Paolo Rivoira Hyrox Result

Overall Performance:

Paolo, first off, let me say congratulations on completing the 2025 Turin Hyrox! Overall, you finished in a strong position, ranking 953 out of 1652 athletes, which puts you in the top 57%. That’s not too shabby! In your age group (40-44), you secured the 143rd spot, placing you in the top 60%. Your overall time of 01:29:15 is commendable, especially with a total running time of 00:41:43, which is 02:21 faster than average. This shows you have a solid running profile, and it’s clear that you can keep a good pace on the track. However, your pacing in the first running segment was a bit slower than average, which might have set you back a bit in terms of overall momentum. It’s all about finding that sweet spot between going out too fast and too slow. Remember, it’s a race, not a stroll in the park—unless the park has sleds and burpees! 💪

Segments to Improve:

Now let’s dive into the nitty-gritty of where we can turn those weaknesses into strengths. The segments that stood out for improvement are:

• Sled Push (00:01:08 slower than average)
• Sled Pull (00:00:40 slower than average)
• Burpees Broad Jump (00:00:26 slower than average)
• Farmers Carry (00:00:22 slower than average)

1. Sled Push: This is a core strength and technique exercise. Focus on explosive power on the push and engage your core. Here’s a drill: - Drill: Perform 4 sets of 20 meters sled pushes, resting 2 minutes between each. Focus on driving through your heels and keeping a strong, stable core. - Technique: Keep your hips low and don’t forget to breathe! It’s not a silent movie, so let out those grunts if you need to—just don’t scare the neighbors! 2. Sled Pull: Similar to the sled push, but with an emphasis on back and leg strength. - Drill: 4 sets of 15 meters sled pulls. Keep your back straight and use your legs to generate power. - Technique: Maintain a steady pace and focus on pulling with your legs rather than just your arms. Remember, we want to pull like we’re getting out of a sticky situation, not like we’re trying to pull a stubborn dog away from a squirrel! 3. Burpees Broad Jump: These can be tough, but they’re a killer workout for your cardio and strength. - Drill: Incorporate burpee broad jumps into your HIIT sessions. Do 5 rounds of 10 burpees followed by a 10-meter broad jump. - Technique: Focus on maintaining good form during the burpees; land softly on your jumps. Think of it as a graceful leap rather than a belly flop! 4. Farmers Carry: This one is all about grip strength and core stability. - Drill: Practice farmers carries with weights that challenge you. Aim for 3 rounds of 40 meters, resting 90 seconds between each. - Technique: Keep your shoulders back and your core engaged. It’s not just about carrying; it’s about carrying it with style. Imagine you’re strutting down the runway—own that walk! 5. Roxzone (00:11:05—03:45 slower than average): Improving your overall fitness and transition time is crucial. This time spent between exercise zones can mean the difference between a personal best and just ‘okay’. - Drill: Incorporate transition drills into your workouts. For example, practice moving from one station to another with minimal rest—set a timer and challenge yourself to improve your transition speed. - Technique: Stay mentally focused during transitions. Remind yourself of your goal—remember, every second counts!

Race Strategies:

During your next race, consider these strategies to maximize your performance:

• Pacing: Start conservatively in the first running segment. You’re a runner, but going out too fast can lead to fatigue later. It’s a marathon, not a sprint—unless you’re being chased by a bear, then all bets are off!
• Stay Hydrated: Use your transition time wisely—grab a sip! Don’t wait until you’re parched. Hydration is key to keeping your energy up.
• Focus on Transitions: Every second matters, so practice your transitions in training. If you can shave off a few seconds, you’ll be surprised at how much of a difference it makes in the end!

Conclusion:

Paolo, it’s clear you have the heart and the grit to succeed in Hyrox competitions. Your running ability is a solid foundation; now it’s time to build on it. Remember, the only limits that exist are the ones you place on yourself. “You are not defined by your mistakes. You are defined by how you rise above them.” Keep pushing, keep grinding, and let’s turn those weaknesses into strengths! The next race is yours to conquer. Let’s get after it! 💥🏆

Stay committed, stay focused, and let your journey unfold. I'm here to help you crush those goals. You got this! — The Rox-Coach