Elisa Roati, Giorgia Boglione Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 500 similar athletes.

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Performance Highlights

ITA Flag Elisa Roati — Giorgia Boglione Women 40-49 01:51:37
-03:22
01:02:12
Run Total
-00:25
07:46
Avg. Lap
+00:07
07:08
Best Lap
-00:33
35:18
Workout Total
-00:04
04:24
Avg. Workout
+02:58
13:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 500 athletes with similar finish time in Hyrox Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 500 athletes with similar finish time in Hyrox Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 500 athletes with similar finish time in Hyrox Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:37. Check the detail of the improvement plan below.

00:59 Potential Improvement 60.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Doubles Women
Splits Potential Improvement Focus During Training
Run Total 00:59 (From 01:02:12 to 01:01:13) 60.8%
Wall Balls 00:19 (From 05:10 to 04:51) 19.6%
Sled Push 00:09 (From 02:25 to 02:16) 9.3%
Sled Pull 00:07 (From 05:34 to 05:27) 7.2%
Sandbag Lunges 00:03 (From 04:53 to 04:50) 3.1%
Ski Erg 00:00 (From 04:56 to 04:56) 0.0%
BBJ 00:00 (From 04:55 to 04:55) 0.0%
Rowing 00:00 (From 05:27 to 05:27) 0.0%
Farmers Carry 00:00 (From 01:58 to 01:58) 0.0%

Splits Time

Elisa Roati, Giorgia Boglione Perfect Race
Splits Total Average Total
Running 1 08:04 00:00 06:50 +01:14 00:00 +00:00
Ski Erg 04:56 08:04 05:04 -00:08 06:50 +01:14
Running 2 07:20 13:00 07:38 -00:18 11:54 +01:06
Sled Push 02:25 20:20 02:12 +00:13 19:32 +00:48
Running 3 08:25 22:45 08:03 +00:22 21:44 +01:01
Sled Pull 05:34 31:10 05:10 +00:24 29:47 +01:23
Running 4 07:08 36:44 08:14 -01:06 34:57 +01:47
Burpees Broad Jump 04:55 43:52 05:58 -01:03 43:11 +00:41
Running 5 07:44 48:47 08:32 -00:48 49:09 -00:22
Rowing 05:27 56:31 05:38 -00:11 57:41 -01:10
Running 6 07:39 01:01:58 08:30 -00:51 01:03:19 -01:21
Farmers Carry 01:58 01:09:37 02:08 -00:10 01:11:49 -02:12
Running 7 08:05 01:11:35 08:28 -00:23 01:13:57 -02:22
Sandbag Lunges 04:53 01:19:40 05:01 -00:08 01:22:25 -02:45
Running 8 07:47 01:24:33 09:15 -01:28 01:27:26 -02:53
Wall Balls 05:10 01:32:20 04:40 +00:30 01:36:41 -04:21
Roxzone 13:14 01:51:37 10:16 +02:58 01:51:37
Based on 500 athletes with similar finish time in Hyrox Doubles Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roati Elisa and Boglione Giorgia, you crushed it out there in the 2025 Turin Hyrox competition! Finishing with an overall time of 01:51:37 and a total running time of 01:02:12, which is a stellar 3:00 faster than average, shows you both have a solid running base. Your best lap of 00:07:08 is impressive, but let’s take a closer look at your pacing throughout the race.

It seems you both started off a little slower in the first running segment (00:08:04), which was 1:16 slower than average. This indicates that you might have been too cautious at the beginning, possibly preserving energy for the later segments. While it's smart to pace yourself, it's also crucial to find that sweet spot where you can unleash your potential without blowing up too soon. Your overall profile leans more towards being strong runners, but there are definitely areas where we can boost strength to balance out your performance in the hypertrophy portion of the race. Remember, "It's not about being the best. It's about being better than you were yesterday." đź’Ş

Segments to Improve:

Let's dive into the segments where there’s a clear opportunity for improvement:

  • Sled Push (00:02:25): 11 seconds slower than average. This is where you lost some time. Focus on building leg strength and technique. Consider doing sled push drills at varying weights. Start with lighter weights and focus on form, then progressively add more weight. Incorporate exercises like squats, lunges, and deadlifts to build overall lower body strength. A sled push can be grueling; remember, it’s just like pushing your friend’s shopping cart when they forgot their wallet—don’t give up!
  • Sled Pull (00:05:34): 19 seconds slower than average. Similar to the sled push, this requires solid pulling strength. Work on your grip and back strength with deadlifts and bent-over rows. Adding in core work, such as planks and Russian twists, will help you maintain stability while pulling. Practice pulling drills with increasing resistance to condition your body for race day. 
  • Roxzone (00:13:14): 2:59 slower than average. Your transitions are taking too long, which is costing precious seconds. Focus on improving your overall fitness with high-intensity interval training (HIIT). Incorporate transition drills in your workouts; practice moving quickly from one station to another, simulating race conditions. Set a timer and see how quickly you can transition between exercises without losing your breath. "Time waits for no one, and neither should you!" ⏳
Race Strategies:

Now, let’s talk strategy for race day. You’ve got the talent, now we just need to harness it:

  • Warm-Up: A proper warm-up is key. Spend at least 15-20 minutes warming up your muscles, including dynamic stretches and light jogging. This will prepare your body for the high intensity ahead.
  • Start Strong, Not Fast: As you begin, aim for a strong pace but resist the urge to sprint out of the gate. Find a rhythm that feels sustainable. Maybe aim for a target pace that’s slightly faster than your average first segment but not at the expense of energy for the rest of the race.
  • Transition Practice: During your training, simulate the transitions you'll encounter in the race. Set up your workout space like a mini-Hyrox course and practice moving quickly between segments. You want to be like a well-oiled machine—smooth, efficient, and ready to take on anything.
  • Stay Hydrated and Fueled: Nutrition is crucial. Make sure you hydrate well before the race and consider fueling during with easily digestible carbs to maintain energy levels.
  • Mind Over Matter: Remember, Hyrox is as much mental as it is physical. When it gets tough, tell yourself, “I can do hard things!” and lean into that discomfort. "What hurts today makes you stronger tomorrow." đź’Ą
Conclusion:

Elisa and Giorgia, your performance in Turin is just the beginning! With some focused training and strategic adjustments, I know you can elevate your game even further. Let’s tighten those transitions, strengthen those sled pushes, and pull like you mean it! Remember, “The only limit is the one you set yourself.” Keep pushing, keep striving, and let’s get ready to dominate the next race! 🏆

Keep it up, and see you in the roxzone!

— The Rox-Coach

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