Christian Potenzoni Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 843 similar athletes.

Compare With Another Athlete

Performance Highlights

— Christian Potenzoni Men 45-49 01:50:34 118th in AG | Top 88.1% 1482nd | Top 89.7%
-00:48
52:43
Run Total
-00:05
06:35
Avg. Lap
-00:24
05:06
Best Lap
-02:16
44:43
Workout Total
-00:17
05:35
Avg. Workout
+02:51
12:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 843 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 843 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 843 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:45. Check the detail of the improvement plan below.

01:15 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:15 (From 52:43 to 51:28) 33.3%
Wall Balls 01:12 (From 10:07 to 08:55) 32.0%
Sled Push 01:08 (From 04:55 to 03:47) 30.2%
Sled Pull 00:07 (From 06:37 to 06:30) 3.1%
Rowing 00:03 (From 05:22 to 05:19) 1.3%
Ski Erg 00:00 (From 04:45 to 04:45) 0.0%
BBJ 00:00 (From 04:29 to 04:29) 0.0%
Farmers Carry 00:00 (From 02:45 to 02:45) 0.0%
Sandbag Lunges 00:00 (From 05:43 to 05:43) 0.0%

Splits Time

Christian Potenzoni Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:26 +01:12 00:00 +00:00
Ski Erg 04:45 06:38 04:47 -00:02 05:26 +01:12
Running 2 05:06 11:23 06:00 -00:54 10:13 +01:10
Sled Push 04:55 16:29 03:42 +01:13 16:13 +00:16
Running 3 05:46 21:24 06:40 -00:54 19:55 +01:29
Sled Pull 06:37 27:10 06:33 +00:04 26:35 +00:35
Running 4 06:09 33:47 06:39 -00:30 33:08 +00:39
Burpees Broad Jump 04:29 39:56 07:36 -03:07 39:47 +00:09
Running 5 07:02 44:25 06:58 +00:04 47:23 -02:58
Rowing 05:22 51:27 05:22 +00:00 54:21 -02:54
Running 6 05:34 56:49 06:43 -01:09 59:43 -02:54
Farmers Carry 02:45 01:02:23 02:46 -00:01 01:06:26 -04:03
Running 7 05:59 01:05:08 06:47 -00:48 01:09:12 -04:04
Sandbag Lunges 05:43 01:11:07 07:01 -01:18 01:15:59 -04:52
Running 8 10:29 01:16:50 08:14 +02:15 01:23:00 -06:10
Wall Balls 10:07 01:27:19 09:12 +00:55 01:31:14 -03:55
Roxzone 12:59 01:50:34 10:08 +02:51 01:50:34
Based on 843 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Christian, you put in a solid effort at the 2025 Turin Hyrox competition, finishing with an overall time of 01:50:34, placing you in the top 86% of your age group. That’s impressive! Your total running time of 52:43 was actually faster than average, indicating a stronger running profile. However, it looks like your pacing strategy needs a bit of fine-tuning. Starting off with a running split of 6:38 was 1:13 slower than average, which may have set the tone for your later segments. It’s crucial to find that sweet spot where you're not burning out too early but also not leaving too much in the tank for the later runs.

Overall, your performance showcased your strengths as a runner, but there are areas that need some extra attention, particularly in strength-based exercises like the Sled Push and Wall Balls. Let’s break it down further!

Segments to Improve:

Here are the segments that stand out as areas for improvement along with actionable strategies:

  • Sled Push: 4:55 (1:13 slower than average)

The Sled Push is a beast! It requires a combination of strength and technique. To improve this segment, focus on:

  • Strength Training: Incorporate heavy sled pushes into your routine. Aim for 3 sets of 20-30 meters at maximal effort once a week.
  • Technique Drills: Work on your pushing stance—keep your hips low, and drive through your legs. Practicing with lighter sleds can help you perfect your form before adding more weight.
  • Leg Power: Add squats and lunges to your routine, focusing on explosive movements. Plyometrics like box jumps or kettlebell swings can also help increase your power output.
  • Wall Balls: 10:07 (57 seconds slower than average)

Wall balls can turn into a real cardio challenge if you're not prepared! Here’s how to make them your friend:

  • Consistency: Include wall ball workouts in your training at least twice a week. Start with sets of 10-15 reps and gradually increase as you get comfortable.
  • Form Focus: Ensure your squat depth is good, and you're catching the ball at shoulder height. Practice with lighter medicine balls before moving up to your competition weight.
  • Endurance Training: Combine wall balls with short runs or burpees to simulate race conditions. Try 30 seconds of wall balls followed by a 100-meter sprint, rest, and repeat.
  • Roxzone: 12:59 (2:54 slower than average)

You spent a bit too much time transitioning between workouts. Here’s how to quicken those transitions:

  • Practice Transitions: During training, simulate race conditions by doing multiple rounds of exercises with minimal rest. Time your transitions and work on speeding them up.
  • Cardio Fitness: Incorporate high-intensity interval training (HIIT) into your routine to improve overall fitness. This can help decrease the time spent in the roxzone.
  • Mental Preparation: Visualization techniques can help you mentally prepare for quick transitions. Imagine yourself moving smoothly from one exercise to the next, maintaining focus and energy.
Race Strategies:

For your next race, consider these strategies:

  • Pacing: Start your runs with a more conservative pace, especially the first lap. Aim for even splits to maintain your stamina throughout.
  • Break it Down: Mentally break the race into segments—focus on one workout at a time instead of the whole race. This can help reduce anxiety.
  • Hydration and Nutrition: Ensure you’re properly fueled before the race. A good breakfast and hydration can make a world of difference.
  • Mindset: Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits, Christian!
Conclusion:

Christian, you’ve got the heart of a warrior, and with a few targeted adjustments, you can take your performance to the next level! Keep in mind that every champion was once a contender that refused to give up. As David Goggins says, “You are not going to die because of a little pain.” Embrace the grind, and let’s turn those weaknesses into strengths! 💪💥

Keep pushing, and remember, I’m here to support you every step of the way. You’ve got this, and the next race is your canvas—let’s make it a masterpiece! And if you ever need a break, just remember, even the best athletes need to take a breather. Just don’t take too long—you know those wall balls won’t throw themselves! 🏆

Yours in fitness,

The Rox-Coach

Similar Athletes
Lennart De Vries 2024 Amsterdam 01:50:09
Giuseppe Palazzotto 2024 Köln 01:51:01
Norbert Smela 2024 Katowice 01:50:39
Giovani RamĂ­rez LimĂłn 2024 Ciudad de Mexico 01:50:40
Pietro Barbarino 2024 Rimini 01:50:10
Travis Alden 2024 Chicago 01:50:08
Derrick Lim 2023 Singapore 01:50:43
Slawomir Deren 2019 Hamburg 01:50:38
Jose Alvarez 2024 Anaheim 01:50:22
Amr Mansor 2023 Barcelona 01:50:58
Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download