Julien Roy Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag Julien Roy Men 25-29 01:16:55 87th in AG | Top 30.0% 383rd | Top 23.2%
-01:05
37:32
Run Total
-00:08
04:41
Avg. Lap
+00:14
04:26
Best Lap
-01:21
31:08
Workout Total
-00:10
03:53
Avg. Workout
+02:14
08:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:12. Check the detail of the improvement plan below.

01:06 Potential Improvement 50.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:06 (From 05:03 to 03:57) 50.0%
BBJ 00:23 (From 04:28 to 04:05) 17.4%
Farmers Carry 00:15 (From 02:01 to 01:46) 11.4%
Run Total 00:12 (From 37:32 to 37:20) 9.1%
Rowing 00:07 (From 04:37 to 04:30) 5.3%
Sled Push 00:06 (From 02:23 to 02:17) 4.5%
Ski Erg 00:03 (From 04:14 to 04:11) 2.3%
Sandbag Lunges 00:00 (From 03:24 to 03:24) 0.0%
Wall Balls 00:00 (From 04:58 to 04:58) 0.0%

Splits Time

Julien Roy Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:18 +01:10 00:00 +00:00
Ski Erg 04:14 05:28 04:18 -00:04 04:18 +01:10
Running 2 04:26 09:42 04:32 -00:06 08:36 +01:06
Sled Push 02:23 14:08 02:37 -00:14 13:08 +01:00
Running 3 04:40 16:31 04:53 -00:13 15:45 +00:46
Sled Pull 05:03 21:11 04:22 +00:41 20:38 +00:33
Running 4 04:33 26:14 04:52 -00:19 25:00 +01:14
Burpees Broad Jump 04:28 30:47 04:32 -00:04 29:52 +00:55
Running 5 04:40 35:15 04:59 -00:19 34:24 +00:51
Rowing 04:37 39:55 04:36 +00:01 39:23 +00:32
Running 6 04:42 44:32 04:53 -00:11 43:59 +00:33
Farmers Carry 02:01 49:14 01:58 +00:03 48:52 +00:22
Running 7 04:33 51:15 04:52 -00:19 50:50 +00:25
Sandbag Lunges 03:24 55:48 04:28 -01:04 55:42 +00:06
Running 8 04:30 59:12 05:16 -00:46 01:00:10 -00:58
Wall Balls 04:58 01:03:42 05:38 -00:40 01:05:26 -01:44
Roxzone 08:05 01:16:55 05:51 +02:14 01:16:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Roy, you crushed it out there at the 2025 Turin Hyrox event! Finishing in 1:16:55 puts you in the top 31% of a competitive field in your age group. That’s no small feat! Your total running time of 37:32 shows you have a solid runner's profile—faster than the average, no doubt! But remember, just because you run like the wind doesn't mean you can skip leg day! 🏋️‍♂️

However, your pacing strategy could use a little fine-tuning. You started a tad too slow on your first run, and while you picked up the pace later on, those slower early laps may have cost you some precious seconds. Think of it this way: if you’re running a marathon, you don’t want to start like you're in a Sunday stroll. You want to hit that sweet spot from the get-go! Keep in mind that your strength segments—especially the sled pull—didn’t match your running prowess. This indicates a hybrid athlete profile, meaning there's room to balance your running with strength training.

Segments to Improve:
  • Sled Pull (5:03): This was your slowest segment, and you lost a significant chunk of time here—41 seconds slower than average. To improve this, focus on specific strength training.
    • Drills: Incorporate sled pulls in your training at varying weights. Start with a weight that challenges you but allows for good form, and gradually increase as you get stronger.
    • Technique Tips: Maintain a low stance, engage your core, and use your legs to push against the ground rather than just pulling with your arms. Think of it as trying to pull a stubborn dog on a leash—get low, engage, and don’t let it win!
  • Burpees Broad Jump (4:28): You were 23 seconds behind the average here. Burpees are a love-hate relationship for most, but let’s turn that hate into performance!
    • Drills: Practice explosive burpees with a focus on your jump distance. Try doing them with a target to jump to, gradually increasing the distance.
    • Technique Tips: Keep your core tight and land softly on your jumps to reduce impact and allow for a quicker transition back into the burpee. Think of it like a ninja landing—quiet and efficient!
  • Roxzone (8:05): You spent 2:18 longer than average here. This indicates a need for improved transition speed and overall fitness.
    • Drills: Incorporate dynamic warm-ups to reduce transition time. Practice moving quickly between exercises, focusing on minimizing downtime.
    • Technique Tips: Have a consistent routine for your transitions. Know what you’re going to do next and execute it like you’re on a mission—because you are!
Race Strategies:
  • Start Strong: Use your running strength early on. Aim to find a balance between speed and endurance in the first run. This will set a positive tone for the rest of the race.
  • Pace Yourself: Maintain a consistent pace rather than going all out. It’s not a sprint; it’s a strategic race. Think of it as a chess match with your body—plan your moves!
  • Mind Over Matter: During tough segments, focus on your breathing and visualization techniques. Picture yourself crushing each segment. Remember, “You are not just competing against others; you are competing against yourself.”
Conclusion:

Roy, you've shown great potential in this race, and with a few tweaks, you can elevate your performance even more. Remember, “The only way to get better is to push your limits.” Keep grinding through those tough workouts, and don’t shy away from strength training! You’ve got the heart of a lion; now let’s make sure your body is just as fierce. And hey, who knows? You might just be the one to break the sound barrier on that sled pull next time! 💥

Stay focused, stay hungry, and keep pushing your limits. The Rox-Coach is here cheering you on every step of the way! đź’Ş

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ricky Bonser 2022 Birmingham 01:17:25
Markus Pilgrim 2022 Essen 01:16:39
Brian Seghers 2024 Anaheim 01:16:51
Felix Treml 2024 Karlsruhe 01:16:52
Steve Cappelleti 2024 Paris 01:17:02
Jens Pappermann 2023 Hamburg 01:16:59
Glen Babbage 2022 Birmingham 01:17:18
Felix Dittmar 2022 Hamburg 01:16:41
Victor Idoko 2024 Sydney 01:17:08
Damien Garcia 2024 Marseille 01:17:09
Other Results from this athlete
2025 Toulouse Julien Roy, Dylan Arcidiacono 01:09:30
2024 Marseille Julien Roy, Cecilia Litalien 01:13:30
2024 Paris Julien Roy 01:38:32

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