train hard, stay focused, and let’s turn those weaknesses into strengths. When you show up next time, you won’t just be running; you’ll be flying! 🏆

This is Rox-Coach signing off—let’s get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Paul Kaup 2024 Toronto 01:22:54
Michael Kaiser 2024 Karlsruhe 01:22:25
Christian Schneider 2023 Hamburg 01:22:57
Wesley Okerson 2021 Los Angeles 01:23:07
Oliver Uryszek World Championships 01:23:13
Aurélien Landry 2024 Nice 01:23:19
Andrew Kitts 2025 Manchester 01:23:00
Philip Floyd 2024 Singapore 01:23:00
Gustavo Lopes 2024 Toronto 01:23:20
Davide Magni 2025 Turin 01:23:12
Other Results from this athlete
2024 Milan Filippo Pezzi 01:16:53
2024 Turin Filippo Pezzi 01:25:19

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