Salvatore Santoro Hyrox Result

Dive into this athlete’s performance at 2025 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Salvatore Santoro Men 40-44 01:24:45 116th in AG | Top 48.9% 769th | Top 46.5%
+00:10
42:21
Run Total
+00:01
05:17
Avg. Lap
+00:23
04:54
Best Lap
-02:21
33:27
Workout Total
-00:18
04:10
Avg. Workout
+01:59
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:54. Check the detail of the improvement plan below.

01:11 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:11 (From 42:21 to 41:10) 62.3%
Sled Push 00:14 (From 02:55 to 02:41) 12.3%
Rowing 00:12 (From 04:55 to 04:43) 10.5%
BBJ 00:10 (From 05:06 to 04:56) 8.8%
Ski Erg 00:07 (From 04:29 to 04:22) 6.1%
Sled Pull 00:00 (From 04:35 to 04:35) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%
Sandbag Lunges 00:00 (From 04:42 to 04:42) 0.0%
Wall Balls 00:00 (From 04:45 to 04:45) 0.0%

Splits Time

Salvatore Santoro Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 04:38 +00:55 00:00 +00:00
Ski Erg 04:29 05:33 04:26 +00:03 04:38 +00:55
Running 2 04:54 10:02 04:54 +00:00 09:04 +00:58
Sled Push 02:55 14:56 02:51 +00:04 13:58 +00:58
Running 3 05:34 17:51 05:19 +00:15 16:49 +01:02
Sled Pull 04:35 23:25 04:53 -00:18 22:08 +01:17
Running 4 05:08 28:00 05:18 -00:10 27:01 +00:59
Burpees Broad Jump 05:06 33:08 05:15 -00:09 32:19 +00:49
Running 5 05:25 38:14 05:28 -00:03 37:34 +00:40
Rowing 04:55 43:39 04:47 +00:08 43:02 +00:37
Running 6 05:19 48:34 05:20 -00:01 47:49 +00:45
Farmers Carry 02:00 53:53 02:09 -00:09 53:09 +00:44
Running 7 05:12 55:53 05:19 -00:07 55:18 +00:35
Sandbag Lunges 04:42 01:01:05 05:02 -00:20 01:00:37 +00:28
Running 8 05:16 01:05:47 05:52 -00:36 01:05:39 +00:08
Wall Balls 04:45 01:11:03 06:25 -01:40 01:11:31 -00:28
Roxzone 08:48 01:24:45 06:49 +01:59 01:24:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Salvatore, what an impressive performance you put forth at the 2025 Turin Hyrox! Finishing in the top 49% of your age group is no small feat. Your overall time of 01:24:45 showcases your dedication and training. However, we need to dig deeper. Your total running time of 00:42:21 indicates that you might lean more toward a runner profile, but there are signs that your pacing strategy could use some refinement. Specifically, your first running lap was slower than average, which may have set the tone for the rest of the race. It seems you might have started off a bit too conservatively, and while there's nothing wrong with easing into it, you need to find that sweet spot where you can push harder without sacrificing form or endurance. đź’Ą

Segments to Improve:

Let's break down the segments that could use a little TLC:

  • Running 1 (00:05:33): A full 57 seconds slower than average! This could indicate a pacing issue. Try starting off at a slightly faster pace that you can maintain. A good drill is interval training: alternate between 1 minute at race pace and 2 minutes at a comfortable pace to develop your speed endurance.
  • Ski Erg (00:04:29): Just 4 seconds slower than average is respectable, but we can bump that up. Focus on form: ensure your back is straight, and pull through your lats, not just your arms. A great drill is to do 30-second sprints followed by 30 seconds of rest, aiming to gradually increase the number of sprints over time.
  • Rowing (00:04:55): Here, you're 8 seconds slower than average. Work on your technique to maximize power output. Practice the "3:1" drill: for every three strokes at a steady pace, add a fourth powerful stroke to build strength and speed.
  • Roxzone (00:08:48): This segment is crucial for your overall performance! A staggering 2 minutes slower than average means we need to focus on transitions. Time your rest and practice getting in and out of each station quickly. Set a timer for 2-minute transition drills between exercises to simulate race conditions. Making those transitions smoother will shave off precious time! đź•’
  • Wall Balls (00:04:45): You were 1 minute 40 seconds slower than average, which is significant. Focus on your squat depth and throwing technique. A 10-15 minute wall ball EMOM (Every Minute On the Minute) can help you build endurance while also getting used to the rhythm of the movement.
Race Strategies:

Now that we know where the improvements are, let’s focus on some race strategies:

  • Pacing: Start strong, but don’t sprint. Aim for a consistent pace that is slightly faster than what you did during Running 1. Practice this in your training runs.
  • Focus on Transitions: The race isn’t just about the exercises; it’s also about how quickly you can move between them. Use your training to practice getting in and out of each station quickly. Treat each transition as a mini-race!
  • Breathing Techniques: During intense segments like the Sled Push or Wall Balls, remember to control your breathing. Inhale through the nose and exhale through the mouth to maintain a rhythm that keeps you oxygenated.
  • Mindset: Embrace the suck! When things get tough, remind yourself that you're stronger than you think. As David Goggins says, “The only thing more contagious than a good attitude is a bad one.” Choose to stay positive, even when you're feeling the burn! 🔥
Conclusion:

Salvatore, you've shown a lot of heart and strength during this race, and it's clear you have the potential to climb even higher in the ranks. Remember, every race is an opportunity to learn and improve. Keep putting in the work, focus on those areas for improvement, and don't forget to have fun along the way! As Jocko Willink says, “Discipline equals freedom.” Stay disciplined in your training, and you'll find the freedom to crush your next race! Now, go out there and show those weights who’s boss! 💪🏆

Keep pushing, keep fighting, and remember: you are the Rox-Coach, and I'm here to help you unleash your full potential! Let’s get after it!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Michael Maier 2021 Hamburg 01:25:01
Andrew Bergeron 2024 Toronto 01:24:24
Jung Hwan Jang 2024 Taipeh 01:25:06
Ed Freeman 2023 London 01:24:35
Jorge Vera Gutiérrez 2024 Hong Kong 01:24:52
Phil Divers 2024 Glasgow 01:24:38
Jörg Medack 2023 Hamburg 01:25:12
Ron Balke 2022 Hamburg 01:25:04
Dean Bridge 2024 Birmingham 01:24:35
George Sims 2023 Manchester 01:25:00
Other Results from this athlete
2024 Milan Salvatore Santoro 01:45:33

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