Nicola Plebani Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

— Nicola Plebani Men U24 01:10:04 21st in AG | Top 14.5% 148th | Top 9.0%
-01:08
34:18
Run Total
-00:08
04:17
Avg. Lap
+00:02
03:56
Best Lap
-00:12
29:27
Workout Total
-00:02
03:40
Avg. Workout
+01:09
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

01:35 Potential Improvement 48.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:35 (From 05:00 to 03:25) 48.2%
Sled Push 00:42 (From 02:39 to 01:57) 21.3%
Sandbag Lunges 00:26 (From 04:00 to 03:34) 13.2%
Run Total 00:16 (From 34:18 to 34:02) 8.1%
Ski Erg 00:15 (From 04:16 to 04:01) 7.6%
BBJ 00:03 (From 03:25 to 03:22) 1.5%
Rowing 00:00 (From 04:14 to 04:14) 0.0%
Farmers Carry 00:00 (From 01:33 to 01:33) 0.0%
Wall Balls 00:00 (From 04:20 to 04:20) 0.0%

Splits Time

Nicola Plebani Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 04:00 +01:09 00:00 +00:00
Ski Erg 04:16 05:09 04:11 +00:05 04:00 +01:09
Running 2 04:13 09:25 04:11 +00:02 08:11 +01:14
Sled Push 02:39 13:38 02:27 +00:12 12:22 +01:16
Running 3 04:25 16:17 04:28 -00:03 14:49 +01:28
Sled Pull 05:00 20:42 03:57 +01:03 19:17 +01:25
Running 4 04:10 25:42 04:27 -00:17 23:14 +02:28
Burpees Broad Jump 03:25 29:52 03:56 -00:31 27:41 +02:11
Running 5 04:11 33:17 04:35 -00:24 31:37 +01:40
Rowing 04:14 37:28 04:27 -00:13 36:12 +01:16
Running 6 04:09 41:42 04:29 -00:20 40:39 +01:03
Farmers Carry 01:33 45:51 01:48 -00:15 45:08 +00:43
Running 7 04:05 47:24 04:29 -00:24 46:56 +00:28
Sandbag Lunges 04:00 51:29 03:59 +00:01 51:25 +00:04
Running 8 03:56 55:29 04:45 -00:49 55:24 +00:05
Wall Balls 04:20 59:25 04:54 -00:34 01:00:09 -00:44
Roxzone 06:10 01:10:04 05:01 +01:09 01:10:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Nicola, first off, let me just say—22nd in your age group out of 145? That’s some serious grit! You not only finished in the top 15%, but you also brought home an overall time of 01:10:04. That’s impressive! A few highlights stand out: your total running time of 00:34:18 is 01:12 faster than average, showing that you have a solid running profile. You know what they say, "Run like you stole something!" But let's talk pacing. Your first running segment was notably slower than average at 00:05:09, which might have impacted your overall momentum. Starting too slowly might have cost you some time later in the race. Remember, Hyrox is all about finding that sweet spot where you’re pushing hard, but not burning out too early.

Segments to Improve:

Now, let’s dig into where we can turn those weaknesses into strengths. You’ve got some segments that need a little TLC:

  • Sled Push: 00:02:39 – You were 00:13 slower than average. This is a power exercise, and improving your strength here will pay off big time. Focus on heavy sled pushes for low reps, emphasizing explosive starts. Incorporate the following drills:
    • Heavy Sled Push Intervals: Work on pushing heavier weights for short distances. Aim for 3-4 sets of 15-20 meters.
    • Back Squats: Strengthen your legs and core with heavy back squats. 4 sets of 6-8 reps should do the trick.
  • Sled Pull: 00:05:00 – This was your slowest segment, at 01:04 slower than average. To tackle this, we need to build strength and improve technique. Here’s what to do:
    • Rope Pulls: Use a heavy rope and practice pulling it for distance. Focus on using your legs and driving with your hips. 4 sets of 20-30 meters.
    • Deadlifts: Deadlifts will build the posterior chain, which is crucial for sled pulls. 4 sets of 5-7 reps at a challenging weight.
  • Sandbag Lunges: 00:04:00 – Just 00:02 slower than average, but there's room for improvement. Focus on building leg endurance and strength while maintaining form:
    • Weighted Lunges: Add weight to your lunges and perform 3 sets of 10-12 reps on each leg.
    • Box Step-Ups: They mimic lunges and build explosiveness. Use a box or bench and aim for 3 sets of 10-15 reps.

And let’s not forget about that Roxzone of 00:06:10! You spent 01:13 longer than average in transition. Time to treat those transitions like a fast-food drive-thru—get in, get out! Practice quick changes between exercises in training to mimic race conditions.

Race Strategies:

Moving on to race strategies, here are a few tips to maximize your performance:

  • Start Strong but Controlled: Instead of holding back in the first running segment, aim to hit your target pace right from the get-go. You want to feel like you're in a fast lane, not stuck in traffic!
  • Transition Time Optimization: During your training sessions, practice moving quickly from one exercise to the next. Use a stopwatch to track your transition time and aim for consistency.
  • Mindset and Breathing: Focus on your breathing during the race. A calm mind can help you maintain pace and power through tough segments. Remember, “The only thing standing between you and your goal is the story you keep telling yourself.” Stay positive!
Conclusion:

Nicola, you’ve got the foundation to build on, and with these strategies, you’ll be ready to crush your next race! Keep pushing, keep grinding, and remember that every drop of sweat is a step closer to your goal. “You’re not just a competitor; you’re a force of nature!” And when the going gets tough, just think: if it were easy, everyone would do it! 💪💥🏆

Stay focused, stay strong, and let’s get after it! I’m here cheering you on—let’s make those improvements happen! You got this!

- The Rox-Coach

Similar Athletes
Jack Mitchell 2024 Glasgow 01:09:36
Darren Ng 2024 Singapore 01:09:49
Sebastian Els 2022 Leipzig 01:10:20
Dennis Ravenstijn 2023 Amsterdam 01:09:47
Aiden Bloom 2024 Melbourne 01:09:51
Andrew Folger 2024 Washington D.C. 01:10:31
Phillip Rooke 2024 Malaga 01:09:37
Nicholas Arnold 2025 Manchester 01:09:50
Jamie Davies 2024 Manchester 01:10:25
Frederic Wachendorf 2024 Berlin 01:10:19
Other Results from this athlete
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