Olivier Puech Hyrox Result

Overall Performance:

Olivier, first off, hats off to you for your performance in the 2025 Turin Hyrox! With an overall time of 01:17:01, you've ranked 78th in your age group, placing you in the top 23% out of 326 athletes. That’s no small feat! 💪

Your total running time of 00:36:23 is impressive, coming in 02:19 faster than the average, indicating that you carry a strong runner profile. However, your pacing in certain segments suggests that you might have kicked off a bit too fast. For instance, your Running 1 was about 48 seconds slower than average, which may have cost you some valuable energy later on. Remember, it’s a marathon, not a sprint! Well, a marathon with a lot of burpees. 😉

Overall, your strength shines through in running, particularly in the latter parts of the race. Now, let’s hone in on where you can improve to elevate that performance even further!

Segments to Improve:

To really crush your competition next time, let’s focus on the segments where you lost the most time:

• Burpees Broad Jump: You clocked in at 00:05:22, which was 49 seconds slower than average. This is a high-impact exercise requiring both strength and explosiveness.
• Wall Balls: Your time of 00:06:04 was 25 seconds slower than average. This segment can drain your legs if not approached with the right technique.
• Farmers Carry: At 00:02:32, you were 34 seconds slower than average. Grip endurance and core stability are essential here.
• Sandbag Lunges: You finished this at 00:04:40, which was 12 seconds slower than average. It’s crucial to maintain form while managing fatigue.
• Sled Push: Your 00:02:39 was 2 seconds slower than average. This is all about power and technique.

Here’s how to turn these segments into your strengths:

• Burpees Broad Jump: Incorporate explosive plyometric exercises like box jumps and broad jumps into your routine. Aim for sets of 10-15, focusing on landing softly and maintaining control. Practice doing burpees with a jump at the end to get used to the transition.
• Wall Balls: Improve your squat and throw mechanics by practicing wall balls for time. Focus on a smooth, coordinated movement. Try 3 sets of 15-20 reps at a weight that challenges you but allows for proper form.
• Farmers Carry: Work on grip strength with dead hangs and progressive weight carries. Start with lighter weights and gradually increase as your grip improves. Try to carry for distance rather than time to simulate race conditions.
• Sandbag Lunges: Integrate lunges into your strength training, focusing on controlling the weight. Use a heavier sandbag than you would in the race to build strength. Add some lateral lunges for variation and to strengthen stabilizing muscles.
• Sled Push: Practice pushing with varying weights to develop strength and endurance. Incorporate short sprints after sled pushes to simulate the transition to running.

Race Strategies:

Here are some strategies to consider for your next race:

• Pacing: Start strong but controlled. Save your energy for the second half of the race, where you can really exploit your running strength.
• Transition Time: Work on reducing your roxzone time, which was 5 seconds slower than average. Practice transitioning from one exercise to the next with minimal rest—think of it as a relay race with yourself.
• Breathing Techniques: During the more strenuous exercises, focus on your breathing. Controlled breaths can help maintain energy levels and reduce fatigue.
• Mental Game: Visualize each segment before the race. This will help you manage your pacing and mental focus during the event. Remember, “You’re not just racing against others; you’re racing against your previous self!” 🏆

Conclusion:

Olivier, your performance shows a lot of promise, especially with your strong running capabilities! By focusing on the segments that need work, you can turn those weaknesses into strengths. Remember, “The only thing standing between you and your goal is the story you keep telling yourself.” So, tell yourself you can, and you will! 💥

Keep pushing your limits, embrace the grind, and remember to have fun while doing it! I’m here to support you on this journey to Hyrox greatness. Let’s get to work! - The Rox-Coach