Roberto Ruggiano Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 585 similar athletes.

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Performance Highlights

ITA Flag Roberto Ruggiano Men 35-39 01:22:28 23rd in AG | Top 36.5% 124th | Top 39.5%
-03:49
35:15
Run Total
-00:28
04:24
Avg. Lap
-00:13
03:56
Best Lap
+02:22
39:52
Workout Total
+00:18
04:59
Avg. Workout
+01:15
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 585 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 585 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 585 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:43. Check the detail of the improvement plan below.

01:59 Potential Improvement 42.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:59 (From 07:51 to 05:52) 42.0%
Sled Push 00:58 (From 04:25 to 03:27) 20.5%
Sandbag Lunges 00:55 (From 05:44 to 04:49) 19.4%
Wall Balls 00:21 (From 06:42 to 06:21) 7.4%
Ski Erg 00:18 (From 04:28 to 04:10) 6.4%
Rowing 00:10 (From 04:40 to 04:30) 3.5%
BBJ 00:02 (From 04:11 to 04:09) 0.7%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Run Total 00:00 (From 35:15 to 35:15) 0.0%

Splits Time

Roberto Ruggiano Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 04:10 +00:48 00:00 +00:00
Ski Erg 04:28 04:58 04:16 +00:12 04:10 +00:48
Running 2 03:56 09:26 04:32 -00:36 08:26 +01:00
Sled Push 04:25 13:22 03:45 +00:40 12:58 +00:24
Running 3 04:22 17:47 04:54 -00:32 16:43 +01:04
Sled Pull 07:51 22:09 06:23 +01:28 21:37 +00:32
Running 4 04:27 30:00 04:56 -00:29 28:00 +02:00
Burpees Broad Jump 04:11 34:27 04:24 -00:13 32:56 +01:31
Running 5 04:25 38:38 05:03 -00:38 37:20 +01:18
Rowing 04:40 43:03 04:32 +00:08 42:23 +00:40
Running 6 04:16 47:43 04:57 -00:41 46:55 +00:48
Farmers Carry 01:51 51:59 02:16 -00:25 51:52 +00:07
Running 7 04:23 53:50 05:01 -00:38 54:08 -00:18
Sandbag Lunges 05:44 58:13 05:05 +00:39 59:09 -00:56
Running 8 04:28 01:03:57 05:29 -01:01 01:04:14 -00:17
Wall Balls 06:42 01:08:25 06:49 -00:07 01:09:43 -01:18
Roxzone 07:11 01:22:28 05:56 +01:15 01:22:28
Based on 585 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ruggiano Roberto, you crushed it at the 2025 Turin Hyrox, finishing 23rd in your age group! That’s solid—top 37% out of 62 athletes! Your overall time of 01:22:28 is impressive, especially with a total running time of 00:35:15, which is 03:52 faster than average. You clearly have a runner's profile, and it shows in your total running performance. However, it seems like you started a bit slower on your first run, which cost you some valuable seconds. But when you found your rhythm, that speed kicked in, and your later running segments were much stronger, especially the second run and the sixth run, where you were at the 18th and 19th percentile ranks! đŸ’Ș

With a mix of solid running and some areas needing improvement in strength-based exercises, you're well on your way to becoming a more rounded competitor. It’s like being a hybrid car—great on the highway (running) but we need to pump up that strength battery! 🚗💹

Segments to Improve:

Now, let’s dive into those segments that could use a little TLC:

  • Sled Push (00:04:25): This was notably slower than average. Focus on building explosive strength and power. Drills such as heavy sled pushes with lower weight but high volume (e.g., 5 sets of 20 meters) can help. Additionally, incorporate squat variations (front squats, box squats) to improve leg strength.
  • Sled Pull (00:07:51): This was your most time-consuming segment. Work on your grip strength and back engagement. Try incorporating resistance band pull-throughs and TRX rows to strengthen your back and grip. Do sled pulls with lighter weights in intervals (e.g., 5 sets of 25 meters) while focusing on maintaining a strong core and posture. Remember, you’re pulling the sled, not dragging it behind you like a stubborn child! 😂
  • Sandbag Lunges (00:05:44): Your lunges need some love. Focus on improving your core stability and lower body strength. Incorporate weighted lunges, split squats, and hip flexor stretches into your routine. Add in some explosive box jumps as well to improve your overall leg power.
  • Wall Balls (00:06:42): Just 22 seconds slower than average. To improve here, practice your technique, ensuring that you engage your core and legs properly. Try doing wall ball drills with varied weights and aim for higher reps (30-50 reps continuously) to build endurance.
  • Roxzone (00:07:11): This is where transitions can make or break you. Work on your overall fitness to minimize downtime between exercises. Try circuit training that incorporates running and functional movements to mimic race scenarios. Set a timer and practice quick transitions between exercises to simulate the race environment.
Race Strategies:

Now, let's talk strategy. During your next race, consider these:

  • Pacing: Start your first run at a slightly faster pace than you did this time. Remember, it’s not a warm-up; it’s the start of your race! You don’t want to be left behind like a last-minute contestant on a game show.
  • Transitions: Practice your transition times in training. Every second counts, and being efficient can shave off those extra minutes. Consider having a structured plan for each transition, so you don’t find yourself fumbling around.
  • Hydration and Nutrition: Make sure you’re well-hydrated and fueled before the race. You don’t want to hit the wall during the sled push—unless it’s a wall ball, then it’s just part of the game!
Conclusion:

Roberto, remember that every race is a lesson wrapped in sweat and determination. You're already showcasing incredible running abilities, but with focused work on your strength segments and transitions, you’re poised to make a significant jump in your performance. Keep pushing those limits—after all, “You can’t hurt me!” (David Goggins would approve!). đŸ’„

Stay relentless, keep training hard, and most importantly, have fun with it! Bring that fire to every workout, and you’ll see those numbers drop faster than a wall ball. You’ve got this! đŸ’Ș🏆

Cheers from your Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Cory Desimone 2024 Melbourne 01:22:46
Ricardo Harfush 2024 Ciudad de Mexico 01:22:10
Matty James 2025 Auckland 01:22:53
Markus Wachter 2023 MĂŒnchen 01:21:59
Adam West 2024 Singapore 01:22:07
Sergio Marica 2024 Amsterdam 01:22:54
Markus Allner 2023 MĂŒnchen 01:22:38
Pierrick Gay 2024 Bordeaux 01:22:09
Frank Lörsch 2024 Frankfurt 01:22:14
Kamil Szymonowicz 2024 Gdansk 01:22:00
Other Results from this athlete
2024 Rimini Roberto Ruggiano 01:20:19

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